1/4 zips

Shop 1/4 zips at Myprotein

Quarter zips sit in a sweet spot that most gym kit misses — versatile enough for the warm-up, structured enough for the commute, and easy to layer without adding bulk. The Myprotein 1/4 zip range covers everything from lightweight training tops to cosy fleece pullovers, so there's something here whatever your session looks like.

With men's and women's quarter zip options across a range of fabrics, fits, and colourways, this isn't a one-size-fits-all situation. Whether you're after a slick seamless construction or a plush fleece for colder months, the collection has the breadth to match.

Who This Collection Is For

If you train regularly and want kit that earns its place outside the gym too, quarter zips are built for you. They work for anyone who moves between sessions, errands, and everything in between without wanting to change outfits every time.

The range spans focused gym-goers after performance-driven fabric to those who just want something comfortable and sharp-looking for everyday wear. Men's and women's cuts are both represented, with enough variety in style and weight to suit different training preferences and climates.

When to Wear 1/4 Zips

In the gym, a quarter zip is the ideal layer over a training tee — easy to pull off and tie around your waist mid-session, or zip up fully between sets when you cool down. Lightweight options in moisture-wicking fabric are ideal for cardio, HIIT, and functional training where you're generating heat.

Outside the gym, fleece quarter zips and brushed-fabric styles work just as well for weekend walks, travel, or low-key social plans. The quarter zip collar adds a bit of structure that a plain hoodie doesn't, making it a smarter everyday choice without trying too hard.

Key Features

Fabric Built for Movement

From peached jersey with a soft all-day feel to gridded and seamless constructions, the fabrics across this range are chosen for comfort during activity. They move with you rather than against you, so nothing bunches or restricts when you're mid-rep.

Quarter Zip Closure

The defining feature of the collection — the zip lets you dial in ventilation exactly where you need it. Open it up to cool down, close it off when the temperature drops, or wear it half-zipped for a relaxed look that still feels intentional.

Considered Finishing Details

Twin needle stitch finishing at the cuffs and hem adds durability without stiffness, keeping the shape wash after wash. Embroidered logo detailing gives the training styles a clean, premium look that holds up better than printed alternatives over time.

Range of Weights and Constructions

Lightweight training quarter zips sit alongside gridded midlayers and full fleece options, so you can pick the right piece for the season and session. That range makes it easy to build out a layering system that actually works across the year.

Popular Picks

MP Men's Training 1/4 Zip - Navy — Built for the gym and sharp enough beyond it, this navy quarter zip features an embroidered logo, twin needle stitch finishing at the cuffs and hem, and an auto lock zipper puller for a clean, secure fit.

MP Men's Training Ultra Jersey 1/4 Zip - Black — If you want a top you can train hard in and wear all day, the Ultra Jersey's peached fabric, 4-way stretch, and adjustable quarter zip make it the most versatile layer in the range.

MP Men's Training 1/4 Zip - Black — The same clean construction as the navy — embroidered logo, twin needle stitch finishing, and an auto lock zipper puller — just in black for those who prefer a classic training look.

FAQs

What is a quarter zip?

A quarter zip is a pullover top with a short zip running from the collar down to roughly chest height. The partial zip gives you more adjustability than a standard crewneck — you can open it up for ventilation during a workout or wear it closed for a cleaner look. It sits between a full-zip hoodie and a plain sweatshirt, and tends to have a smarter, more structured silhouette than either.

How do I choose the right size quarter zip?

If you're between sizes, it depends on the style. For training-focused quarter zips, sizing up gives you more freedom of movement if you want a looser feel, while staying true to size gives a closer, more streamlined fit. Fleece styles tend to run slightly more relaxed by design. Each product page has a full size guide — always worth checking the chest and length measurements before you order.

Which quarter zip should I go for if I want something for training?

The MP Men's Training Ultra Jersey 1/4 Zip in Black is a strong starting point — the peached hand feel makes it genuinely comfortable against the skin for long sessions, and the quarter zip closure means you can adjust airflow as you heat up or cool down. It's the kind of top that works from warm-up through to the cool-down without getting in the way.

Are these quarter zips suitable for outdoor workouts?

Yes — particularly the fleece and midlayer styles, which add warmth without bulk and are easy to layer under a jacket if the weather demands it. The lighter training quarter zips work well for outdoor cardio where you're generating enough heat to stay comfortable without a heavy layer over the top.

Who designed the quarter zips in this range?

All the quarter zips in this collection are designed by Myprotein's in-house design team. The brief is always to build kit that performs in the gym but doesn't look out of place everywhere else — which is why the finishing details and colourways are kept clean and versatile.

How do I care for my quarter zip?

Most styles in this range can be machine washed on a cool, gentle cycle. Avoid fabric softener on performance materials — it can break down moisture-wicking properties over time. Always check the care label on your specific product for the exact guidance, particularly for fleece and seamless constructions which may have slightly different requirements.

Do the quarter zips in this range shrink after washing?

Washing on a low heat and avoiding tumble drying where possible is the best way to maintain the fit and shape. Most of the fabrics used across the range are chosen for their durability and resistance to deformation — the twin needle stitch finishing on the training styles is specifically there to keep the cuffs and hem looking sharp after repeated washes.

Is there a women's quarter zip option in this range?

Yes — there are women's quarter zip styles in the collection, including training tops and fleece options. Women's cuts are tailored to fit differently through the shoulders and waist, so they're not just resized versions of the men's styles. If you're shopping for women's quarter zips specifically, you can filter the collection to show the relevant options.