Sports
Shop Sports Supplements at Myvitamins
Sports supplements Ireland-wide are a big deal right now, and for good reason. Whether you're training five days a week or fitting in sessions around a busy schedule, having the right foundations in place makes a real difference to what you put into every workout. From creatine and BCAAs to omega-3 and vitamin D, the sports nutrition range at Myvitamins covers the essentials — all developed with the kind of precision you'd expect from a brand with serious nutritional credentials.
The range spans capsules, tablets, gummies, and liquids, so there's a format to fit how you actually train and live. Gym supplements aren't one-size-fits-all, and neither is this collection. Whether you're building a simple two-product stack or looking to cover every base, you'll find options that slot into your routine without overthinking it.
Who Sports Supplements Are For
These products are built for people who train with intent. That includes weightlifters, runners, cyclists, team sport athletes, and anyone who takes their gym sessions seriously enough to think about what goes in alongside the effort they put in. If performance and progression matter to you, sports nutrition supplements are worth paying attention to.
That said, you don't have to be competing at any particular level to benefit from this range. Recreational athletes, fitness newcomers, and people returning to exercise after a break all have the same basic nutritional needs as more seasoned gym-goers. These are straightforward, well-formulated supplements designed for anyone who trains — not just elite athletes.
When to Use Sports Supplements
Timing depends on the supplement. Caffeine tablets, creatine, and pre-workout gummies are popular choices taken before training — caffeine is a stimulant compound and is one of the most widely used ingredients in sports nutrition. Creatine increases physical performance in successive bursts of short-term, high intensity exercise1 and is best taken consistently, so many people build it into their daily routine regardless of when they train.
Other products suit different moments in the day. BCAAs — leucine, isoleucine, and valine — are amino acids naturally found in protein, and many athletes include them as part of their training-day nutrition. ZMA (zinc, magnesium, and vitamin B6) is typically taken in the evening, as magnesium contributes to normal muscle function2 and zinc contributes to normal protein synthesis3. Vitamin D3 and omega-3 are best taken daily with food. The key is consistency — most sports supplements deliver best results when used regularly, not just occasionally.
Sports Supplements Benefits
Broad Nutritional Coverage
A well-rounded sports supplement stack goes beyond single-ingredient products. The range here includes multivitamins formulated specifically for men, omega-3 for heart function4, and vitamin D3 for normal muscle function2 — meaning you can address multiple nutritional needs in one place rather than piecing things together from different sources.
Performance-Focused Formulations
Every product is developed by Myvitamins' expert nutritionists with active people in mind. That means ingredients chosen at meaningful levels — like creatine monohydrate at the dose required to increase physical performance in successive bursts of short-term, high intensity exercise1, and ZMA combining zinc, magnesium, and vitamin B6, with vitamin B6 contributing to normal protein and glycogen metabolism5.
Format Flexibility
Not everyone wants to swallow five capsules a day. The sports nutrition range comes in tablets, capsules, gummies, and liquid formats — so you can pick whatever fits your routine. Creatine gummies, pre-workout gummies, and iron gummies make it easy to stay consistent without any prep involved.
Science-Backed Ingredients
From Creapure® micronised creatine — one of the most researched sports nutrition ingredients available — to shilajit standardised to 60% fulvic and humic acids, the range doesn't rely on trend ingredients without substance. Each product is built around ingredients with a clear rationale behind them.
Popular Picks
1000mg Shilajit Capsules — Delivering the equivalent of 40,000mg raw Shilajit per capsule and standardised to 60% fulvic and humic acids, these high-strength capsules are built for those who want a serious, concentrated shilajit supplement with added zinc.
Multivitamins for Men — Developed specifically for men, this multivitamin formula includes vitamin B5, which contributes to the reduction of tiredness and fatigue, and selenium, which contributes to the normal function of the immune system.
Essential BCAA Tablets — Providing BCAAs in the research-backed 2:1:1 ratio of leucine, isoleucine, and valine — three of the essential amino acids that form part of protein, which contributes to the growth and maintenance of muscle mass — these tablets also include vitamin B6, which contributes to the reduction of tiredness and fatigue.
FAQs
What are sports supplements?
Sports supplements are products formulated to complement an active lifestyle, typically containing ingredients like protein, amino acids, vitamins, minerals, or plant-based compounds. They come in formats including tablets, capsules, gummies, and liquids, and are designed to sit alongside a balanced diet and regular training — not replace either.
