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What is a Protein Mug Cake?
We’ve really brought you something special with our Protein Mug Cake! This is a delicious high protein treat that’s available in four fantastic flavours and can be made in under a minute. Our Protein Mug Cake packs in a market leading 25g protein per serving from Whey Protein, Micellar Casein and Egg White Protein along with some slow release carbohydrates from oats and fibre from Inulin. This makes it an ideal substitution for unhealthy snack items and a nice quick pick-me-up for those of us who live busy lifestyles.
Who would this be suitable for?
Our Protein Mug Cake is suitable for anyone looking to increase their daily protein intake to go with an active lifestyle. Protein Mug Cake mix packs in over 25g protein which will contribute to growth and maintenance of muscle mass. It also provides very little in the way of fats and sugars, making it the perfect choice for anyone seeking a healthier, delicious alternative to traditional snack items.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
Directions for Use
*Please take note that the recommended temperature setting may differ depending on the type and efficiency of the oven or microwave used.
Store in a cool, dry place out of direct sunlight. This product is intended to be used alongside and active lifestyle and a balanced diet. Suitable for vegetarians.
For allergens including cereals containing gluten, see ingredients highlighted in bold.
Blueberry Cheesecake Flavour: Whey Protein Concentrate (32%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)) (32%), Micellar Casein (22%) (Milk), Ultrafine Oat flour (32%), Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Blueberry Cheesecake Flavouring (Beetroot Juice Powder, Flavouring, Sweetener (Sucralose)).
Chocolate Flavour: Whey Protein Concentrate (30%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)), Micellar Casein (20%) (Milk), Ultrafine Oat flour (31%),Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Chocolate Flavouring (Cocoa Powder, Natural Flavouring, Sweetener (Steviol Glycosides)).
Salted Caramel Flavour: Whey Protein Concentrate (31%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)), Micellar Casein (21%) (Milk), Ultrafine Oat flour (31%), Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Salted Caramel Flavouring (Flavouring, Colour (Sulphite Ammonia Caramel), Salt, Sweetener (Sucralose)).
Golden Syrup Flavour: Whey Protein Concentrate (33%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)), Micellar Casein (22%) (Milk), Ultrafine Oat flour (32%), Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Golden Syrup Flavouring (Flavouring, Colour (Caramel), Sweetener (Sucralose)).
Whey Protein Concentrate (Emulsifier (Soy Lecithin, Milk) (30%), Oatflour (29%), Micellar Casein (Milk Protein Isolate) (21%), Inulin Powder (5%), Egg White Powder, Freeze-dried Powdered Strawberry, Natural Flavouring (Colour (Beetroot Juice Powder), Sweetener (Sucralose), Natural Flavouring Substances), Raising Agents (E450 (Sodium Diphosphate), E500 (Sodium Carbonate), Wheat Flour)
Serving Size - 1 3/4 large scoops (50g)
Servings Per Container - 10 (500g), 20 (1kg)
|Per 100g||Per Serving|
|Energy||1540 kJ/364 kcal||770 kJ/182 kcal|
|Fat||5.3 g||2.7 g|
|of which saturates||1.7 g||0.8 g|
|Carbohydrates||26 g||13 g|
|of which sugars||3.1 g||1.6 g|
|Protein||51 g||25 g|
|Salt||1.0 g||0.50 g|
The nutritional information is based on the chocolate flavour version, when choosing an alternative flavor the nutritional values may vary.
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
I have tried this mainly in the natural chocolate flavour option, it is nice and easily on par with some other versions of mug cake mix i have tried and even better than many, this mixes to form a great textured dessert that is low in fat and high in protein, i recommend this to anyone on a fat loss diet looking for a great tasting cake like treat that can fit within your macros. It mixes well with water or milk and is best when cooked in the microwave for the suggested times. I tend to prefer it undercooked as it has a nice sticky texture, if overcooked it can become dry and loses its flavour. It also mixes well with boiling water to make a protein like sludge if you do not use microwaves and looking for an alternative method of cooking. if you found value in my review then please use my referral code: GEOFF - RDT (no space in between dash and letters) and all in capital letters at checkout for an extra 30% off order. Goes Well With:water milk almond butter cashew butter peanut butter
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My protein may be surprising, but it is a scientific fact that your body cannot effectively burn and use fat as energy if it doesn’t have help from either carbohydrate or protein. As you are losing weight, your body loses both muscle and fat. During this process it is especially important that you continue to eat enough protein in your diet. Use my referral code for amazing discount. Thanks.
