Claire Muszalski

Claire Muszalski

Claire is a Registered Dietitian through the Academy of Nutrition and Dietetics and a board-certified Health and Wellness Coach through the International Consortium for Health and Wellness Coaching. She has a Bachelor of Science in Biology and a Master’s degree in Clinical Dietetics and Nutrition from the University of Pittsburgh.

Talking and writing about food and fitness is at the heart of Claire’s ethos as she loves to use her experience to help others meet their health and wellness goals.

Claire is also a certified indoor cycling instructor and loves the mental and physical boost she gets from regular runs and yoga classes. When she’s not keeping fit herself, she’s cheering on her hometown’s sports teams in Pittsburgh, or cooking for her family in the kitchen.

Find out more about Claire’s experience here.

How To Calculate A Calorie Deficit In 3 Steps

Nutrition

How To Calculate A Calorie Deficit In 3 Steps

How to figure out what calorie deficit you need to reach your goals.

2020-12-10 11:00:59By Claire Muszalski

Gaming Supplements | Improve Your Gaming Skills

Supplements

Gaming Supplements | Improve Your Gaming Skills

These supplements could level up your gaming abilities.

2020-12-09 09:00:30By Claire Muszalski

The Key Ways To Reduce Body Fat Fast

Nutrition

The Key Ways To Reduce Body Fat Fast

Start your journey to getting shredded with these essentials.

2020-12-07 16:00:22By Claire Muszalski

Food Calories Chart | What's In Your Fruit, Veg, Meat And Other Daily Produce?

Nutrition

Food Calories Chart | What's In Your Fruit, Veg, Meat And Other Daily Produce?

A guide on the calorie content of every day foods.

2020-12-03 13:08:57By Claire Muszalski

What to Eat When Sick | Your Top 11 Foods 

Nutrition

What to Eat When Sick | Your Top 11 Foods 

Foods you should be eating whenever you're feeling under the weather and why they're so good.

2020-11-30 11:25:14By Claire Muszalski