What gym supplements are available in Ireland?
Myvitamins ships a full range of gym supplements to Ireland, including creatine monohydrate tablets, Creapure® micronised creatine capsules, Essential BCAA Tablets, ZMA Capsules, omega-3, caffeine tablets, L-carnitine, glycine, L-glutamine, CLA, cordyceps, shilajit, and more. Vitamins including vitamin D3 & K2 and iron gummies are also part of the sports-focused range, covering both performance nutrition and everyday micronutrient needs.
What's the difference between creatine monohydrate tablets and Creapure® creatine capsules?
Both deliver creatine, which increases physical performance in successive bursts of short-term, high intensity exercise1. The key difference is the creatine source. Creapure® is a premium, micronised form of creatine monohydrate manufactured in Germany to a high purity standard, while creatine monohydrate tablets use standard creatine monohydrate. Both are effective — Creapure® is simply the more refined option for those who want a premium-grade source.
What are BCAAs and how are they used?
BCAAs — branched-chain amino acids — are leucine, isoleucine, and valine: three of the nine essential amino acids the body can't produce on its own. Essential BCAA Tablets deliver these in a 2:1:1 ratio (leucine to isoleucine to valine). BCAAs are naturally found in protein, and protein contributes to the growth and maintenance of muscle mass6. Many athletes include BCAA tablets as part of their training-day nutrition stack.
What is shilajit and what's in the shilajit capsules?
Shilajit is a naturally occurring resinous substance found in mountainous regions, traditionally used in Ayurvedic practice. 1000mg Shilajit Capsules deliver a 40:1 extract equivalent to 40,000mg of raw shilajit per serving, standardised to 60% fulvic and humic acids. It's also available as shilajit gummies for those who prefer that format.
Who developed the sports supplements at Myvitamins?
All sports supplements in the Myvitamins range are developed by Myvitamins' expert nutritionists. Every formulation is put together with specific ingredient rationale, meaningful dosages, and format practicality in mind — so what's on the label reflects genuine nutritional thinking, not just trend-chasing.
Which sports supplement should I start with?
Creatine is one of the most well-researched sports nutrition ingredients available — creatine increases physical performance in successive bursts of short-term, high intensity exercise1 and is a solid starting point for most people who train. For those looking to cover amino acid basics alongside training, Essential BCAA Tablets offer leucine, isoleucine, and valine in a 2:1:1 ratio, naturally occurring in protein, which contributes to the growth and maintenance of muscle mass6. For broader nutritional cover, Multivitamins for Men includes vitamin B5, which contributes to the reduction of tiredness and fatigue7.
What formats do sports supplements come in?
The range includes capsules, tablets, gummies, and liquid capsules. Capsule and tablet formats suit those who want precise, unflavoured dosing — creatine monohydrate tablets and BCAA tablets fall here. Gummies are available for creatine, pre-workout, and iron, making daily use more convenient. Liquid L-carnitine capsules offer another alternative for those who prefer a non-tablet option.
Can I combine multiple sports supplements together?
Many people use multiple sports supplements at the same time — this is commonly called a "stack". Common combinations include creatine with BCAAs, or ZMA with omega-3. When stacking, it's worth checking the ingredients across each product to avoid doubling up on any single nutrient. If in doubt, checking with a healthcare professional is the sensible move.
What does ZMA contain and what are its benefits?
ZMA Capsules combine zinc, magnesium, and vitamin B6. Magnesium contributes to normal muscle function2 and to a reduction of tiredness and fatigue8. Zinc contributes to normal testosterone levels in the blood9 and to the normal function of the immune system10. Vitamin B6 contributes to normal protein and glycogen metabolism5. ZMA is typically taken in the evening as part of a training-day routine.
1. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.
2. Magnesium contributes to normal muscle function.
3. Zinc contributes to normal protein synthesis.
4. EPA and DHA contribute to the normal function of the heart.
5. Vitamin B6 contributes to normal protein and glycogen metabolism.
6. Protein contributes to the growth and maintenance of muscle mass.
7. Pantothenic acid contributes to the reduction of tiredness and fatigue.
8. Magnesium contributes to a reduction of tiredness and fatigue.
9. Zinc contributes to the maintenance of normal testosterone levels in the blood.
10. Zinc contributes to the normal function of the immune system.