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Essential Omega-3
Essential fatty acid that supports heart health
€6.99
Omega-3s are essential polyunsaturated fatty acids that your body can’t make itself, so you have to get them from your diet. They’re found naturally in fish oil — meaning it can be difficult to get enough of it from what you eat alone, if you don’t eat enough fish in your diet.
What is omega-3?
Omega-3s are a group of essential fatty acids that play numerous important roles in your body. They occur naturally in one of two forms, triglycerides or phospholipids. As your body cannot produce omega-3s on its own, these fatty acids must be sourced from your diet.
Three important omega-3 essential fatty acids include ALA (alpha-linoleic acid), EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). DHA and EPA play a vital role in human physiology as they have benefits such as helping to support heart health.1
Where is omega-3 sourced from?
Our Essential Omega-3 is sourced from fish. If you are following a diet that excludes fish but are looking to supplement your omega-3 intake, it’s worth taking a look at our Vegan Omega, which is sourced from marine algae.
Alternatively, our Organic Chia Seeds are a natural, plant-based source of omega-3-6-9 and protein, and are a great addition to a healthy, balanced diet. They’re a versatile ingredient that can be added to your shakes, oats and bakes.
- 18% EPA / 12% DHA
- Contributes to normal function of the heart
- Convenient softgel
Omega-3 contains EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) which both play an important role in heart health1 — making this a great supplement to support your general wellbeing, as well as fitness goals.
Our softgels are a convenient and inexpensive alternative to make sure you hit daily requirements, without the fuss of meal prep.
1. EPA and DHA contribute to the normal function of the heart. The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA.
2. Zinc contributes to normal macronutrient, carbohydrate and acid-base metabolism. Magnesium contributes to normal energy-yielding metabolism.
3. Zinc and magnesium contribute to normal protein synthesis.
Consume 1 softgel up to 3 times daily. Best taken with food.
Omega 3 Fish Oil, Softgel (Gelatin, Glycerin, Purified Water), Antioxidant (Mixed Tocopherols)
Allergens:
For allergens, see ingredients in bold. Made in a facility that handles Milk, Soy, Egg, Gluten and products thereof.
Serving Size - 1 Softgel
Servings Per Container - 90 (90 Softgels), 250 (250 Softgels), 1000 (1000 Softgels), 6000 (6000 Softgels)
Typical Nutritional Values
| Per Serving | ||
| Total Omega 3 Fatty Acids | 300 mg | |
| EPA (Eicosapentaenoic Acid) | 180 mg | |
| DHA (Docosahexaenoic Acid) | 120 mg | |
* Reference intake of an average adult (8400 kJ/2000 kcal)
Essential Omega-3
Essential fatty acid that supports heart health
€6.99
Quantity:
In stock
-Usually dispatched within 24 hours
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Omega-3s are essential polyunsaturated fatty acids that your body can’t make itself, so you have to get them from your diet. They’re found naturally in fish oil — meaning it can be difficult to get enough of it from what you eat alone, if you don’t eat enough fish in your diet.
What is omega-3?
Omega-3s are a group of essential fatty acids that play numerous important roles in your body. They occur naturally in one of two forms, triglycerides or phospholipids. As your body cannot produce omega-3s on its own, these fatty acids must be sourced from your diet.
Three important omega-3 essential fatty acids include ALA (alpha-linoleic acid), EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). DHA and EPA play a vital role in human physiology as they have benefits such as helping to support heart health.1
Where is omega-3 sourced from?
Our Essential Omega-3 is sourced from fish. If you are following a diet that excludes fish but are looking to supplement your omega-3 intake, it’s worth taking a look at our Vegan Omega, which is sourced from marine algae.
Alternatively, our Organic Chia Seeds are a natural, plant-based source of omega-3-6-9 and protein, and are a great addition to a healthy, balanced diet. They’re a versatile ingredient that can be added to your shakes, oats and bakes.
- 18% EPA / 12% DHA
- Contributes to normal function of the heart
- Convenient softgel
Omega-3 contains EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) which both play an important role in heart health1 — making this a great supplement to support your general wellbeing, as well as fitness goals.
Our softgels are a convenient and inexpensive alternative to make sure you hit daily requirements, without the fuss of meal prep.
1. EPA and DHA contribute to the normal function of the heart. The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA.
2. Zinc contributes to normal macronutrient, carbohydrate and acid-base metabolism. Magnesium contributes to normal energy-yielding metabolism.
3. Zinc and magnesium contribute to normal protein synthesis.
Consume 1 softgel up to 3 times daily. Best taken with food.
Omega 3 Fish Oil, Softgel (Gelatin, Glycerin, Purified Water), Antioxidant (Mixed Tocopherols)
Allergens:
For allergens, see ingredients in bold. Made in a facility that handles Milk, Soy, Egg, Gluten and products thereof.
Serving Size - 1 Softgel
Servings Per Container - 90 (90 Softgels), 250 (250 Softgels), 1000 (1000 Softgels), 6000 (6000 Softgels)
Typical Nutritional Values
| Per Serving | ||
| Total Omega 3 Fatty Acids | 300 mg | |
| EPA (Eicosapentaenoic Acid) | 180 mg | |
| DHA (Docosahexaenoic Acid) | 120 mg | |
* Reference intake of an average adult (8400 kJ/2000 kcal)
Customer Reviews
Top Customer Reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
Cheap and cheerful
As is the case with most people looking at or buying this product, i basically wanted a way of getting extra omega 3 without eating fish everyday (not easy if you're on a budget and aiming to hit protein goals). These omega 3 tablets are great! They're super cheap, easy to swallow and last for months.
Report this reviewAlpha Men Sidegrade
Anyone who has taken Alpha Men knows the horrible smell that it has. This has none of that, it doesn't really smell of anything. The best way i would describe the smell is slightly orangey-yeasty, but it really doesnt have much of a smell. Can take it with basically anything. Doesn't feel as effective as Alpha Men but since it tastes so much better i cant complain. 100% Mg would be nice but hey ho. Goes Well With:Waking up in the morning
Report this reviewGreat product
Arrived quickly. Easy to swallow and no fishy aftertaste or repeating. Will buy again.Goes Well With:A healthy diet and exercise
Report this reviewGood Stuff
Omega-3 is essential, and the price and amount of EPA and DHA you get is more than fair, especially if you don't eat fish often.
Report this reviewgreat
Really good price for the package, obv. no taste, I feel much better when I take it cause of the lower health risks.
Report this reviewGreat
I take one of these a day in the morning. They come in a little plastic container with a very good tight-seal lid. DONT chew it by the way the taste might be quite um.. badGoes Well With:Water
Report this review1st timer
Products where all top class. Defiantly recommend to others. Always have a good deal/discounts. Goes Well With:Other vitamins/supplements
Report this reviewWouldn’t buy again
Taken during and after meal but increases anxiety and there is a taste to them. Even when taken with meal I still sometimes get burps with a fish taste. Guess these work for some people but not all and not me so wouldn’t buy again personally. Goes Well With:Meal to reduce taste and fish burps!
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