Healthy Meals

Coffee and Walnut Protein Pancakes | Muscle-Building Breakfast Recipe

These coffee and walnut protein pancakes are like eating cake for breakfast (minus the guilt).

coffee protein pancakes

Makes: 4-5 pancakes




1. Whisk together the protein pancake mix and milk in a mixing bowl.

2. In a separate bowl, mix together the latte whey and quark (add a little milk or water to loosen the mix if necessary).

3. Once you have cooked your pancakes, layer with latte cream on each and top with chopped walnuts. Now devour.




Nutritional Facts

Amount per serving

Calories 205
Total Fat 5g
Sugar 3g
Protein 32g

Jennifer Blow

Jennifer Blow

Writer and expert

Jennifer Blow has a Bachelor’s of Science in Nutritional Science and a Master’s of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research.

Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living.

Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here.

In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.

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