High-Protein Cookie Brownies

Get a load of these gooey high-protein cookie brownies.

@zack.chug is serving up another irresistible high-protein bake to help you combat those sweet-tooth cravings without undoing all of your hard work. These rich and indulgent-tasting cookie brownies are great to enjoy post-workout or as a mid-afternoon pick-me-up that will go perfectly with a cuppa.

There’s no added sugar or butter, making them a healthier alternative to those shop-bought treats calling to you from the cake aisle. Plus, the whole batch is loaded with 49g of protein, so they’re a nice boost for your daily intake goals too.



  1. Preheat the oven to 220°C.

  2. Add all of the ingredients into a small baking dish and mix everything into a thick batter.

  3. Bake in the oven for 20 minutes.

Nutritional Facts

Amount per serving

Calories 460
Total Fat 15g
Total Carbohydrates 33g
Protein 49g

Lauren Dawes

Lauren Dawes

Writer and expert

Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class.

On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin.

Find out more about Lauren’s experience here.

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