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Recipes

High-Protein Tortilla Spring Rolls

High-Protein Tortilla Spring Rolls
Emily Wilcock
Writer and expert2 years ago
View Emily Wilcock's profile
Somewhere between a taco and a spring roll.

@zack.chug is back with yet another high-protein, low-calorie recipe. And, as usual, he does not disappoint. This time he’s given us with the perfect Mexican-Asian fusion recipe. It’s so simple and so damn tasty. A spring roll made with a tortilla — genius. We can guarantee you won’t find one of these down your local takeaway.

 

Servings
Makes 5 rolls

Ingredients

  • 150 g chicken breast
  • 1 tbsp light soy sauce
  • 1 tsp chilli powder
  • 1 tsp garlic paste
  • handul cabbage shredded
  • 2 carrots shredded
  • 2 spring onions
  • 5 tortillas

Instructions

1.

Slice your chicken into small chunks and mix with soy sauce, chilli powder and garlic paste. 

2.

Pan fry chicken on medium to high heat for 10 mins. Once cooked, shred the chicken using a knife and fork. 

3.

Add the shredded cabbage, carrot and spring onion to the chicken, and stir fry on a medium heat for 5 minutes.  

4.

Grab a tortilla and fill with the cooked chicken mixture. 

5.

Roll and cook in an oven or air fryer for five minutes at 220C. 

6.

Tuck in with your choice of sauce.

Nutritional info per serving:

Calories100
Total Fat2g
Total Carbohydrates12g
Protein8g

 

 

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Emily Wilcock
Writer and expert
View Emily Wilcock's profile
After completing an internship with Myprotein, Emily returned to university to finish her Bachelor of Science degree in Business Management and Marketing. With experience in lifestyle writing, Emily aims to entertain and educate through her work. Her focuses include recipes, real and inspiring stories, and working with writers to help provide easy-to-digest evidence-based research. Her work on recipes has been previously featured in The Supplement magazine, with a particular focus on high-protein, nutritious meals, plus advice on how to properly fuel your body. Outside of work, Emily’s top priority is food. She’s a self-professed star baker and a connoisseur of all things baked. In her spare time, she’s either cooking up a storm, our looking out for the opportunity to try out Manchester’s newest restaurants. But as a huge fan of carbs, if it’s not pasta or pasta-adjacent, she’s not interested. If she’s not in the kitchen, she’s tucked up with a book for an early night, or you’ll find her in the gym working up a sweat. Afterall, all those carbs require quite the appetite.
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