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Instant Oats

Breakfast time sorted

  • Vegetarian
  • Vegan
EUR 3.49

RRP: €4.99


Save: €1.50

1328 reviews

Item limited to max quantity of 5000

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Up to 70% off RRP in the Myprotein Pre-Rebrand Clearance.
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  • Product Information

    Our Instant Oats are milled Scottish oats in an ultra-fine powder, ready to be mixed with either water or milk – making breakfast time super-simple and nutritious.

    What are the benefits of Instant Oats?

    With 11g of protein, which contributes to the growth and maintenance of muscle mass, it’s a great way to kick-off your daily intake.

    It’s also packed with fibre, and all the carbs needed to fuel your body – for a perfect start to any day.

    When should I take Instant Oats?

    They’re the perfect choice any time of the day.

    Ideal for breakfast, this super-simple snack can be enjoyed whenever you need a nutritional boost, including adding it to favourite smoothies and pancakes!

    For even better results, try it with…

    Hard Gainer Extreme – ultimate weight-gain formula boasting 35g protein and 61g carbs to deliver a massive total of 446 calories per serving, for a beasty bulk-up companion.*

    *Protein contributes to the growth and maintenance of muscle mass.

    Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.

    Key Benefits
    • 11g protein
    • Low in sugar
    • High in fibre
    • Perfect for pancakes and smoothies
  • Suggested Use

    The carbohydrates in Instant Oats will contribute to muscle recovery† after high intensity and/or endurance exercise. Therefore in order to replenish muscular glycogen stores we recommend adding 2 1/3 large scoops (100g) to 150-250ml of water or your favourite beverage in a Myprotein shaker within 4 hours of exercise. †Beneficial effect is obtained through consumption of carbohydrates, from all sources, at a total intake of 4 g per kg body weight, at doses within the first 4 hours and no later than 6 hours after exercise.

    Store in a cool, dry place away from direct sunlight. This product is intended to be used alongside an active lifestyle and a balanced diet. Suitable for vegetarians and vegans.

  • Ingredients

    For allergens, including cereals containing gluten, see ingredients in bold. May also contain soy, milk and egg.

    Banana Flavour: Oat Flour (96%), Flavouring, Colour (Curcumin), Sweetener (Sucralose)

    Chocolate Smooth Flavour: Oat Flour (91%), Cocoa Powder, Flavouring, Sweetener (Sucralose)

    Strawberry Cream Flavour: Oat Flour (96%), Flavouring, Colour (Beetroot Red), Sweetener (Sucralose)

    Unflavoured: Oat Flour (100%)

    Vanilla Flavour: Oat Flour (96%), Flavouring, Sweetener (Sucralose)

  • Nutritional Information

    Serving Size - 2 1/3 Large Scoops (100g)

    Servings Per Container - 10 (1kg), 25 (2.5kg), 50 (5kg)

    Nutritional Information

      Per Serving *RI
    Energy 1616 kJ/384 kcal 18%
    Fat 7.7 g 12%
      of which saturates 1.4 g 7%
    Carbohydrates 62 g 19%
      of which sugars 1.1 g 1%
    Fibre 11 g  
    Protein 11 g 24%
    Salt <0.01 g 4%


    * Reference intake of an average adult (8400 kJ/2000 kcal)

    The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.

Customer Reviews


1328 reviews

5 967
4 262
3 52
2 18
1 29
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Top Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.

Great taste

Instant oats is a good way to have breakfast on the go in a shake form and tastes great too 👍🏻 Especially handy if like me, you don't like a sloppy bowl of bland porridge oats, but in this form it's far more digestable :-)
Goes Well With:
Flax seed

Great Product!

Drink these with total protein for a quick, on the go breakfast.. I have had milled oats from other companies but these are by far the best I’ve tried. They mix completely to create a smooth drink that goes down easily and is very nutritious.
Goes Well With:
Water, Total Protein


mixes well easy and quick to make and add powdered peanut butter simply the best
Goes Well With:
pre workout

Oats no go

I'm afraid I am not a fan of the oats. Not a nice flavour and texture is hard to swallow. Happy with many products on myprotein but this was a bad choice & consequently a waste of money. I'm sure others may have a different opinion. Much preferred the granola cereal that has seemed to have been discontinued as has not been available to purchase for a while.
Goes Well With:

Porridge w/o the hassle

Mixes well and tastes just fine. I put 70g in a shaker with 30g micellar casein or milk protein smooth and it tastes just like porridge and keeps me full till lunch
Goes Well With:
Protein powder


This is a really good product, but please bring back the banana flavour!

Good staff

Keep my hunger away. First think in the morning to feed your muscles. Love instant oats.
Goes Well With:
Oat milk. Bit cocoa powder.

Great for Gainz

Usually mix 2 scoops with 1 scoop of impact whey, 300ml whole milk and have with a toast and scrambled egg breakfas then another 2 scoops with 1 impact whey and milk a couple of hours before finishing work. Think each shake works out approx 900 kcal. Just ordered a new batch.
Goes Well With:
Whole milk, impact whey


My first ever purchase from MyProtein! Was pondering with the idea of bulk buying a instant oat breakfast, I normally go for the popular brand name from the supermarket not sure if I can mention them “Ready Brek”. And figured if I could get in bulk and save some money then all well and good! Have herd of the MP brand a figured I have a look. Found this in the vanilla flavour and ordered a 1kg bag. Didn’t really pay much attention and it arrived to my surprise in a powder form, pretty much like flour! so had to order a shaker bottle. But have to say it is pretty much perfect balance of taste and sweetness, will be ordering again just out of stock at the moment. And a bigger size would be much better and the 1kg is only good for 10 servings?
Goes Well With:

Now A Staple In My Kitchen

What a great product, can use in so many ways. I have a bulk power shake in the evening to make up my macros and calories as find it hard to get them all in for the day with food. Mix with: 225ml full fat milk 50g frozen blueberries 50g frozen strawberries 100g banana 40g MP diet whey 100g MP instant oats Extra water Superb mixability, please note this product is in powder form. Full of low gi carbs and packed full of fibre. Super low in price especially when buying 5kg per time.
Goes Well With:
The above recipe!

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