High-Protein Tortilla Spring Rolls

Somewhere between a taco and a spring roll.

@zack.chug is back with yet another high-protein, low-calorie recipe. And, as usual, he does not disappoint. This time he’s given us with the perfect Mexican-Asian fusion recipe. It’s so simple and so damn tasty. A spring roll made with a tortilla — genius. We can guarantee you won’t find one of these down your local takeaway.


Makes 5 rolls


  • 150 g chicken breast
  • 1 tbsp light soy sauce
  • 1 tsp chilli powder
  • 1 tsp garlic paste
  • handul cabbage shredded
  • 2 carrots shredded
  • 2 spring onions
  • 5 tortillas


  1. Slice your chicken into small chunks and mix with soy sauce, chilli powder and garlic paste. 

  2. Pan fry chicken on medium to high heat for 10 mins. Once cooked, shred the chicken using a knife and fork. 

  3. Add the shredded cabbage, carrot and spring onion to the chicken, and stir fry on a medium heat for 5 minutes.  

  4. Grab a tortilla and fill with the cooked chicken mixture. 

  5. Roll and cook in an oven or air fryer for five minutes at 220C. 

  6. Tuck in with your choice of sauce.

Nutritional Facts

Amount per serving

Calories 100
Total Fat 2g
Total Carbohydrates 12g
Protein 8g



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Emily Wilcock

Emily Wilcock

Writer and expert

Emily is studying Business Management & Marketing at the University of Birmingham and is currently on her intern year. She has a keen interest in both writing and fitness, so is happy she can now combine the two. She likes to spend time with her friends, both in & out of the gym.

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