Air Fryer Chicken Skewers Meal Prep
Made with a simple but oh-so tasty marinade, these skewers will have you coming back for seconds. Complete the meal with a portion of rice and your favourite fresh veg or salsa, and you’ll have the perfect macro-balanced packed lunch to keep you satisfied throughout the day.
75g cooked basmati rice per portion Vegetables/salad of choice Chopped coriander to garnish
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Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class.
On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin.
Find out more about Lauren’s experience here.
