Dairy Free Supplements
Whether you’re vegan or lactose intolerant, our dairy free range will have you covered. We’ve created an unbeatable range of dairy-free protein powders that'll help you grab your goals, even if you’re avoiding milk products.
Our non-dairy products include high-protein blends using pea, soy, hemp, and rice protein – designed to help support your diet requirements as well as your training ambitions.
To find your favourite, check out our full range below.
Shop Dairy Free Supplements at Myprotein
Finding lactose free supplements that actually deliver on quality shouldn't feel like a compromise. The dairy free range here covers everything from creatine and protein-rich snacks to vitamins, minerals, and performance staples — all formulated without dairy ingredients. Whether you're managing a dairy intolerance or simply prefer to keep dairy out of your stack, there's a full range of options built around your needs.
From Iron & Folic Acid Tablets to Pure Caffeine Tablets and Vitamin C Capsules, the selection spans everyday essentials and training-specific formulas. Formats include tablets, capsules, powders, and food products — so whatever your routine looks like, there's something here that fits.
Who Dairy Free Supplements Are For
These products are built for anyone who needs to cut dairy from their diet without cutting corners on their nutrition. That includes people with lactose intolerance, those following a dairy-free lifestyle, and anyone who's noticed dairy-based supplements don't sit well with them. The range is broad enough to cover daily wellness, active training, and everything in between.
Active people in particular often find that standard supplement ranges rely heavily on dairy-derived ingredients — whey protein being the obvious one. This dairy free selection sidesteps that entirely, offering alternatives like powdered peanut butter (high in protein1 and fibre), oats, and micronutrient tablets that fit neatly into a training-focused lifestyle without the digestive trade-off.
When to Use Dairy Free Supplements
Timing depends entirely on which product you're using. Creatine Monohydrate Tablets, for example, are typically taken around training — creatine increases physical performance in successive bursts of short-term, high intensity exercise2, and a consistent daily intake is what matters most. Vitamins and minerals like Vitamin C Capsules or Iron & Folic Acid Tablets are generally taken with food as part of a daily routine.
For food-based products like All-Natural Peanut Butter or Instant Oats, the timing is naturally flexible — these work as breakfast, a pre-session meal, or a between-meals option depending on how you've planned your day. The key is building consistency around whichever products you're using, rather than trying to time everything perfectly.
Dairy Free Supplements Benefits
A Full Range, No Dairy Required
The dairy free range covers more ground than you might expect — performance products like creatine and caffeine, everyday vitamins and minerals, high-protein food alternatives, and natural nut butters. There's no need to mix and match from different places to build a complete stack.
Protein Without the Dairy
Products like Powdered Peanut Butter and All-Natural Peanut Butter are genuinely high in protein1, making them practical options for hitting daily protein targets. Protein contributes to the growth and maintenance of muscle mass1 — and these deliver that without any dairy ingredients in the mix.
Micronutrient Coverage Made Simple
Iron & Folic Acid Tablets, Vitamin C Capsules, Essential Magnesium Tablets, and Zinc Tablets mean the key micronutrients are covered in straightforward, no-fuss formats. Iron contributes to the reduction of tiredness and fatigue3, while vitamin C contributes to the normal function of the immune system4 — both available here in dairy free form.
Performance Staples Without the Compromise
Creatine Monohydrate Tablets and Impact Creatine sit at the core of the performance range. Creatine increases physical performance in successive bursts of short-term, high intensity exercise2, and neither product relies on dairy in the formula. Pure Caffeine Tablets and Beta Alanine round out the training-focused options for those who want a complete, dairy-free performance stack.
Popular Picks
Creatine Monohydrate Tablets — If high-intensity training is your thing, Creatine Monohydrate Tablets deliver the scientifically proven performance you need in a no-fuss tablet format.
All-Natural Peanut Butter — All-Natural Peanut Butter is made for those who want real ingredients without compromise — it's genuinely delicious and a solid source of protein.
