Q: What makes Impact Hydrate Stick Packs different from other hydration options?
A: Each stick contains 600mg of key electrolytes with zero added sugar. And because they come in powder form, you can mix them fresh, whenever you need them. No added bulk, no refrigeration, no fuss.
Q: Are these only for workouts?
A: Not at all. They're great before, during, or after exercise — but also ideal for everyday use, like hot commutes, travel days, or anytime you're feeling dehydrated.
Q: Can I use these every day?
A: Yes — up to two stick packs per day as part of a varied, balanced diet. Do not exceed the stated daily dose.
Q: Do they mix well?
A: Very well. Just empty one stick into 500ml of water, stir or shake, and you’ve got a smooth, clean drink. No chalkiness or clumps.
Q: How do they taste?
A: Lemon & Lime is crisp and citrusy, while Raspberry Lemonade has a sweet-tart berry twist with a zesty lemonade finish. Both are light, refreshing, and not overly sweet.
Q: Can I use hot or cold water?
A: You can mix the powder into hot or cold water, but most people prefer it chilled for a more refreshing experience.
Q: Are they vegan?
A: Yes, the stick pack formula is suitable for both vegans and vegetarians.
Q: Will one stick break a fast?
A: Each serving contains 14 calories. Whether that breaks your fast depends on your personal approach — check with a healthcare provider if you’re unsure.
Q: How long will a box last?
A: Each box contains 40 individual stick packs. If you use one daily, that’s 40 days of hydration support.
Q: Can I travel with them?
A: Absolutely. Stick packs are lightweight, compact, and ideal for travel, gym bags, or your desk drawer.
Q: Are there any side effects?
A: Impact Hydrate Stick Packs are generally well tolerated when used as directed. If you notice anything unusual, stop using and consult a healthcare professional.
Q: Are they beginner-friendly?
A: Yes. They're suitable for anyone who sweats — whether you're just getting started or have been training for years.
Q: What kinds of activities are they best for?
A: Any time you sweat — from lifting in the gym and running to hiking, cycling, travelling, or working outdoors in warm weather.
Q: Can I take more than one a day?
A: Stick to a maximum of two servings (13.6g) per day, as stated on the pack.
Q: Taking medication or managing a condition?
A: Check with your doctor before use. Not recommended for children, or if you’re pregnant or breastfeeding.
¹ Potassium contributes to normal muscle function.
² Magnesium contributes to electrolyte balance.
