Running Shorts

Shop Running Shorts at Myprotein

Running shorts built for the way you actually train — not just the way you look standing still. Whether you're logging early morning miles, hitting the track, or working through interval sessions at the gym, this range of running shorts covers every pace and preference.

From women's running shorts with soft-touch liners to men's running shorts with built-in compression, there's a cut, length, and fabric for every runner. The collection spans 2-in-1 styles, lightweight woven shorts, cycling-inspired fits, and more — so finding your go-to pair is straightforward.

Who This Collection Is For

These running shorts are made for anyone who takes their training seriously, whether that's a seasoned runner clocking consistent weekly mileage or someone just building a routine. If you want shorts that keep up without getting in the way, this is the range.

Women's running shorts here range from floaty 2-in-1 styles to ruched-front designs and velocity gridded shorts — suited to everyone from road runners to gym regulars. The men's shorts span 5" training styles through to 7" woven shorts and hybrid half tights, covering short sprints to longer endurance runs.

When to Wear Running Shorts

Running shorts aren't just for road running. These styles work across track sessions, treadmill training, HIIT classes, cycling, and general gym use — anywhere you need freedom of movement and breathable fabric keeping you comfortable.

Lighter woven and floaty styles are ideal for outdoor runs in warmer conditions, while 2-in-1 shorts with inner liners are a solid choice for gym workouts or longer runs where you want added coverage. Cycling shorts and hybrid tights sit somewhere between performance and versatility — just as at home in a spin class as on a trail.

Key Features

4-Way Stretch Fabric

Many styles in this range are built with 4-way stretch construction, meaning the fabric moves in every direction with you. Whether you're extending your stride or dropping into a squat, the shorts stretch and return without pulling or restricting.

Sweat-Wicking Technology

Moisture-wicking fabrics pull sweat away from the skin and help keep you dry through tough sessions. It's the kind of detail that makes a real difference when the effort goes up and the temperature follows.

Flatlock Seams

Flatlock stitching sits flush against the skin to reduce friction and irritation during repetitive movement — essential for longer runs where standard seams can cause problems over distance.

Reflective Details

Select styles feature reflective logos or detailing, making them a smart pick for early morning or evening runs when low light makes visibility a genuine concern.

Popular Picks

MP Women's Tempo 2 In 1 Floaty Shorts - White — Built for those who find discomfort a distraction, the soft-touch, 4-way stretch fabric and elasticated drawstring waistband let you dial in the fit and move without restriction.

MP Women's Tempo 3" Running Shorts - Black — With a 7.5cm inseam, sweat-wicking, quick-drying fabric, these are the shorts for those who want to stay dry and unrestricted through every kilometre.

MP Men's 5" 2-in-1 Training Shorts - Black — Flatlock seams, a side split for greater range of movement, and a reflective logo make these the go-to for those training hard in low-light conditions.

FAQs

What are the best running shorts for women?

The best women's running shorts depend on your training style and personal preference. If you run outdoors in warmer weather, a floaty 2-in-1 style like the MP Women's Tempo 2 In 1 Floaty Shorts is worth considering — the soft-touch fabric reduces irritation and the 4-way stretch allows full freedom of movement. For shorter, faster sessions, a 3" inseam running short with sweat-wicking fabric keeps things minimal and breathable.

What length running shorts should men choose?

5" shorts are a popular all-rounder for men — short enough for speed work and versatile enough for general gym training. If you prefer a bit more coverage, 7" woven shorts offer a slightly longer fit that works well for longer outdoor runs. The 2-in-1 styles with inner compression layers feel secure during high-intensity sessions without adding bulk.

Are 2-in-1 running shorts worth it?

For most runners, yes. 2-in-1 running shorts combine an outer shell with a built-in inner liner, giving you coverage and security in one piece. There's no need to layer separate compression shorts underneath, and the inner liner helps reduce friction during longer runs. They're a practical choice for both men and women across a range of training intensities.

What are running shorts made from?

Across this range, you'll find lightweight woven fabrics, soft-touch jersey constructions, and technical stretch blends depending on the style. Most use moisture-wicking materials designed to handle sweat during active use. Check the individual product pages for exact fabric compositions and care instructions for each style.

How should I care for my running shorts?

Most running shorts perform best when washed at a low temperature on a gentle cycle and left to air dry rather than tumble dried. Avoid fabric softeners, as these can break down the moisture-wicking properties of technical fabrics over time. Always check the care label on your specific pair for the recommended instructions.

Who designed these running shorts?

All styles in this range were created by Myprotein's in-house design team. The team develops each piece with active training in mind, focusing on fit, fabric performance, and the practical details that make a difference when you're actually moving.

Can running shorts be used for gym training as well?

Absolutely. While these are designed with running in mind, most styles cross over naturally into gym training, HIIT, cycling, and general fitness sessions. Styles with 4-way stretch and flatlock seams are particularly well-suited to multi-directional movements you'd find in strength or conditioning workouts.

How do I find the right size in running shorts?

Sizing can vary slightly between styles depending on the cut — a fitted cycling short will size differently to a relaxed woven training short. Use the size guide available on each product page as your starting point, and pay attention to the inseam length noted in the product details if that's a priority for you. If you're between sizes, going up tends to give a more comfortable fit for active use.