Powdered Peanut Butter — Powdered Peanut Butter packs high protein and high fibre into a format that contains 70% less fat than supermarket alternatives, making it a smarter choice for calorie-conscious peanut butter fans.
FAQs
What are dairy free supplements?
Dairy free supplements are nutritional products formulated without milk-derived ingredients such as whey, casein, or lactose. The dairy free range at Myprotein includes performance products, vitamins, minerals, and food-based options — covering everything from creatine and caffeine tablets to nut butters and oats — all made without dairy ingredients.
Are lactose free supplements different from dairy free supplements?
Lactose free supplements remove lactose specifically — the sugar found in milk — but may still contain other dairy-derived proteins like whey or casein. Dairy free supplements go a step further, excluding all milk-derived ingredients entirely. If you're managing a full dairy intolerance or prefer to avoid dairy across the board, dairy free is the more thorough option.
What types of dairy free supplements are available?
The range covers a wide spread of formats and categories. You'll find performance products including Creatine Monohydrate Tablets, Impact Creatine, Beta Alanine, and Pure Caffeine Tablets, alongside vitamins and minerals like Vitamin C Capsules, Zinc Tablets, Essential Magnesium Tablets, and Iron & Folic Acid Tablets. Food-based options include All-Natural Peanut Butter, Powdered Peanut Butter, 100% Instant Oats, and Baked Protein Cookies.
Which dairy free supplement would you recommend for training?
Creatine Monohydrate Tablets are a strong starting point for anyone training at high intensity. Creatine increases physical performance in successive bursts of short-term, high intensity exercise2, and the tablet format makes daily dosing straightforward. It's one of the most well-researched performance ingredients available and fits cleanly into a dairy free stack.
Can I get enough protein from dairy free supplements?
Protein contributes to the growth and maintenance of muscle mass1, and there are several dairy free ways to hit your targets here. Powdered Peanut Butter is high in protein1, All-Natural Peanut Butter is a solid source of protein, and 100% Instant Oats contribute meaningful protein alongside carbohydrates. These work well alongside other dairy free protein sources in your diet.
Are the dairy free supplements suitable for vegans?
Many products in the dairy free range are also vegan-friendly, though this varies by product. Checking individual product pages is the most reliable way to confirm suitability, as some formulas may include non-vegan ingredients such as beeswax in tablet coatings or gelatine in capsule shells. The dairy free label alone doesn't automatically mean vegan.
Who developed the dairy free supplements at Myprotein?
The dairy free supplement range has been developed by Myprotein's expert nutritionists, who work to ensure each product meets rigorous quality standards. Every formula is put together with a focus on ingredient integrity and performance, giving you a range you can trust regardless of your dietary requirements.
How do I know which dairy free supplement is right for me?
Start with your goal and your gap. If you're active and looking for a performance edge, creatine is a well-established option. If you're after daily micronutrient coverage, the vitamin and mineral range — including Vitamin C Capsules, Zinc Tablets, and Magnesium Tablets — covers the essentials. For those looking to add protein through food-based formats, peanut butter and oats are practical, versatile choices.
Can dairy free supplements be taken every day?
Most products in the range are designed for daily use. Vitamins, minerals, and creatine are all typically taken consistently over time rather than occasionally. Individual products carry their own usage guidance, so checking the label for recommended intake is always the right starting point before building a daily routine around any supplement.
Are these dairy free supplements suitable for both men and women?
The dairy free range is formulated for adults generally, with no products in this category being gender-specific. Products like Zinc Tablets, Magnesium Gummies, Iron & Folic Acid Tablets, and Vitamin C Capsules are all general-use formulas. Training-focused products like creatine and caffeine are equally applicable regardless of gender.
1. Protein contributes to the growth and maintenance of muscle mass.
2. Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
3. Iron contributes to the reduction of tiredness and fatigue.
4. Vitamin C contributes to the normal function of the immune system.