Creatine Monohydrate
Creatine Monohydrate is one of the most highly researched forms of creatine in the world — scientifically proven to increase physical performance in successive bursts of short term, high-intensity exercise.
Helping to take your training to the next level — in the gym, on the track, or on the pitch — if you want to learn more, check out our best creatine supplements or take a look below.
Shop Creatine Monohydrate at Myprotein
Creatine monohydrate is one of the most researched sports nutrition ingredients available, and for good reason. Taken daily at 3g, creatine increases physical performance in successive bursts of short-term, high intensity exercise.1 Whether you're lifting, sprinting, or pushing through high-intensity intervals, it's a staple that earns its place in any serious training stack.
The creatine monohydrate range covers everything from unflavoured powder and convenient tablets to gummies and chewable formats — so there's a way to take it that actually fits your routine. Every product is formulated by Myprotein's expert nutritionists and built around that scientifically established 3g daily dose.1
Who Creatine Monohydrate Is For
Creatine monohydrate is built for anyone whose training involves repeated bouts of high-intensity effort — think weightlifters, sprinters, CrossFit athletes, and team sport players. If your sessions involve maximum or near-maximum output for short periods, creatine monohydrate is one of the few supplements with the science squarely behind it.1
It's just as relevant for those getting started in the gym as it is for experienced athletes. The format options here make it accessible regardless of your preferences — no mixing required if you'd rather take tablets or chewables, and straightforward powder options for those who prefer to add it to a shake.
When to Use Creatine Monohydrate
The most important thing with creatine monohydrate is consistency — taking it daily is what matters most. Research points to the total daily dose (3g) rather than the precise timing window, so working it into your existing routine is a practical approach. Many people take it alongside their pre- or post-workout shake simply because it's easy to remember.
There's no off-season for creatine monohydrate. Unlike some supplements that are tied to specific training phases, it works best when taken continuously — your body's creatine stores build over time, and that's where the performance benefit comes from.1 Whether it's a training day or a rest day, keep it in the routine.
Creatine Monohydrate Benefits
Proven Performance Impact
Creatine monohydrate increases physical performance in successive bursts of short-term, high intensity exercise.1 That's not marketing language — it's an EU-authorised claim backed by decades of peer-reviewed research. Three grams daily is the established effective dose, and every product in this range is built around that figure.
Multiple Formats, One Goal
Powder, tablets, capsules, gummies, chewables, sachets — creatine monohydrate comes in more formats here than anywhere else. That's not just variety for variety's sake. Having a format that genuinely suits your routine means you're far more likely to take it consistently, and consistency is what drives results with creatine.
Unflavoured Simplicity
Creatine monohydrate powder is naturally unflavoured and virtually tasteless, making it one of the easiest ingredients to stack with anything else. Add it to your protein shake, pre-workout, or even a glass of water — it dissolves cleanly and doesn't clash with whatever else you're already taking.
Creapure® Options Available
For those who want the highest-purity creatine monohydrate available, Creapure® is the gold standard — a pharmaceutical-grade form produced in Germany with a purity level of over 99.9%. Several products in this range carry the Creapure® mark for anyone who takes their ingredient quality seriously.
Popular Picks
Creatine Monohydrate Tablets — Creatine Monohydrate Tablets give you a proven way to increase physical performance in high-intensity exercise, in a straightforward tablet you can take anywhere.
3-in-1 Creatine + Collagen + Electrolytes — A single scoop of 3-in-1 Creatine + Collagen + Electrolytes delivers 3g of Creavitalis™ Creatine, which increases physical performance in successive bursts of short-term, high-intensity exercise, alongside 5g of Hydrolysed Collagen Peptides and electrolytes.
Impact Creatine — Impact Creatine keeps things simple with 3g of creatine monohydrate per serving — a proven dose for increasing physical performance across strength, power, and high-intensity training.
FAQs
What is creatine monohydrate?
Creatine monohydrate is a compound made up of creatine — a molecule naturally found in muscle tissue — bonded with a water molecule. It's the most widely studied form of creatine in sports nutrition and the one with the most established body of evidence behind it. Taken daily at 3g, it increases physical performance in successive bursts of short-term, high intensity exercise.1
What's the difference between creatine monohydrate powder and creatine monohydrate tablets?
Creatine monohydrate powder and tablets deliver the same ingredient — the difference is purely in format. Powder is easy to mix into shakes or water and is typically the most economical option per serving. Tablets and capsules require no measuring and are convenient for travel or when you'd rather not mix anything. Both formats contain the same effective 3g daily dose.1
How much creatine monohydrate should I take per day?
The established effective dose for creatine monohydrate is 3g per day, taken consistently. This is the amount required for the performance benefit to apply — that creatine increases physical performance in successive bursts of short-term, high intensity exercise.1 All products in this range are formulated to hit that 3g daily target.
What's the best creatine monohydrate for beginners?
Impact Creatine is a solid starting point — it delivers 3g of creatine monohydrate per serving, is unflavoured, and mixes easily into water or a shake. It's straightforward, effective, and scientifically proven to increase physical performance in successive bursts of short-term, high intensity exercise.1 If you'd prefer something with no mixing at all, Creatine Monohydrate Tablets offer the same dose in a grab-and-go format.
What is Creapure® creatine monohydrate?
Creapure® is a premium form of creatine monohydrate produced in Germany to pharmaceutical-grade standards, with a purity of over 99.9%. It's independently verified and widely regarded as the benchmark for creatine quality. Several products in this range — including THE Creatine (Creapure®) and Creapure® Micronised Creatine Capsules — use this form for those who want the highest-grade creatine monohydrate available.
Is creatine monohydrate available in Ireland?
Creatine monohydrate is available across the full Myprotein range and ships to Ireland. The range includes powder, tablets, capsules, gummies, chewable tablets, and multi-ingredient formats — so whether you're ordering from Dublin or anywhere else, there's a creatine monohydrate format to suit.
Who developed the creatine monohydrate products?
Every creatine monohydrate product in this range is developed by Myprotein's expert nutritionists. Formulations are built around the scientifically established 3g daily dose and the EU-authorised performance claim,1 with format innovation — from unflavoured powder to gummies — designed to make consistent daily use as straightforward as possible.
Are the creatine monohydrate products Informed Sport accredited?
Selected products in the creatine monohydrate range carry Informed Sport accreditation, meaning they've been batch-tested by a world-class sports anti-doping laboratory for banned substances. If third-party testing is important to your training or competitive requirements, check the individual product page for accreditation details — it's listed clearly where applicable.
Can I take creatine monohydrate on rest days?
Taking creatine monohydrate on rest days is an important part of keeping your daily intake consistent. Creatine works by building up in muscle tissue over time, so skipping rest days can undermine that process. The 3g daily dose applies regardless of whether you're training — think of it as a daily habit rather than a pre-workout ritual.
What formats of creatine monohydrate are available?
The range covers creatine monohydrate in powder, tablets, capsules, gummies, chewable tablets, sachets, and multi-ingredient formats that combine creatine monohydrate with other ingredients like electrolytes or collagen. There's also Creapure®-specific products for those prioritising pharmaceutical-grade purity. Whatever your preference for taking it, there's a format here that fits.
1. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.