Great guide to start tracking calorie intake and building muscle. Already seeing results after a few weeks of following the guide 

This was great for me to really start learning how to build that mass as a new starter. I had been watching videos and reading articles but this really helped me understand great ways of building muscle fast.

This build the muscle guide is really great. It’s included how to calculate your calories intake, sample meal plan and workout plan.  I’m going to the gym and smashing those workouts. I’m looking forward for my muscles gain. 

Really good for nutrition and also beginners however could help if they had easier options in food choices for picky eaters 

I thought the short guide on building muscle is very helpful and very practical for people who don’t know how muscle is properly build, this guide will tell you everything you need to know about gaining muscle over a long/short period of time.