Claire Muszalski

Claire Muszalski

Claire is a Registered Dietitian through the Academy of Nutrition and Dietetics and a board-certified Health and Wellness Coach through the International Consortium for Health and Wellness Coaching. She has a Bachelor of Science in Biology and a Master’s degree in Clinical Dietetics and Nutrition from the University of Pittsburgh.

Talking and writing about food and fitness is at the heart of Claire’s ethos as she loves to use her experience to help others meet their health and wellness goals.

Claire is also a certified indoor cycling instructor and loves the mental and physical boost she gets from regular runs and yoga classes. When she’s not keeping fit herself, she’s cheering on her hometown’s sports teams in Pittsburgh, or cooking for her family in the kitchen.

Find out more about Claire’s experience here.

What Is The Whole-Food Plant-Based Diet? Benefits, Foods & Meal Plan

Nutrition

What Is The Whole-Food Plant-Based Diet? Benefits, Foods & Meal Plan

Plant-based doesn't necessarily mean vegan.

2021-11-04 17:13:00By Claire Muszalski

10 Best Vitamins & Supplements For Energy

Supplements

10 Best Vitamins & Supplements For Energy

Falling asleep at your desk? We're here to help.

2021-11-02 09:53:39By Claire Muszalski

7 Surprising Benefits Of A Vegan Diet

Nutrition

7 Surprising Benefits Of A Vegan Diet

Expert weighs in on the power of plants to reduce inflammation, aid weight loss and loads more.

2021-10-29 10:47:27By Claire Muszalski

What Is Conjugated Linoleic Acid (CLA)? | CLA For Weight Loss & CLA Benefits

Supplements

What Is Conjugated Linoleic Acid (CLA)? | CLA For Weight Loss & CLA Benefits

This lesser-known supplement has some promising research.

2021-10-28 13:08:56By Claire Muszalski

Top 10 Pre-Workout Foods | Fuel Your Workout The Right Way

Nutrition

Top 10 Pre-Workout Foods | Fuel Your Workout The Right Way

An expert weighs in on fuelling your workouts the right way.

2021-10-28 10:09:04By Claire Muszalski