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Mental Strength

Unwind With Our De-Stress Playlist 

Unwind With Our De-Stress Playlist 
Monica Green
Content Manager2 years ago
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The Global Emotions Report from Gallup in 2020 reported “40% of adults worldwide experienced a lot of stress the previous day — a record high”1. Everyday stress can often lead to mental health issues if you don’t take steps to unwind. 

Our playlist won’t solve everything but it might be just what you need after a long day in order to switch your mind off. 

So, run yourself a bath, light the candles, and press play. 

https://open.spotify.com/playlist/4lArRoLMglr2Gj0zaZ9bxT?si=a720cf83324a47d0

 

Take home message 

Hopefully this playlist has reminded you to switch off for a little while and recharge. If you’re experiencing mental health issues, always speak to a professional to seek help. 

 

 

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Monica Green
Content Manager
View Monica Green's profile
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