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Absolutely horrendous, one serving and the rest is going straight in the bin. Flavour and texture really poor and nowhere near quality or flavour of similar products out there. Swamped it in custard to mask the taste and stil couldn't get it down, keep your cash and have a yoghurt instead!Goes Well With:A bin
Good to say all the plus points of My Protein products..My protein products are superior than other brands in both result and taste. Using whey protein 4 times in a day in a gap of 5 hours and doing variations in resistance training gives better results.I'm using whey protein,bcaa,alpha men,creatine and peanut butter. All are helpful in building my muscles.With over 5 billion happy customers. Best protein i had ever had. It helps in hypertrophy and strength.Comes in many good flavours. Chocolate smooth is the best. I Used this code 'mohit - r4p' while signing up in capital letters with no space in between and got 25% discount on my first order. Its unbelievable for me. Trust me you too will get your discount.
Great with Milk or Almond Milk. As for water I would avoid. Milk gives it a creamy taste and spongey texture. But added water makes the mug cake solid, spongless and not great tasting. But great product and differently recommend using milk. Goes Well With:Milk, Almond Milk. Myprotein sugar-free syrup.
Protein mug cake mix is an awesome addition to the protein snacks here at my protein, i have tried the natural chocolate as well as the salted caramel and both have been awesome, make sure you follow the instructions provided and use a microwave, i tried to wing it by using a conventional oven or using boiled water and both resulted in an inferior version of mug cake. This still tastes awesome with just water or oven baked nonetheless but is not the way it was made to be prepared, more flavours is the only improvement that could be added to this mug cake mix. To get a great discount on your order use code geoff - rdt (with no spaces in between) in capital letters, thanks again and hope this was of benefit to you :).Goes Well With:Water Skimmed Milk Peanut Butter
Love all of these, especially the salted caramel. Blueberry cheesecake is super. Strawberry and chocolate are secondary for me but both still wonderful all the same. Cooks nicely for me at recommended microwave time of around 20 to 25 seconds depending on how much liquid you use. Would be amazing if you guys could keep extending the flavor range with equally great macros as the existing flavors. You have loads of flavors for your whey protein, which I unfortunately have no use for, but to see some of those flavors replicated into more mug cake flavors would be a dream. Thanks myprotein! X :) Goes Well With:My mugs and tastebuds!
Been using this for a couple of weeks, suites my needs perfectly tastes good too. Took me a few attempts to get it right but once you do it's very nice.
Couldn't wait to try this so as soon as I opened the parcel I had my mug ready- followed the instructions and just over 30 seconds I had a fluffy blueberry cake in a mug and threw a few cherries on top. Would really recommend this if you want to have a guilt free treat to kill that sweet craving instead of reaching for the high cal shop bought naughties. Mum loved hers with a bit of squirty cream and blueberry syrup (she was on a cheat day) :)Goes Well With:go crazy and experiment, protein custard? Give it a go.
I bought this to help increase my daily protein intake on the fitness plan I am following. I have now bought all 3 flavours. Smells and tastes great. So pleased 😁 Goes Well With:A tablespoon of creme fraiche and Blueberries
Iv tried every variation of cooking this mix, in both chocolate and salted caramel, to make it remotely edible. Don't get me wrong if you can stomach overly sweetened slop you won't have any problems. But if you're hoping for delicious cake like goodness don't let the title of this goop persuade you. If it's a sweet hit your after the wafers are by far the best 'treat' type thing myprotein offerGoes Well With:Nothing.
Flavour is good, addictively sweet so hits the spot for someone with a sweet tooth how ever texture is not great at all. Goes Well With:Yoghurt, almond butter, fruit
I've wasted loads of servings of this trying to get it right in the microwave - I haven't once been able to get anything edible out of doing it that way. I've found baking the mix in silicone cake cups in the oven has worked best for me, so try that if you can't get it how you like with the microwave. Texture is a bit rubbery compared to normal cake but the taste is pretty nice!
I had the chocolate flavor and I have to say it is no chocolate fudge cake however, these mug cakes have definitely got me though cutting. A great macro friendly sweet treat!Goes Well With:Peanut butter or a square of dark chocolate in the middle!
A bit disappointing. The taste is okay but when I have it, it either comes out over cooked and like a cleaning sponge or it comes out undercoooked like with a sludge like consistency.
As a cake it's not the best, looks like a brown sponge and tastes like a brown sponge, BUT just pop it in your shaker like you would normal protein powder, mix it with milk and it tastes great, so even if you don't like the cake, you can have an alright protein shake. Goes Well With:Milk - in protein shake form
Brown chemically sweetened egg, so bad inedible. This is not cake like at all and yes I did measure mix and water. Goes Well With:Nothing
Was a bit sceptical about this purchase after reading the reviews but am pleasantly surprised! Really nice texture, good taste, perfect for that naughty treat while getting an extra boost of protein. Only thing I would say, is the packet didn't actually have instructions on how to make it on it...not sure what happened there but after a quick search on the website here, found a recipe. I picked the chocolate flavour and made it with milk, not water, and was very nice indeed. Goes Well With:Fruit syrup.