Protein Easter Egg Nests

Crunchy Easter nests with a protein twist.

I’m loving all the chocolatey Easter recipes our ambassadors have been whipping up lately, and they’re not done yet. This week, Kirsty Fletcher (@kirstyfletcher_) has revived a childhood classic and added a protein punch — Protein Easter Egg Nests.

Crunchy corn flakes, silky chocolate spread, Mini Eggs and the much-loved (and coveted) Easter Egg Layered Bar are combined in this recipe to create a real Easter crowd pleaser. And did I mention they have 7.5g of protein per nest? Anyway, I’m getting ahead of myself. Let’s dive into the details…

Makes 6 nests (plus plenty of Mini Eggs left over for snacking).



  1. Melt your chocolate spread and slowly mix in your protein powder. Then combine with the corn flakes.

  2. Spoon your mixture into cupcake cases and use your fingers to create thumb-sized dips in the centre.

  3. Next, slice your Easter Egg Layered Bar into chunks, and add one chunk to the centre of each nest along with 2 Mini Eggs. 

  4. Pop in the fridge for 3-4 hours then enjoy.

Nutritional Facts

Amount per serving

Calories 125
Total Fat 4.5g
Total Carbohydrates 14.6g
Protein 7.5g

Monica Green

Monica Green

Writer and expert

Originally from South London, Monica graduated from the University of Leeds with a degree in Philosophy. After discovering a love for the gym whilst studying, Monica was drawn to weight training which helped her hugely through stressful times as a student. From writing for a popular student site, Monica developed her skills as an author, writing trending feature pieces regularly. She is thrilled to be able to combine her love for writing with her passion for the gym. In her spare time Monica loves to cook, try out new restaurants with friends and explore new walking trails.

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