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Protein Soup

Protein Soup

4 Great Tasting High Protein Soups

  • Vegetarian
  • Gluten Free
82 reviews

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  • Product Information

    What is Protein Soup?

    Protein Soups are high protein, deliciously tasting soups made with a combination of whey protein concentrate, whey protein isolate, and soy protein isolate to provide a high quality source of protein. The Protein Soups come in 4 different flavours including Thai Green Curry, Chicken, Beef and Mediterranean Tomato. Protein Soups can be easily made by mixing with hot water, making them ideal for a quick protein intake when on the go or for a high protein meal throughout the day.


    Protein Soup Benefits

    Protein Soups provide over 22g of protein per serving which will contribute to the growth and maintenance of muscle mass. Protein Soups provide just 2g of fat per serving making them ideal for anyone looking to maintain or increase muscle mass. Protein Soups are individually packaged into 50g sachets making them convenient to consume whenever, whether it be on the go, at work or at home.

    Who is Protein Soup Suitable for?

    Protein Soups are recommended for anyone looking to increase daily protein intake, or looking for an alternative source of protein to support their training goals. The Protein Soups are particularly beneficial for anyone working outdoors in cold environments looking for a warm, great tasting meal which is high in protein.

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    Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.

    Key Benefits
    • Nearly ten times more protein than standard supermarket soup
    • Four delicious flavours
    • Delicious hot meal on the go
  • Suggested Use

    For a quick and easy-to-make protein packed snack, empty 1 sachet (50g) into a bowl/mug and then add 150-250ml of boiling water (the less water the thicker the soup will be). Add half of the boiling water and stir, then add the other half of the boiling water and stir for a further 30 seconds. Warning: Contents will be HOT.

    Store in a cool, dry place away from direct sunlight. This product is intended to be used alongside an active lifestyle and a balanced diet. Suitable for vegetarians.

  • Ingredients

    For allergens, see ingredients in bold. May also contain gluten and egg.

    Beef Flavour: Protein Blend (41%) (Soy Protein Isolate, Whey Protein Concentrate (Milk), Skimmed Milk Powder, Whey Protein Isolate (Milk)), Maltodextrin, Flavouring (Yeast Extract, Natural Flavouring, Salt, Sugar, Potato Starch, Caramelised Sugar Powder, Onion Powder, Beef Extract Powder, Ground Black Pepper, Vegetables (Leek, Mushroom, Onion, Carrot, Garlic), Tomato, Rapeseed Oil, Bay, Tomato Powder, Red Pepper Powder, Oregano Salt, Rubbed Parsley, Ground Basil), Thickener (Xanthan Gum).

    Chicken Flavour: Protein Blend (41%) (Soy Protein Isolate, Whey Protein Concentrate (Milk), Skimmed Milk Powder, Whey Protein Isolate (Milk)), Maltodextrin, Flavouring (Chicken Bouillon (Chicken (Extract, Meat and Fat), Yeast Extract, Sugar, Salt, Lemon juice, Glucose Syrup, Herb Extract), Dried Onion, Yeast Extract, Dried Chicken, Salt, Rosemary Extract), Thickener (Xanthan Gum)

    Mediterranean Tomato Flavour: Protein Blend (41%) (Soy Protein Isolate, Whey Protein Concentrate (Milk), Skimmed Milk Powder, Whey Protein Isolate (Milk)), Maltodextrin, Flavouring (Tomato Powder, Potato Starch, Salt, Sugar, Garlic Powder, Red Pepper Powder, Onion Powder, Oregano Salt, Rubbed Parsley, Ground Basil, Ground Black Pepper), Thickener (Xanthan Gum).

    Thai Green Curry Flavour: Protein Blend (41%) (Soy Protein Isolate, Whey Protein Concentrate (Milk), Skimmed Milk Powder, Whey Protein Isolate (Milk)), Maltodextrin, Flavouring (Coconut Milk Solids (contains Sodium Caseinate (Milk), Salt, Lime Juice Powder, Green Bean Powder, Garlic Powder, Sugar, Onion Powder, Spices, Yeast Extract, Jalapeno Pepper Powder), Thickener (Xanthan Gum).

  • Nutritional Information

    Nutritional Information

      Per 100g Per Serving *RI
    Energy 1489 kJ/351 kcal 745 kJ/176 kcal 9%
    Fat 1.3 g 0.6 g 1%
      of which saturates 0.7 g 0.4 g 2%
    Carbohydrates 37 g 19 g 7%
      of which sugars 14 g 7 g 8%
    Protein 47 g 24 g 48%
    Salt 1.8 g 0.9 g 15%


    * Reference intake of an average adult (8400 kJ/2000 kcal)

    The nutritional information is based on the Beef Flavour version, when choosing an alternative flavour the nutritional values may vary.

Customer Reviews


82 reviews

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3 6
2 3
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Top Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.


Great as a meal replacement when on a diet, or for extra protein when bulking. Not very tasty, but in a good sense - gives you a good feeling of satiety without any craving for more. In no way does it taste bad. Does its job well.


Bought the "Mediterranean tomato" flavour soup. Absolutely gopping. Didn't mix well, tasted grainy and the flavour was bad. Waste of money, straight in the bin.
Goes Well With:
Chundering it down the toilet

A matter of taste

I quite enjoy these. Tried all of them as soups and then as someone suggested - as less liquid sauces on buckwheat for example. I find these soups satisfactory. Not mind blowingly tasty, but they at fine.
Goes Well With:
Less water

Great stuff

Soup is tasty and easy to make, nice to have a quick snack!

Chicken flavour is horrible

Honestly you can taste the powder, it tastes vile it's just horrible horrible horrible. Couldn't even finish one bowl, made me gag.


Chicken - The taste isn't good and the texture is even worse. You think it's mixed it but you can feel the powder against your throat. It's so dry! Put it like this, my dog wouldn't even finish it and trust me, that's saying something.
Goes Well With:
A bin

there are better soups out there

Delicious isn't the word I'd use to describe these soups I've tried the chicken and tomato versions. Neither soups don't mix well and both have little taste. I've tasted much better whey-based soups from other suppliers. These are not enjoyable and I wont be buying them again. I don't expect them to be more enjoyable than real soup but these aren't even palatable.
Goes Well With:
added salt, pepper and lots of spice to give it some flavour

Not bad, but...

Bought the tomato flavour and it's not bad. Tastes a bit like pasta-bake sauce (note to self- try it with protein pasta next time). It took a lot of mixing- had to change arms halfway through. Creamier than I thought it would be and quiet potato-starchy, which isn't a bad thing. What is a bad thing, however, is the amount of salt! 4g per serving- I had it half an hour ago and I still feel slightly desiccated. I've had to re-adjust my evening meal plans to take into account my salt-overdose. Overall, not bad, just take care if you're trying to cut down on salt.
Goes Well With:
Protein Flat Bread

Good for what it is

I like these. Taste or mixability wise, they're not worse than any other instant mug soups out there -- that being said, we're not exactly spoilt on that front. Still, the macros make up for this, and as long as these, per sachet, cost just a hair more than regular, maltodextrin and starch-bulked regular stuff, I'd totally choose these. And anyways, you can always upgrade them with a bit of tomato paste, noodles, egg yolk, croutons, bouillon cube, spring onions, vegs... whatever floats.

Needs some mixing to get rid of lumps

Thai flavour- This stuff is pretty alright tasting. Quite spicy but I like it To make - Need to add 1/3 boiling water then slowly add contents whilst stirring. Then add another third etc. Gets rid of lumps perfectly. 4 star because it's got quite a lot of sugar in?

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