Complete nutrition means just that. You get everything you need in a good, healthy meal in just 60 seconds. BeNu shakes provide adequate calories, a hit of protein, carbs, fats and fibre, as well as 27 vitamins and minerals, all wrapped up in a delicious shake.
We’ve gone through some of the key vitamins you’ll get out of one BeNu shake, as well as a breakdown of the macros with the help of an expert nutritionist. Here’s all the goodness you can expect from one BeNu shake (we've sampled our vegan shake!) and how each component can benefit you.Let's start off with just a few of the key vitamins and macros...
Here's more of an in depth look at the macros, vitamins and minerals in a BeNu Shake...
Macros
| Macro | Per 103g Serving |
| Calories | 402 |
| Fat | 13g |
| Carbohydrates | 32g |
| Sugar | 1.1g |
| Fibre | 9.7g |
| Protein | 34g |
| Salt | 0.83g |
Vitamins & Minerals
| Vitamin/Mineral | Per 103g Serving | Benefit |
| Vitamin A | 264mcg | Supports our immune system, eye health, and skin health |
| Vitamin D2 | 1.7mcg | Supports absorption of calcium for strong bones, plus healthy parathyroid function |
| Vitamin E | 4mg | Powerful antioxidant that supports many of our body’s processes related to vision, blood health, brain health, and skin health |
| Vitamin K1 | 25mcg | Supports healthy blood clotting |
| Vitamin C | 26mg | Antioxidant that supports our immune system as well as iron absorption for red blood cell production |
| Thiamin | 0.36mg | Also known as Vitamin B1, supports the metabolism of carbs, fats, and protein to produce ATP – our body’s energy currency. |
| Riboflavin | 0.46mg | Also known as Vitamin B2, acts as an antioxidant and helps to metabolize amino acids, fats, and plays a role in converting carbs into energy (ATP). |
| Niacin | 5.3mg | Also known as Vitamin B3, niacin also supports the energy production of ATP from carbohydrates, helps store additional carbs for later use, and assists in processing alcohol and regulating our cholesterol levels. |
| Vitamin B12 | 0.82mcg | Keeps our nerve and blood cells healthy |
| Vitamin B6 | 0.46mg | Supports brain and nervous system function, as well as immune support. |
| Folic Acid | 66mcg | Helps with normal function of red blood cells. |
| Biotin | 17mcg | Also known as B7, is crucial in metabolising protein, carbs, and fats, and plays a role in hair, skin, and nail, and nerve health. |
| Panothenic Acid | 2mg | Also known as vitamin B5, is crucial in producing energy from fats and synthesis and balancing of cholesterol. |
| Potassium | 780mg | An essential nutrient that helps to regulate many functions throughout the body, including the beating of your heart. |
| Chloride | 264mg | An essential electrolyte that helps to balance your body’s acid/base levels (pH). |
*Nutritional info provided by Claire Muszalski.
Take Home Message
Complete nutrition is ideal if you feel like your nutrition is suffering as a result of a busy schedule. BeNu shakes are made with you in mind. With sufficient calories, protein, fats, carbs and all of the micronutrients you need to make a healthy meal, whilst tasting delicious. Your goals don't have to suffer as a result of a busy day.
Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. If you're concerned, consult a health professional before taking dietary supplements or introducing any major changes to your diet.
