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Bulking Made Easy: Bodybuilder’s 1,800kcal Shake Recipe

Bulking Made Easy: Bodybuilder’s 1,800kcal Shake Recipe
Emily Wilcock
Writer and expert8 months ago
View Emily Wilcock's profile

Some people prefer smoothies with fruit and berries, others go for veggies and spinach. But Ryan Terry raids his supplement cupboard when whipping up his favourite smoothie. And we’re not mad about it.

On the back of his gruelling 16-week Mr Olympia prep, Ryan is using his off-season to build mass — the right way. Helped by his son, Alfie, he’s spent some time in the kitchen perfecting this mass-building smoothie recipe.




Add all your ingredients into the blender.


Blend until smooth, then drink up!

Nutritional info per serving:

Total Fat54g
Total Carbohydrates283g

Take Home Message

If you're bulking, getting your calories in through liquids is a great way to meet your macros and cut down on cooking time. And since Ryan's done all the heavy lifting, all you need to do is fire up your blender.

Emily Wilcock
Writer and expert
View Emily Wilcock's profile