Frozen Protein Pancake Meal Prep

We’re always on the hunt for recipes to make your life a little easier.

This genius frozen protein pancake batter idea from @_kikifit_ is a one-way ticket to a seriously tasty but completely stress-free breakfast. Ideal, right?

We know that every minute counts when it comes to early mornings, so getting rid of any unnecessary steps is absolutely our goal. With this meal prep hack, you can enjoy pancakes any day of the week without the extra fuss of getting all the ingredients together and blending up into a batter. Instead, you just pop your pre-made, frozen portions of batter into a pan and you’re away. Flippin’ great.

The ingredient amounts below are enough for around 4 medium-sized pancakes, but why not double or even triple up so you can keep your freezer stocked for whenever you need a quick & filling breakfast solution. Future you will be so grateful.

Makes 4


  • 50 g flour
  • 1 scoop Impact Whey Protein (Chocolate)
  • 1 tsp. baking powder
  • 1 egg white
  • 20 g sweetener
  • 150 ml almond milk
  • 1 tbsp. cocoa powder
  • Optional toppings: white choc chips, raspberries


  1. First, create your pancake batter by adding the flour, protein powder, baking powder, egg white, sweetener, and cocoa powder to a bowl and stirring well.

  2. Add the almond milk bit by bit, stirring thoroughly, until you get a cake batter consistency.

  3. Now, pour the protein pancake mix into moulds (a large ice cube mould is ideal) and top with your favourite toppings. Kiki uses chunks of white chocolate and raspberries for hers.

  4. Freeze overnight (or for as long as you need).

  5. When ready to use, add to a greased frying pan and fry the pancakes for a few minutes on each side until cooked.

  6. Plate up and enjoy.

Nutritional Facts

Amount per serving

Calories 300
Total Fat 3g
Total Carbohydrates 46g
Protein 24g

Want more recipe inspo?


Lauren Dawes

Lauren Dawes

Writer and expert

Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class.

On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin.

Find out more about Lauren’s experience here.

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