Post Workout
Our post-workout formulas contain precise blends of protein, amino acids, creatine, carbohydrates and essential vitamins — so you can get the perfect post-workout nutrition to support your training goals.
Whether you’re looking for a post-workout shake to recover after a heavy weights session, or you’ve just completed another gruelling HIIT, we’re here to support you every step of the way. Discover more — check out our best post-workout supplements.
Shop Post Workout at Myprotein
Post workout supplements are what you reach for when the session's done. Whether you've just finished a long run, a heavy lift, or an intense HYROX event, what you put into your body in that window after training matters. The range here covers everything from high-protein powders and carbohydrate-protein blends to electrolyte formulas and collagen — all designed with post workout nutrition in mind.
With over 20 products in the range, there's something for every training style and goal. Formats span powders, tablets, bars, gummies, and sachets, so whether you're heading straight to the shower or back to your desk, there's a convenient option that fits your routine.
Who Post Workout Supplements Are For
These products suit anyone who trains regularly and thinks carefully about what they consume after a session. That includes endurance athletes who need to replace electrolytes and carbohydrates, strength trainers focused on protein intake to support muscle mass1, and everyday gym-goers who want a straightforward, reliable post workout nutrition routine.
You don't need to be an elite athlete to get value from post workout supplements. If you're training consistently — whether that's five times a week or three — having the right products in your post workout stack makes it easier to stay on top of your nutrition without overthinking it.
When to Use Post Workout Supplements
The period immediately after exercise is when most people choose to take post workout nutrition. Protein shakes, recovery blends, and carbohydrate-protein bars are typically consumed within 30–60 minutes of finishing a session. Electrolyte products — tablets, sachets, and powders — are often used during or straight after training to replace minerals lost through sweat.
Timing depends on the product and your individual routine. A protein bar is easy to consume on the move, while a recovery powder blended with water or milk works well back home. For those doing back-to-back training days, consistent post workout nutrition each day is more important than getting the timing exactly right on any single occasion.
Post Workout Benefits
Protein for Muscle Mass
Protein is the cornerstone of most post workout stacks. Protein contributes to the growth and maintenance of muscle mass1, which is why products like THE Whey, Impact Whey Protein, and the Total Protein Blend are staples for anyone lifting or training hard. With options ranging from 20g to 30g of protein per serving, there's a format for every goal and appetite.
Carbohydrates for Muscle Function
Carbohydrates have a role to play after intense or prolonged training. Carbohydrates contribute to the recovery of normal muscle function after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle2. Products like the Impact Whey Mass Gainer — with 50g of carbs per serving — and THE Electrofuel carbohydrate and electrolyte powder are built with this in mind.
Electrolytes for Mineral Replenishment
Sweat takes minerals with it. Sodium, potassium, and magnesium are all lost during exercise, and the electrolyte range — spanning powders, tablets, sachets, and gummies — is formulated to help replace them. Magnesium contributes to normal muscle function3, and potassium contributes to normal muscle function too4, making electrolyte replenishment a practical focus after any sweaty session.
Formats That Fit Your Routine
Post workout nutrition isn't one-size-fits-all. THE Re-Fuel Protein Bar offers a portable carbohydrate and protein option for on-the-go moments. Collagen Protein Powder provides a different protein source for those who want variety in their stack. The breadth of formats — from powders and bars to gummies and tablets — means you can build a post workout routine that actually works with your lifestyle.
Popular Picks
THE Electro - HYROX | Electrolyte Powder — Built for the demands of HYROX training, THE Electro delivers 650mg sodium and 300mg potassium, which contributes to normal muscle function, to replace the minerals lost when you sweat.
Impact Whey Mass Gainer — When you need serious calories to back up serious training, Impact Whey Mass Gainer packs 30g of protein, 50g of carbs, and 388 calories into a single serving.
THE Electro | Electrolyte Tablets — A fast-dissolving electrolyte tablet with 500mg sodium per tablet and vitamin C, which contributes to the normal function of the immune system and the reduction of tiredness and fatigue, so you can replenish what you lose without breaking stride.
