Skip to main content
  • The Build Muscle Guide

Image 1 of 1

Product Information

If you’re looking to get stronger and build muscle, you’ve come to the right place.

The Build Muscle Guide is your complete gym-ready PDF training and nutrition guide to muscle-building. The guide brings build muscle back to basics, cutting through the noise with nutrition and supplement advice from qualified nutritionists, and a bespoke training plan from an experienced personal trainer — helping you to get stronger and build that all-important muscle.

We’ve made things super-simple, with nutrition, supplements, training, and helpful tips — so it’s easy to see how to get started.

So, if you’re ready to get started, let’s go…

What’s in the guide?

Back to basics

To build bigger muscles you have to train, eat, and rest. But, what’s the most important? We’ve got the answer…

Food for thought

Eating the right foods in the right amounts can make all the difference to getting you closer to your goals. Discover helpful advice from a qualified nutritionist on how to feed your body for sustainable, long-lasting results.

The scoop on supplements

There are plenty of reasons to take supplements when you’re trying to build muscle. If you’re not sure what supplements to take, check out The Build Muscle Bundle, that’s packed with some of our best-selling products and The Build Muscle Guide.

Muscle-building workouts

We’ve enlisted the help of a qualified personal trainer to provide you with an easy-to-follow workout guide, as well as the tools you’ll need to progress. The workouts feature fundamental exercises you’ll need to become forever fit.

In the know

Looking to progress your workouts? We’ve got useful hints and tips of how you can make the most out of your training.

  • Your complete guide to building muscle
  • Advice from industry experts
  • Step-by-step workouts
  • Sustainable lifestyle changes

Range

Other

Brand

Myprotein

The Build Muscle Guide

Start building muscle the right way

4.59 Stars. 27 Reviews

27 reviews

FREE delivery over €45

€19.19

Quantity

In stock

Home Delivery

FREE on orders over €45 Delivered within 4-7 working days

Click & Collect

Free Click & Collect on orders over €45, or pay just €3.99

Returns

Don’t worry, you can return items by post

    Product Information

    If you’re looking to get stronger and build muscle, you’ve come to the right place.

    The Build Muscle Guide is your complete gym-ready PDF training and nutrition guide to muscle-building. The guide brings build muscle back to basics, cutting through the noise with nutrition and supplement advice from qualified nutritionists, and a bespoke training plan from an experienced personal trainer — helping you to get stronger and build that all-important muscle.

    We’ve made things super-simple, with nutrition, supplements, training, and helpful tips — so it’s easy to see how to get started.

    So, if you’re ready to get started, let’s go…

    What’s in the guide?

    Back to basics

    To build bigger muscles you have to train, eat, and rest. But, what’s the most important? We’ve got the answer…

    Food for thought

    Eating the right foods in the right amounts can make all the difference to getting you closer to your goals. Discover helpful advice from a qualified nutritionist on how to feed your body for sustainable, long-lasting results.

    The scoop on supplements

    There are plenty of reasons to take supplements when you’re trying to build muscle. If you’re not sure what supplements to take, check out The Build Muscle Bundle, that’s packed with some of our best-selling products and The Build Muscle Guide.

    Muscle-building workouts

    We’ve enlisted the help of a qualified personal trainer to provide you with an easy-to-follow workout guide, as well as the tools you’ll need to progress. The workouts feature fundamental exercises you’ll need to become forever fit.

    In the know

    Looking to progress your workouts? We’ve got useful hints and tips of how you can make the most out of your training.

    • Your complete guide to building muscle
    • Advice from industry experts
    • Step-by-step workouts
    • Sustainable lifestyle changes

    Range

    Other

    Brand

    Myprotein

    You may also like

    Customer Reviews

    4.59 Stars

    27 reviews

    5

    4

    3

    2

    1

    5 out of 5 stars. 18 reviews4 out of 5 stars. 7 reviews3 out of 5 stars. 2 reviews2 out of 5 stars. 0 reviews1 out of 5 stars. 0 reviews

    Customer Reviews

    Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.

    Really helpful!
    5 out of 5 stars
    Great guide to start tracking calorie intake and building muscle. Already seeing results after a few weeks of following the guide 
    by Matt
    Verified Purchase
    Was this helpful?
    Great informative reading.
    5 out of 5 stars
    This was great for me to really start learning how to build that mass as a new starter. I had been watching videos and reading articles but this really helped me understand great ways of building muscle fast.
    by Stuart
    Verified Purchase
    Was this helpful?
    Nice workout plan
    5 out of 5 stars
    This build the muscle guide is really great. It’s included how to calculate your calories intake, sample meal plan and workout plan.  I’m going to the gym and smashing those workouts. I’m looking forward for my muscles gain. 
    by Nat
    Verified Purchase
    Was this helpful?
    myprotein