Dried Snacks, Fruit & Nuts

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When it comes to healthy snacks, the range here covers everything from baked protein crisps and nut butters to pre-workout and protein shakes — all designed for people who want smarter choices between meals, post-gym, or on the go. Whether you're reaching for something to tide you over at your desk or fuelling up before a session, this selection of dried snacks and protein snacks has you covered.

The range spans a variety of formats and flavours, so there's something for every taste and occasion. Nut butters made from peanuts, almonds, and cashews sit alongside popped crisps and powdered options — all with a focus on real ingredients and straightforward nutrition. Browse by format, flavour, or nutritional goal to find what works for your routine.

Who These Are For

These healthy food snacks are built for anyone who wants convenient, protein-rich options that don't compromise on taste or ingredients. If you're training regularly and looking to hit your protein targets throughout the day, options like nut butters and protein crisps fit naturally into a well-structured diet. Protein contributes to the growth and maintenance of muscle mass¹, making these kinds of snacks a practical addition to an active lifestyle.

They're equally well-suited to people who simply want to eat better without overthinking it. If you prefer snacks made from recognisable ingredients — nuts, natural peanut butter, real nut blends — rather than long lists of additives, this range is a good place to start. There's no need to be deep into fitness to enjoy food that's made with quality in mind.

When to Use Dried Snacks, Fruit & Nuts

Dried snacks and nut butters are genuinely versatile — they work as a mid-morning snack, a post-gym bite, or something to take the edge off before dinner. Because they're shelf-stable and portion-friendly, they travel well too. Toss a pouch of protein crisps in your bag, or keep a jar of nut butter in your desk drawer for when hunger hits between meetings.

For those training in the morning or evening, nut butters pair well with rice cakes, fruit, or toast as a pre- or post-workout snack. Protein shakes and pre-workout sit alongside these options for when you want something more targeted before a session. The key is consistency — having the right snacks to hand makes it much easier to stay on track day to day.

Dried Snacks, Fruit & Nuts Benefits

Real Ingredients, Straightforward Nutrition

Many products in this range — like the All-Natural Peanut Butter and All-Natural Almond Butter — are made without unnecessary additives or fillers. What you see on the label is what you're eating, which makes it easy to track your intake and make informed choices.

A Source of Protein

Nut butters and protein crisps are naturally protein-rich snacks, making them a practical way to top up your intake across the day. Protein contributes to the maintenance of muscle mass¹ and to the maintenance of normal bones², so including protein-rich foods in your everyday eating makes sense regardless of your fitness level.

Convenient for Any Occasion

Dried snacks are built for real life. They don't need refrigerating, they're easy to portion, and most are ready to eat straight from the pack. Whether you're commuting, travelling, or just looking for something quick and satisfying between meals, this range is designed to fit around your schedule.

Broad Range of Formats

From baked protein crisps and whole nut butters to powdered peanut butter and pre-workout blends, the variety here means you're not locked into one format. Mix and match based on what your day looks like — a grab-and-go crisp for the office, a spoonful of nut butter blended into a smoothie, or a shake when you need something more substantial.

Popular Picks

Popped Protein Crisps — For anyone who wants a proper protein snack without the guilt, these baked crisps pack at least 10g of protein and fewer than 100 calories per packet.

Choc Nut Butter — Made with 64% nuts and a source of both protein and fibre, this choc nut butter is the kind of indulgence that actually has something going for it.

All-Natural Peanut Butter — With nothing artificial and a source of protein, this all-natural peanut butter is the straightforward, no-nonsense spread your cupboard's been missing.

FAQs

What are healthy snacks?

Healthy snacks are foods that fit into a balanced diet without the excess sugars, saturated fats, or artificial additives found in many conventional snack options. In practical terms, that means things like nut butters made from real nuts, baked protein crisps with a meaningful protein content, and dried snacks with short, recognisable ingredient lists. The range here is built around that principle — real food, made better.

What's the difference between natural nut butter and regular nut butter?

Natural nut butter typically contains just the nut — and sometimes a pinch of salt — with no added palm oil, sugar, or emulsifiers. Regular nut butters often include these extras to improve texture and shelf life. All-Natural Peanut Butter and All-Natural Almond Butter from this range are made to that simpler standard, so you get the full flavour of the nut without any unnecessary additions.

What are protein snacks and how do they differ from regular snacks?

Protein snacks are formulated to deliver a meaningful amount of protein per serving compared to standard snack foods. Popped Protein Crisps, for example, come in at under 100 calories per serving while still being a source of protein — something a standard packet of crisps wouldn't offer. They're designed as a practical swap for people who want to keep their protein intake consistent throughout the day without turning to a shake every time.

Which snack would you recommend for someone new to protein snacking?

Popped Protein Crisps are a solid starting point — they're baked not fried, clock in at less than 100 calories per serving, and eat like a regular crisp. For something more versatile, Choc Nut Butter contains 64% nuts and works as a spread, a dip, or stirred into porridge. Both are easy entry points that don't require any change to your routine.

What types of dried snacks and nut butters are available?

The range covers baked protein crisps, peanut butters (including a powdered version), almond butter, cashew butter, a chocolate nut butter, and a selection of protein shakes and pre-workout formulas. That variety means you can find something suitable whether you're looking for a quick on-the-go snack, a cooking ingredient, or a post-gym option. There's no single format — the range is built for flexibility.

Is powdered peanut butter the same as regular peanut butter?

Powdered peanut butter is made by pressing most of the natural oil out of roasted peanuts and then grinding what's left into a powder. It has a similar flavour to regular peanut butter but a lower fat content. It's particularly useful blended into smoothies or protein shakes, mixed into porridge, or used in baking — situations where a jar of nut butter would be awkward to work with.

Are these healthy snacks suitable for people in Ireland?

Myprotein delivers across Ireland, and the entire range of healthy snacks — including nut butters, protein crisps, and protein shakes — is available to order. The same products, formats, and flavour options are accessible regardless of whether you're based in Dublin, Cork, or anywhere else in the country. Delivery options and availability are shown at checkout.

Who develops the products in this range?

All products across this range are developed by Myprotein's expert nutritionists. Each product is formulated with specific nutritional goals in mind — whether that's a clean ingredient list for the nut butters, a low-calorie-but-high-protein format for the crisps, or a performance-focused blend for the pre-workout. The result is a range where the nutrition is considered, not accidental.

How do I choose between almond butter, peanut butter, and cashew butter?

The main differences come down to flavour profile and nutritional composition. Peanut butter tends to be higher in protein and has a bolder, earthier taste. Almond butter has a slightly milder, nuttier flavour and a different fatty acid profile. Cashew butter is creamier and naturally sweeter. All three are sources of protein and made from real nuts — the best choice is largely a matter of personal taste and how you plan to use them.

Can nut butters be used in cooking and baking?

Nut butters are genuinely versatile in the kitchen. Stir them into porridge or smoothies, spread them on toast or rice cakes, use them as a base for sauces, or work them into baked goods like protein balls and flapjacks. Powdered Peanut Butter is especially useful in recipes where you want the peanut flavour without the extra oil content, making it easier to incorporate into dry mixes and batters.

1. Protein contributes to a growth in muscle mass. Protein contributes to the maintenance of muscle mass.  

2. Protein contributes to the maintenance of normal bones.