A popular addition to longevity routines, glycine is a naturally occurring amino acid found in protein-rich foods like meat, fish, and dairy. It plays a key structural role in collagen and proteins throughout the body — and now you can get 3g in just 3 capsules.

If you’re looking for a no-nonsense way to increase your glycine intake, this is it.

• 3g of glycine per 3-capsule serving
• Convenient format — zero prep needed
• Easy to fit into high-protein or collagen-rich diets
• Capsule form makes it simple to take on the go

Glycine is a non-essential amino acid that occurs naturally in protein — and protein contributes to the growth and maintenance of muscle mass*. It’s also the most abundant amino acid in collagen, making up around a third of its structure.

Glycine plays a role in the body’s natural production of compounds like creatine and glutathione. These capsules offer a clean, no-fuss way to increase your glycine intake — no scoop required.

What is glycine?

Glycine is a non-essential amino acid that the body can produce naturally and also obtain through food. It’s found in high-protein sources like meat, fish, dairy, and legumes.

What does glycine do in the body?

Glycine is involved in many structural and metabolic functions in the body. It’s the most abundant amino acid in collagen and plays a role in the production of creatine.

Why should I take glycine in capsule form?

Capsules offer a mess-free, pre-measured alternative to powders. They’re ideal if you want convenience, travel-ready dosing, or simply prefer to skip the shaker.

When should I take glycine capsules?

You can take glycine capsules at any time of day. For ease, many people take them with meals. Always follow the instructions on the label.

Are glycine capsules suitable for vegans and vegetarians?

Yes — the capsule shell is made without animal-derived ingredients, making it suitable for vegan and vegetarian diets.

Can I take glycine with other supplements?

Yes, glycine can be taken alongside other amino acids or supplements. If you’re unsure, speak to a healthcare professional.

*Protein contributes to the growth and maintenance of muscle mass.