Best flavour i've found from Myprotein products, sour apple is 10/10. I've just been taking 1 scoop to start and it does give me an intial boost but it does wear off, might try the double scoop. No tingly-ness or itchiness for me! Would definitely recommend this product to newbies, this is the firs pre-workout i've tried and I wouldnt shop elsewhere.

This is very strong preworkout, if you are sensitive to caffeine I would not recommend. Initially started with the recommended 2 scoops and BOY does it give you a kick, as 300mg of caffeine would (same as 2x Monster/Rockstar/Red Bull 500ml) with a great pump too. I have brought it down to 1 scoop, because while the workout would be good, my anxiety would go crazy, heart rate crazy and would give me shakes for a fair bit of the day. They have a new non stim version of this, so I may try 1 scoop of each which I think would be a perfect balance of pump/stim, with an additional stim scoop for a PR day maybe (but not when working after!) Taste is meh, and it doesn't seem to mix very well, a couple of my tubs have also clumped up, but it works very well. Goes Well With: Water/Juice

We have tried many pre-workouts and this is the best one. Good value as well.  Goes Well With: Unflavoured creatine 

Really enjoy the taste. Mixes well enough. I tend to take half the dose and it does the job. If its one of those mornings when you can struggle to get out of bed I take the full dose. I only workout in the morning so haven't had any issues when it comes to getting a sleep after taking.

This is rocket fuel. Seriously, one scoop is enough. I took 2 the first time and it was WAY too much. It's effective stuff. Only took a star off as I reckon the two scoop rec is nuts.