Our Ambassadors Our AmbassadorsKai Sheps’ 3 Tips for Building Muscle 03/04/2025 By Finlay Green Our AmbassadorsThey Beat The Average HYROX Time With No Training 12/03/2025 By Finlay Green Our AmbassadorsTeacher Loses Weight & Builds Muscle in 90-Day Challenge 07/02/2025 By Finlay Green Our AmbassadorsThey Did 100 Squats Every Day for 30 Days, Here’s What Happened 06/02/2025 By Finlay Green Our Ambassadors“I Can’t Hit My Protein”: Kai Sheps’ Full Day Of Eating 04/02/2025 By Emily Wilcock Our AmbassadorsThey Did Pull-Ups For 24 Hours Straight, It Went Wrong 10/10/2024 By Emily Wilcock Our AmbassadorsTop 10 Sleep Methods Tried and Tested 18/04/2024 By Jennifer Browne Our AmbassadorsHow To Run Faster For Longer 12/03/2024 By Emily Wilcock Our AmbassadorsNathaniel Massiah Weekly Workout Split 11/03/2024 By Finlay Green Our AmbassadorsHybrid Athlete’s Tips for Growing Glutes Without Sacrificing Cardio 21/02/2024 By Emily Wilcock