As the summer draws to a close and we’re all getting back to more regular routines after the pandemic, nutrition can take a back seat in amongst all the chaos. Let's face it, it’s easy to get lunch at work instead of making it the night before, or worse, forget to eat lunch entirely. We want to give you the tools to take care of your nutrition, even on the busiest of days.
Getting prepared with nutritional, delicious snacks that you can just throw in your bag is essential when getting back into a routine. So let us show you some of our favourite snacks for on the go.
A new addition to the Myprotein family, the BCAA Energy Drink is a ready-to-drink thirst-quenching energy drink designed to give you great taste and nutritional value.
With zero calories, sugars and fats, these are ideal for anyone trying to eat in a calorie deficit. They're specially formulated to deliver BCAAs, a catalyst for muscle protein synthesis, L-Tyrosine, a non-essential amino acid, and Choline bitartate, a great supplement for brain function. This drink also uniquely features creatine, an incredible muscle-building supplement.
As for the energy boost, the BCAA Energy Drink contains 150mg of caffeine from the natural sources of green coffee bean and guarana seed extract.
Choose from flavours Lemon & Lime, Cherry Cola and Strawberry & Raspberry.
Hands down the tastiest way to supplement your vitamins and minerals are Multivitamin Gummies. Their natural Strawberry flavour will make sure you never forget to take them and they’ll keep you feeling great with the blend of 11 essential vitamins, including vitamin C, E, A, B6, biotin, folic acid and loads more.
Veggie? Don’t worry, we’ve got a vegan version for you in Lemon flavour.
If you’re heading to the gym straight after work, or just don’t have time to mix up a regular pre-workout, the Pre-Workout Shot is the perfect alternative.
A ready-to-drink expert blend of pre-workout ingredients like caffeine, creatine, AAKG and beta alanine to make sure you’re ready for a workout even when you’re short on time.
Snacks, snacks, snacks.
Who doesn’t love a packet of crisps with their lunch? Well, now you can have your crisps whilst getting a serving of protein too.
These crisps use soy protein (yes, these are vegan!) to deliver 11g of protein in just 100 calories. Perfect to throw in your bag for a mid-afternoon protein boost and to curb any office cravings.
We couldn’t leave out our customer-favourite snack – the Layered Bar.
If you haven’t tried this one yet, chuck it in your basket now, you won’t regret it. Featuring six layers of texture, taste and nutrition, the Layered Bar delivers 20g of protein as well as essential minerals like calcium and copper.
Of course, they deliver on flavour too. Ideal for an 11am snack to keep you on track with your protein and training goals, as well as satisfying that taste factor.
Take home message
Now you’re armed with snacks and supplements that are perfect for on-the-go nutrition, you should be set up for success with your goals and pledges. Keep these on hand and we reckon you’ll be reaching your fitness and nutrition goals in no time.