All-in-One Recovery

Created for the dedicated, this formula combines whey concentrate and isolate with carbs, creatine, and HMB for an all-in-one shake designed to push your performance¹ — helping you to grow and maintain all-important muscle,² and refuel after every session.³

Performance Advisory Board

Bringing together world-class scientists, doctors, and athletes to shape innovation at Myprotein — combining cutting-edge research with real-world testing to create solutions that actually deliver, for everybody. Find out more about our Performance Advisory Board.

• Unique all-in-one blend
• 30g protein per serving
• Creatine increases physical performance¹
• Includes HMB

Nutritional information may vary depending on flavour.

With 30g of protein per serving, and a daily boost of carbs from oats and dextrose, it’s perfect for fuelling³ any kind of training, and making sure you’re hitting daily nutrition goals.

Each shake also delivers 5g of Creapure® — the purest form of creatine monohydrate — proven to increase physical performance,¹ while the added HMB is a metabolite of the essential amino acid leucine. This is naturally occurring in protein which helps to build and repair new muscle.²

1. Creatine is proven to improve physical performance in successive burst of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g creatine.

2. Protein contributes to the growth and maintenance of muscle mass.

3. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.

Why has the packaging changed?

We're excited to introduce new packaging as part of our redesign, but you might still see our previous packaging in your orders as we prioritise reducing waste. Rest assured, it's the same high-quality product.