I have been using the shots for a month, the taste is a sharp orange flavour which is nice but sometimes I add it too a glass of water. 1 shot prior to my workouts as it gives me an energy boost, I can train longer so they have definitely improved My endurance. My diet isn’t fully clean but I have lost 2 inches from my stomach and back area. I also use the My protein meal replacement shake and replace my evening meals 3 days per week. For a sugar fix I eat protein wafers. Goes Well With: Water and an active lifestyle

Been using the shots for a few weeks now. I have the orange flavour, the taste is incredible and the stuff is working wonders for me. Currently cutting down but trying to keep as much mass as possible. Since adding the shots into my nutrition my pumps during workouts have become much more intense and fuller. My endurance has improved considerably and my energy at the end of each session has greatly improved. Easy to drink and they act as a good thermogenic too to help get that sweat on. I would highly reccomend this product. Goes Well With: Drink straight from the bottle or mix with water to lessen the flavour.

I bought these to enhance my performance when playing squash. The shots really worked for me as when I'd run out and not re-ordered I noticed a significant difference in my both my energy levels and endurance when playing a five-set match. What I find confusing is that the label on the shots recommends their use after workouts, yet the Myprotein website recommends consuming 45 mins to 1 hour before a workout! As another reviewer commented it is difficult to open the shots as they so well wrapped and require scissors or a sharp knife to open. A simple pull tap would be a good solution. Nonetheless, I have re-ordered.

The packaging was awful, box was opened. Lemon flavor tastes nice, I'm happy about carnitine content, it's about 4 g per bottle, for faster fat burning. Gives more energy during morning cardio.

Excellent thermogenic effect, I take it immediately after my training and I can actually feel my body temperature increase, and I imagine how more efficient the afterburn is (after my exercise routine). The lemon flavor taste great, not too sour and not too sweet, no imperative need to drink water afterwards. Goes Well With: Water