Claire Muszalski

Claire is a Registered Dietitian through the Academy of Nutrition and Dietetics and a board-certified Health and Wellness Coach through the International Consortium for Health and Wellness Coaching. She has a Bachelor of Science in Biology and a Master’s degree in Clinical Dietetics and Nutrition from the University of Pittsburgh.
Talking and writing about food and fitness is at the heart of Claire’s ethos as she loves to use her experience to help others meet their health and wellness goals.
Claire is also a certified indoor cycling instructor and loves the mental and physical boost she gets from regular runs and yoga classes. When she’s not keeping fit herself, she’s cheering on her hometown’s sports teams in Pittsburgh, or cooking for her family in the kitchen.
Find out more about Claire’s experience here.

How To Calculate A Calorie Deficit In 3 Steps
How to figure out what calorie deficit you need to reach your goals.

Gaming Supplements | Improve Your Gaming Skills
These supplements could level up your gaming abilities.

The Key Ways To Reduce Body Fat Fast
Start your journey to getting shredded with these essentials.

Food Calories Chart | What's In Your Fruit, Veg, Meat And Other Daily Produce?
A guide on the calorie content of every day foods.

What to Eat When Sick | Your Top 11 Foods
Foods you should be eating whenever you're feeling under the weather and why they're so good.