I take one capsule when I wake up and one when I workout, if I don't workout that day I only have the morning one.  I have noticed weight loss, not sure if its exercise and diet or if these are actually helping.  it DOES give you more energy when working out, meaning I can perform cardio faster and for longer, I'm also motivated to weight train straight after; before taking them I was too worn out to weight train for 30 mins after 30 mins of cardio.  I will continue to take them as they help with exercise.
Goes Well With:
BCAA Blue Raspberry 

So I got a massive bag of this as I thought it would taste the same as the whey isolate. Boy was I was wrong it's so overpowering and I have tried to mix it into staff just to see if it would help all it does is make things worse. I would say it's probably best to go with the other ones .
Goes Well With:
Nothing in my opinion

I tried these out last week, and the had a really odd effect on my body. I lost a little weight, but they gave me bad stomach cramps and induced my monthly cycle, that wasn’t due. I thought this might have just been a one-off odd coincidence but it all stopped as soon as I stopped taking them, and I read back through the reviews and it looks like this has happened to someone else too. I’d just advise that girls be a little cautious when using these.
Goes Well With:
Water

Great product! I have ordered further 2 bottles. Nice size capsules, easy to swallow and keep me alert and off snacking...

I have been taking these for a while now about 7 months and they have really helped, 8 have also be looking at my diet and attending slimming world to concertante more, they have given me extra energy when at the gym as well. And they make me feel alert.
Goes Well With:
Water

I have to be so, so careful in order to stay in shape because I naturally carry more fat. I swear by these. They do not do the work for you; you have to maintain a healthy lifestyle, but when you find yourself in a rut, and you can't cut your calories any lower and you're already slugging away with some extra cardio, I find that these are the little boost you need to kick the rest off and help keep it off. I generally include these with my daily supps as normal as I do find they help keep excess weight off for me. I can tell after a week or so if I've stopped taking them!

After reading the reviews I thought that these pills would be spot on as I consume a large amount of caffeine. Unfortunately for me though, these tablets actually make me very tired!! A few hours after taking them I become very drowsy which isn't ideal when you lead a busy life. In the time between taking them and needing to peel my eyes open I literally don't feel any different, with no extra energy and my appetite is the same! Reading the other reviews they seem to work well for normal humans but if, like me, you need several cans of Red Bull just to function I would recommend saving your money and sticking with the energy drinks.
Goes Well With:
A comfy place to sleep

Been using these a few weeks taking one in the morning in relation to my goals. I’ve found myself to be a lot less fatigued at work and during my workouts as well as my Christmas bloat going right down! It’s a win from me 

I have been using these pills for about 12 weeks now and I have also been on slimming world diet cutting our chocolate which is my favourite thing and I am so happy with the results, firstly I started of with taking 1 pill a day as I was worried they would make me be hyperactive but I was fine then as my body go used to them I started taking 1 with my breakfast and 1 with my lunch, I have have lost nearly 1 stone in weight in 3 months. Which I am certainly very happy with. I would highly recommend them and by them again even when I have reached my target weight which was 1 stone! Yay
Goes Well With:
Breakfast lunch and dinner

I was dubious about these so bought them while on discount but I immediately noticed the difference in my alertness, concentration and food cravings. I did find I was sweating more in my workouts to begin with until my body adjusted and I had a little difficultly sleeping as I was taking the second pill too late in the day. I'm not weighing myself but I am definitely noticing a difference in my body after only two weeks. Already purchased another bottle.
Goes Well With:
Impact Diet Whey Protein Water