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Go-To Smoothie Recipe From Marino Katsouris

It’s easy to get stuck in a rut with your smoothie recipes. The exact same quantities of each ingredient. We get it. If it ain’t broke, don’t fix it.

But why not pop your go-to recipe on the back burner for a while and swap it out for this smoothie recipe from Marino Katsouris. It’s worth trying simply for the reason it’s bright purple — that’s enough to get me on board. It also looks and sounds delicious.

Serves 1


  • 40 g THE Plant
  • 50 g oats
  • 1 banana
  • 60 g frozen berries
  • 15 g nut butter
  • 10 g honey
  • 200 ml almond milk


  1. Pop all the ingredients into a blender

  2. Blend until smooth  

  3. Pour into your favourite glass and drink immediately or put in the fridge for later

Nutritional Facts

Amount per serving

Total Fat 17g
Total Carbohydrates 69g
Protein 40g

Emily Wilcock

Emily Wilcock

Writer and expert

Emily is studying Business Management & Marketing at the University of Birmingham and is currently on her intern year. She has a keen interest in both writing and fitness, so is happy she can now combine the two. She likes to spend time with her friends, both in & out of the gym.

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