Protein-Packed Air-Fried Chicken Sandwich
If you’re looking for a sandwich loaded with spicy flavour, coated in a crispy crust, and smothered with a zesty sauce, then this is it.
Our main man,
, has served up an absolute beast of a sandwich for your next Friday night dinner. It’s packed with protein, with over 45g per serving to be precise, making it perfect for helping you to hit your macro targets in the most delicious way.Make it as fiery or mild as you like by adjusting how much hot sauce and chilli powder you add. And of course, go to town on the toppings. In our view, you can’t go wrong with a few sliced pickles. Simple but effective every time.
Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class.
On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin.
Find out more about Lauren’s experience here.
