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Instant Oats - Unflavoured - 1kg Instant Oats - Unflavoured - 1kg

Instant Oats

Breakfast time sorted

  • Vegetarian
  • Vegan
EUR 3.89

RRP: €4.99


Save: €1.10

1311 reviews

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  • Product Information

    Our Instant Oats are milled Scottish oats in an ultra-fine powder, ready to be mixed with either water or milk – making breakfast time super-simple and nutritious.

    What are the benefits of Instant Oats?

    With 11g of protein, which contributes to the growth and maintenance of muscle mass, it’s a great way to kick-off your daily intake.

    It’s also packed with fibre, and all the carbs needed to fuel your body – for a perfect start to any day.

    When should I take Instant Oats?

    They’re the perfect choice any time of the day.

    Ideal for breakfast, this super-simple snack can be enjoyed whenever you need a nutritional boost, including adding it to favourite smoothies and pancakes!

    For even better results, try it with…

    Hard Gainer Extreme – ultimate weight-gain formula boasting 35g protein and 61g carbs to deliver a massive total of 446 calories per serving, for a beasty bulk-up companion.*

    *Protein contributes to the growth and maintenance of muscle mass.

    Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.

    Key Benefits
    • 11g protein
    • Low in sugar
    • High in fibre
    • Perfect for pancakes and smoothies
  • Suggested Use

    The carbohydrates in Instant Oats will contribute to muscle recovery† after high intensity and/or endurance exercise. Therefore in order to replenish muscular glycogen stores we recommend adding 2 1/3 large scoops (100g) to 150-250ml of water or your favourite beverage in a Myprotein shaker within 4 hours of exercise. †Beneficial effect is obtained through consumption of carbohydrates, from all sources, at a total intake of 4 g per kg body weight, at doses within the first 4 hours and no later than 6 hours after exercise.

    Store in a cool, dry place away from direct sunlight. This product is intended to be used alongside an active lifestyle and a balanced diet. Suitable for vegetarians and vegans.

  • Ingredients

    For allergens, including cereals containing gluten, see ingredients in bold. May also contain soy, milk and egg.

    Banana Flavour: Oat Flour (96%), Flavouring, Colour (Curcumin), Sweetener (Sucralose)

    Chocolate Smooth Flavour: Oat Flour (91%), Cocoa Powder, Flavouring, Sweetener (Sucralose)

    Strawberry Cream Flavour: Oat Flour (96%), Flavouring, Colour (Beetroot Red), Sweetener (Sucralose)

    Unflavoured: Oat Flour (100%)

    Vanilla Flavour: Oat Flour (96%), Flavouring, Sweetener (Sucralose)

  • Nutritional Information

    Serving Size - 2 1/3 Large Scoops (100g)

    Servings Per Container - 10 (1kg), 25 (2.5kg), 50 (5kg)

    Nutritional Information

      Per Serving *RI
    Energy 1616 kJ/384 kcal 18%
    Fat 7.7 g 12%
      of which saturates 1.4 g 7%
    Carbohydrates 62 g 19%
      of which sugars 1.1 g 1%
    Fibre 11 g  
    Protein 11 g 24%
    Salt <0.01 g 4%


    * Reference intake of an average adult (8400 kJ/2000 kcal)

    The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.

Customer Reviews


1311 reviews

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Top Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.

Tasty but more suited to weight gain

These are so dense that it's very easy to overreat them.


Simply brilliant. High in fibre, lots of complex carbs, low in sugar. Super recovery and gains

instant full of flavour

easy to mix only need maybe150 ,200ml of milk makes porridge within seconds quick and easy when you are on the go vanilla favour is a fantastic flavour would recommend taste excellent mixability so easy and the best instant oats I haxe ever had bar none fantastic product
Goes Well With:
post workout meal orjust put scoopful in any protein shake delicious


Instant oats is one my favourite products from MyProtein. Makes my mornings much easier by just mixing up 100G Instant oats, 25G whey protein in 300ml milk. It's maybe not the best tasting breakfast but is full of good calories and i actually like it. I usually also eat 1-2 tbsp peanut butter with it and just wash it down with the shake. I'm on it daily for 3 years now.
Goes Well With:
Whey Protein, Milk or water

Easy and simple solution

I bought Instant Oats unflavoured. They have a pretty good taste (resembling, well, oats) and, oddly enough, they mix nice. It's not like a protein powder, but still the mixability is really good.
Goes Well With:
FlavDrops Milk Protein Shake


Hard to mix, not a great taste!

Instant Oats- Trial and Error

Day one I mixed the powder with 250ml boiling water as I thought it would need to be boiling to work. Bad idea. Day two I used almond milk straight from the fridge, and plenty of it. Much creamier, better consistency, tasted fine. I bought 5kg of the instant oats so shall be experimenting with what works/doesn't. So convenient, ready in seconds even with cold liquid. I suspect a lot of people have been put off their instant oats from similar initial experiences but if you get the mix right it's worth it
Goes Well With:
Almond milk

Brilliant for homemade protein bars

Use these with unflavoured Whey Impact Isolate to make great protein bars as a mid morning snack through the week. They work brilliantly in the recipe and save the hassle of using a food processor on regular oats. Have also used them in protein smoothies/shakes before to add a few more calories; they need a bit of work to mix thoroughly with water but their pretty good for bulking.
Goes Well With:
Whey Impact Isolate


Starting lifting at around 16 years old I've long been hunting for the magic formula to gain weight and strength. Varying between 60kg and 65kg for 4 years I struggled massively to ever reach a caloric surplus, until I stumbled across these instant oats. My problem, like many hardgainers, was that I couldn't stomach breakfast which further hindered my ability to eat enough macros throughout the day to make any significant/notable progress. Now tracking my macros via My Fitness Pal I make a smoothie every morning with 115g instant oats, water, frozen berries, 1-2 bananas, 1 tbsp peanut butter, 2 large raw eggs and OJ. This amounts to anywhere between 850-100 calories. Doing this over the past 1.5 months I've gained 6kg (14ish pounds) of mass, and made massive strength gains in all major lifts. If you're struggling for mass gaining, I implore you to try this! Cheers MyProtein
Goes Well With:
Berries, bananas, orange juice, apple juice, PB, honey, eggs.


Very good to mixing with honey and bananas and cocoa  my favourite breakfast

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