Women's 1/4 Zip Tops
Shop Women's 1/4 Zip Tops at Myprotein
Women's 1/4 zip tops sit at the sweet spot between warmth and versatility — easy to throw on between sets, pull over a sports bra for a morning run, or layer under a heavier jacket when the temperature drops. The collection includes training tops and women's 1/4 zip fleece styles, so there's something whether you're hitting the gym or heading outdoors.
Every piece is built with movement in mind. From soft-touch fleece fabrics to stretchy training materials, these tops are designed to keep up with whatever you've got planned — without getting in the way.
Who This Collection Is For
If you train regularly and want kit that actually works as hard as you do, this collection is for you. Whether you prefer a structured gym session, outdoor running, or early-morning walks, a 1/4 zip top earns its place in any active wardrobe.
It's also a solid pick for anyone who runs cold at the start of a session and wants a layer they can quickly unzip as they warm up. The zip-neck design makes it genuinely practical — not just a style choice.
When to Wear Women's 1/4 Zip Tops
These tops are at home in the gym, on the track, or anywhere your training takes you outdoors. Wear them as a standalone layer during lower-intensity sessions, or pull one on post-workout when you need to stay warm without sacrificing comfort.
The fleece styles in particular work well for outdoor training in cooler months — the funnel neckline offers extra wind protection, making them a practical choice for runs or walks when the weather turns. On warmer days or during high-intensity sessions, the training zip styles give you easy temperature control without stopping what you're doing.
Key Features
1/4 Zip Neckline
The quarter-zip opening gives you immediate control over ventilation. Open it up when you're working hard, zip it back when you cool down — no need to pull the whole top off mid-session.
Soft-Touch Fabrics
Fleece styles use a soft-touch construction that sits comfortably against the skin without causing irritation — even when you're wearing it for extended periods. It's the kind of detail that matters when you're focused on your session, not your kit.
Functional Design Details
Thumb holes on training styles keep sleeves in place and prevent fabric from riding up, while side splits at the hem allow a full range of motion. Side-entry pockets on fleece styles mean your essentials are always within reach.
Layering-Ready Fit
The cut is designed to work as a standalone top or sit cleanly over a base layer. Nothing bunches, nothing pulls — just a clean silhouette that moves with you.
Popular Picks
MP Women's Training 1/4 Zip - Black — Built for training without the fuss, the Women's Training 1/4 Zip features thumb holes to stop fabric bunching and a side split to the hem so nothing holds you back mid-session.
MP Women's Funnel Neck 1/4 Zip Fleece - Gunmetal — The Women's Funnel Neck 1/4 Zip Fleece in Gunmetal pairs a soft-touch fabric that won't irritate your skin with a funnel collar for extra coverage and side-entry pockets to keep your essentials close.
MP Women's Funnel Neck 1/4 Zip Fleece - Black — Designed with outdoor workouts in mind, the Women's Funnel Neck 1/4 Zip Fleece in Black uses a soft-touch fabric and funnel neckline to block the wind, all in a relaxed fit that keeps you comfortable from warm-up to cool-down.
FAQs
What is a women's 1/4 zip fleece best used for?
A women's 1/4 zip fleece is ideal as a mid-layer for outdoor training in cooler conditions — think early-morning runs, outdoor gym sessions, or post-workout warmth. The zip neck gives you quick ventilation control, and the soft fleece construction keeps you comfortable without overheating. It also works well as a casual everyday layer if you're not heading straight to the gym.
How do I choose between a training top and a fleece style?
It comes down to the activity and the temperature. Training tops are built for higher-intensity gym use — they're lighter, more stretchy, and designed for unrestricted movement. Fleece styles are better suited to outdoor sessions or lower-intensity activity in cooler weather, where warmth and wind resistance take priority. If you're often training outside in autumn or winter, the MP Women's Funnel Neck 1/4 Zip Fleece is worth a look — the funnel neckline adds extra protection against the wind.
How should a women's quarter zip top fit?
A good fit sits close enough to move with you without restricting anything. It shouldn't pull across the shoulders or bunch at the waist. If you're between sizes, consider what you'll be doing in it — if you plan to layer underneath, sizing up gives you more room; if you're wearing it as a standalone gym top, your usual size works well.
Can I wear a 1/4 zip top for running?
Absolutely. The zip neck makes it easy to regulate your temperature as your effort level changes, which is one of the reasons quarter zip tops are popular for running. Fleece styles suit slower-paced outdoor runs in the cold, while lighter training zip tops work better for faster-paced sessions where breathability matters more.
How do I care for women's 1/4 zip fleece tops?
Always check the care label on your specific top, but as a general rule, fleece garments do best on a cool machine wash with similar colours. Avoid tumble drying where possible — air drying keeps the fabric in better shape for longer. Skip fabric softener on technical fabrics, as it can affect the texture over time.
Who designs the women's 1/4 zip tops?
All pieces are designed by Myprotein's in-house design team. The focus is on creating kit that performs in real training environments — not just kit that looks good on a hanger.
Are the tops true to size?
Generally, yes. The sizing is designed to align with standard UK sizing, but it's always worth checking the size guide on individual product pages, as fit can vary slightly between training and fleece styles. If you're planning to layer underneath — particularly with the fleece styles — you might prefer to size up for a more comfortable fit.
What makes a funnel neck quarter zip different from a standard 1/4 zip?
The funnel neckline sits higher on the neck than a standard collar, which makes it noticeably better at blocking wind and cold during outdoor workouts. If you spend time training outside in cooler months, it's a practical upgrade — especially when the zip is pulled up. A standard 1/4 zip neck works well in the gym or for indoor training where wind isn't a factor.