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Bulking Made Easy: Bodybuilder’s 1,800kcal Shake Recipe

Some people prefer smoothies with fruit and berries, others go for veggies and spinach. But Ryan Terry raids his supplement cupboard when whipping up his favourite smoothie. And we’re not mad about it.

On the back of his gruelling 16-week Mr Olympia prep, Ryan is using his off-season to build mass — the right way. Helped by his son, Alfie, he’s spent some time in the kitchen perfecting this mass-building smoothie recipe.



  1. Add all your ingredients into the blender.

  2. Blend until smooth, then drink up!

Nutritional Facts

Amount per serving

Calories 1874
Total Fat 54g
Total Carbohydrates 283g
Protein 89g

Take Home Message

If you’re bulking, getting your calories in through liquids is a great way to meet your macros and cut down on cooking time. And since Ryan’s done all the heavy lifting, all you need to do is fire up your blender.

Emily Wilcock

Emily Wilcock

Writer and expert

Emily is studying Business Management & Marketing at the University of Birmingham and is currently on her intern year. She has a keen interest in both writing and fitness, so is happy she can now combine the two. She likes to spend time with her friends, both in & out of the gym.

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