Nutrition Know How With Richie Kirwan, Only On The Myprotein App

Writer and expert2 years ago

Supplement information in one easy-to-reach place. Literally accessible at your fingertips... Ideal.

The Myprotein App now features fan-favourite Richie Kirwan in the brand-new series; Nutrition Know How. In this app-exclusive series, Richie breaks down the most talked-about supplements into easily digestible info. Offering a whistle-stop insight into the world of supplements, answering any unanswered questions and delving into the science behind the supplements.

Find Nutrition Know How Here

This Week’s Nutrition Know How

To kick off the series, Richie is delving into creatine. A supplement with lots of stigma surrounding it, especially comparing it to the dreaded ‘s’ word... ‘steroid’. Richie dispels any rumours, he even explains that creatine is already in your body. So you might want your mum to head over to the app too, to dispel any myths she may have heard about creatine. She might even add it into her own supplement routine...

In The Coming Weeks

Creatine not for you? In the coming weeks Richie will dive into whey protein. Including why it’s effective for muscle growth, what it is, when, and how much you should take.

Stay tuned for other topics too. We wouldn’t want to spoil too much...

Take Home Message

Set your alarms. There’s sure to be new videos on Tuesdays and Thursdays every week, so you're in for a treat. You can get your fill of supplement information and your fill of Richie all in one place. Two birds one stone.

Download the Myprotein App here for Apple and Android devices so you can stay up to date on Nutrition Know How.

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Emily Wilcock

Writer and expert

After completing an internship with Myprotein, Emily returned to university to finish her Bachelor of Science degree in Business Management and Marketing. With experience in lifestyle writing, Emily aims to entertain and educate through her work. Her focuses include recipes, real and inspiring stories, and working with writers to help provide easy-to-digest evidence-based research. Her work on recipes has been previously featured in The Supplement magazine, with a particular focus on high-protein, nutritious meals, plus advice on how to properly fuel your body. Outside of work, Emily’s top priority is food. She’s a self-professed star baker and a connoisseur of all things baked. In her spare time, she’s either cooking up a storm, our looking out for the opportunity to try out Manchester’s newest restaurants. But as a huge fan of carbs, if it’s not pasta or pasta-adjacent, she’s not interested. If she’s not in the kitchen, she’s tucked up with a book for an early night, or you’ll find her in the gym working up a sweat. Afterall, all those carbs require quite the appetite.