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Jennifer Blow

Jennifer Blow

Jennifer Blow has a Bachelor’s of Science in Nutritional Science and a Master’s of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research.

Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living.

Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here.

In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.

Time To Renew Your Pre-Workout Tolerance? Caffeine Cycling Explained

Supplements

Time To Renew Your Pre-Workout Tolerance? Caffeine Cycling Explained

Plus, how to get a pump without the caffeine.

2019-07-25 14:13:47By Jennifer Blow

How To Choose A Protein Powder

Nutrition

How To Choose A Protein Powder

Not sure where to start with protein supplements? Don't worry, we'll show you the whey.

2019-06-10 11:00:29By Jennifer Blow

Tasty 30-Second Protein Ice Cream

Recipes

Tasty 30-Second Protein Ice Cream

All you'll need is a blender and few simple ingredients.

2019-04-25 13:49:23By Jennifer Blow

4-Ingredient Foolproof Banana Protein Pancakes

Healthy Meals

4-Ingredient Foolproof Banana Protein Pancakes

These are foolproof even for a rookie cook.

2019-02-20 16:27:29By Jennifer Blow

15-Minute Bangin’ BBQ Beetroot Burgers | Beetroot Burger Recipe

Healthy Meals

15-Minute Bangin’ BBQ Beetroot Burgers | Beetroot Burger Recipe

Fire up your barbie – it's National Barbecue Week.

2018-05-29 15:00:14By Jennifer Blow