For ultimate convenience, our Pre-Workout Gel can be consumed straight from the sachet — perfect for an instant energy boost to fuel your training session.¹

We’ve gone through an exciting redesign, and as we step into a new era, you’ll see fresh packaging in your orders.  
 
Change is a good thing. But change takes time. Especially when you make change responsibly. 
 
Because we don't believe in wasting perfectly good packaging — that would go against our sustainability pledge — you might get a mix of old and new designs inside your orders.  
 
Rest assured, it’s still the same consistently high-quality product, just as you’d expect. If you happen to receive classic packaging, know that your order is helping to reduce waste. And if you receive anything with a fresh look, you’re one of the first, and we'd love to hear what you think. 
 
Thank you for joining us on our journey to reduce our impact on the planet, while maximising our impact for our community.

• Convenient gel supplement
• Contains 200 mg caffeine per serving
• Increases endurance capacity¹
• Suitable for vegetarians and vegans

Our unique gel blend combines citrulline malate, taurine, beta alanine, acetyl-L-carnitine, and caffeine, providing a powerful kick-start to your workout¹ — whether you’re lifting weights or long-distance running.

With no need to mix, it’s our most convenient supplement —ideal for everyone, from athletes to footballers.

1. Caffeine contributes to an increase in endurance performance and endurance capacity, helps to increase alertness, and helps to improve concentration.

When to take Pre-Workout Gel?

Simply have a sachet 15 minutes before exercise to really push your performance.¹

What does Pre-Workout Gel work well with?

Pre-Workout Gel is great for a powerful start to a session, follow with our Extreme Recovery Blend for a post-workout shake that delivers 28g of fast-release protein alongside vital carbohydrates.

Warning: High caffeine content. Do not consume more than one sachet in 24 hours Not recommended for children or pregnant or breastfeeding women. Contains 221mg caffeine per 50g serving. Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children. Once opened, consume the same day.

Berry Blast Flavour: Water, Beta Alanine, Citrulline Malate, Taurine, Acetyl L Carnitine, Arginine Alpha Ketoglutarate, Gelling Agent (Hydroxypropyl Methylcellulose), N Acetyl L Tyrosine, Caffeine, Guarana Extract, Natural Flavouring, Sweetener (Sucralose), Preservatives (Sodium Benzoate, Potassium Sorbate), Niacin (Nicotinamide) ), Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B12 (Cyanocobalamin). 

Tropical Storm Flavour: Water, Beta Alanine, Citrulline Malate, Taurine, Acetyl L Carnitine, Arginine Alpha Ketoglutarate, Gelling Agent (Hydroxypropyl Methylcellulose), N Acetyl L Tyrosine, Caffeine, Guarana Extract, Natural Flavouring, Sweetener (Sucralose), Preservatives (Sodium Benzoate, Potassium Sorbate), Niacin (Nicotinamide) ), Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B12 (Cyanocobalamin). 

Serving Size - 1 Sachet (50g)

Servings Per Container - 12 Sachets

The nutritional information is based on the Berry Blast Flavour version, when choosing an alternative flavour the nutritional values may vary.