FAQs
What are the best post workout supplements?
The best post workout supplements depend on your training type and goals. For protein intake, whey-based powders like THE Whey are a popular choice, delivering high-quality protein to support muscle mass1. For those doing endurance or HYROX-style training, a combined carbohydrate, protein, and electrolyte product — such as THE Recovery x HYROX — covers multiple post workout nutrition bases in a single serving.
What should I look for in post workout recovery supplements?
Post workout recovery supplements typically focus on three things: protein, carbohydrates, and electrolytes. Protein contributes to the maintenance of muscle mass1, carbohydrates contribute to the recovery of normal muscle function after intense exercise leading to glycogen depletion2, and electrolytes replace minerals lost through sweat. Look for products that match the demands of your specific training — a heavy lifting session has different nutritional needs to a long endurance event.
How much protein do I need after a workout?
Protein needs vary depending on body weight, training intensity, and overall daily intake. Most post workout protein products in this range deliver between 20g and 30g of protein per serving — Impact Whey Mass Gainer, for example, provides 30g of protein alongside 50g of carbohydrates per serving, making it a solid option for those with higher overall nutritional demands.
What is post workout nutrition and why does it matter?
Post workout nutrition refers to what you consume after exercise to replenish what the body has used during training. This typically includes protein to support muscle mass1, carbohydrates to address glycogen levels depleted during intense sessions2, and fluids or electrolytes to replace minerals lost in sweat. Getting post workout nutrition right is a consistent habit — it matters across every training day, not just after the hardest sessions.
What's the difference between a recovery powder and a protein powder?
A recovery powder is typically a broader formula that combines protein with carbohydrates and often electrolytes, making it suited to sessions where both muscle and glycogen replenishment are priorities. A protein powder focuses primarily on protein content. If you're doing high-intensity endurance work or back-to-back training days, a recovery blend like THE Recovery covers more nutritional ground than a standalone protein powder.
Do I need electrolytes after every workout?
Electrolyte needs are highest after sessions involving significant sweating — longer workouts, high-intensity training, or exercise in warm conditions. Sodium, potassium, and magnesium are the primary minerals lost through sweat. Magnesium contributes to normal muscle function3 and contributes to a reduction of tiredness and fatigue5, while potassium contributes to normal muscle function4. Electrolyte products in this range — including tablets, powders, sachets, and gummies — offer flexible ways to replenish them based on your session type.
Can I use a protein bar as a post workout supplement?
Protein bars are a practical post workout option when you're on the move or don't have time to prepare a shake. THE Re-Fuel Protein Bar combines carbohydrates and protein in a convenient format, making it a straightforward choice after training. It works well as part of a broader post workout nutrition approach, particularly when a powder isn't practical.
Who develops the post workout products at Myprotein?
All post workout products are developed by Myprotein's expert nutritionists. The formulations are designed around the specific nutritional demands of post workout nutrition — from protein and carbohydrate ratios in recovery blends to electrolyte profiles in the hydration range — ensuring every product has a clear purpose within a post workout stack.
How many post workout products are available at Myprotein?
There are over 20 post workout products in the range, spanning multiple formats and nutritional focuses. That includes protein powders, mass gainers, recovery blends, collagen protein, protein bars, electrolyte powders, tablets, sachets, and gummies. The breadth of the range means you can mix and match products based on your training type, goals, and how your post workout routine is structured.
What's the difference between post workout and pre workout nutrition?
Pre workout nutrition focuses on fuelling performance before a session — think energy availability and preparation. Post workout nutrition is about what comes after: replenishing protein, carbohydrates, and electrolytes used during training. Protein contributes to the growth and maintenance of muscle mass1, while carbohydrates contribute to the recovery of normal muscle function after glycogen-depleting exercise2. Both phases of nutrition have a role in a well-structured training routine, but the products, formats, and nutritional priorities differ significantly.
1. Protein contributes to the growth and maintenance of muscle mass.
2. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.
3. Magnesium contributes to normal muscle function.
4. Potassium contributes to normal muscle function.
5. Magnesium contributes to a reduction of tiredness and fatigue.