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Go-To Smoothie Recipe From Marino Katsouris

Go-To Smoothie Recipe From Marino Katsouris
Emily Wilcock
Writer and expert2 years ago
View Emily Wilcock's profile

It's easy to get stuck in a rut with your smoothie recipes. The exact same quantities of each ingredient. We get it. If it ain’t broke, don’t fix it.

But why not pop your go-to recipe on the back burner for a while and swap it out for this smoothie recipe from Marino Katsouris. It's worth trying simply for the reason it’s bright purple — that's enough to get me on board. It also looks and sounds delicious.

Serves 1


  • 40 g THE Plant
  • 50 g oats
  • 1 banana
  • 60 g frozen berries
  • 15 g nut butter
  • 10 g honey
  • 200 ml almond milk



Pop all the ingredients into a blender


Blend until smooth  


Pour into your favourite glass and drink immediately or put in the fridge for later

Nutritional info per serving:

Total Fat17g
Total Carbohydrates69g
Emily Wilcock
Writer and expert
View Emily Wilcock's profile
After completing an internship with Myprotein, Emily returned to university to finish her Bachelor of Science degree in Business Management and Marketing. With experience in lifestyle writing, Emily aims to entertain and educate through her work. Her focuses include recipes, real and inspiring stories, and working with writers to help provide easy-to-digest evidence-based research. Her work on recipes has been previously featured in The Supplement magazine, with a particular focus on high-protein, nutritious meals, plus advice on how to properly fuel your body. Outside of work, Emily’s top priority is food. She’s a self-professed star baker and a connoisseur of all things baked. In her spare time, she’s either cooking up a storm, our looking out for the opportunity to try out Manchester’s newest restaurants. But as a huge fan of carbs, if it’s not pasta or pasta-adjacent, she’s not interested. If she’s not in the kitchen, she’s tucked up with a book for an early night, or you’ll find her in the gym working up a sweat. Afterall, all those carbs require quite the appetite.