Healthy No-Chocolate Truffles

OK, hear me out. These might have no chocolate, but they taste just as indulgent.

While I do love a chocolate truffle, if you’re looking for a healthier version that packs in more fibre and protein, these no-chocolate truffles from @healthy_floflo are a winner.

Sticky, fudgy truffles coated in cocoa powder are the perfect after-dinner treat that’ll leave you feeling fully satisfied. And with 3g of fibre, 3g of protein and just 140 calories per truffle, they’ll satisfy your macros too.


  • 10 Medjool dates, pitted
  • 1 tbsp. coconut oil
  • 25 g cocoa powder
  • 1/2 tsp. vanilla extract
  • 25 g peanut butter
  • 2 tbsp. water
  • 60 g almond flour
  • Extra cocoa powder for dusting


  1. Combine your dates, coconut oil, cocoa powder, vanilla extract, peanut butter, water, and almond flour in a blender and blend until completely combined.

  2. Using a spoon, scoop out some mixture and roll into 10 evenly sized balls, laying each one onto a baking tray lined with greaseproof paper.

  3. Next, roll each ball in a bowl of cocoa powder until fully coated.

  4. Relay each ball onto your baking tray and freeze for 30 minutes.

  5. Enjoy on their own or with a side of ice cream for an indulgent dessert.

Nutritional Facts

Amount per serving

Calories 140
Total Fat 6g
Total Carbohydrates 20g
Dietary Fiber 3g
Protein 3g

Monica Green

Monica Green

Writer and expert

Originally from South London, Monica graduated from the University of Leeds with a degree in Philosophy. After discovering a love for the gym whilst studying, Monica was drawn to weight training which helped her hugely through stressful times as a student. From writing for a popular student site, Monica developed her skills as an author, writing trending feature pieces regularly. She is thrilled to be able to combine her love for writing with her passion for the gym. In her spare time Monica loves to cook, try out new restaurants with friends and explore new walking trails.

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