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If you’re looking to get stronger and build muscle, you’ve come to the right place.
The Build Muscle Guide is your complete gym-ready PDF training and nutrition guide to muscle-building. The guide brings build muscle back to basics, cutting through the noise with nutrition and supplement advice from qualified nutritionists, and a bespoke training plan from an experienced personal trainer — helping you to get stronger and build that all-important muscle.
We’ve made things super-simple, with nutrition, supplements, training, and helpful tips — so it’s easy to see how to get started.
So, if you’re ready to get started, let’s go…
What’s in the guide?
Back to basics
To build bigger muscles you have to train, eat, and rest. But, what’s the most important? We’ve got the answer…
Food for thought
Eating the right foods in the right amounts can make all the difference to getting you closer to your goals. Discover helpful advice from a qualified nutritionist on how to feed your body for sustainable, long-lasting results.
The scoop on supplements
There are plenty of reasons to take supplements when you’re trying to build muscle. If you’re not sure what supplements to take, check out The Build Muscle Bundle, that’s packed with some of our best-selling products and The Build Muscle Guide.
Muscle-building workouts
We’ve enlisted the help of a qualified personal trainer to provide you with an easy-to-follow workout guide, as well as the tools you’ll need to progress. The workouts feature fundamental exercises you’ll need to become forever fit.
In the know
Looking to progress your workouts? We’ve got useful hints and tips of how you can make the most out of your training.
- Your complete guide to building muscle
- Advice from industry experts
- Step-by-step workouts
- Sustainable lifestyle changes
- Other
Frequently Bought Together
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Total Price: €38.38
Add both to basket
The Build Muscle Guide
Start building muscle the right way
€19.19
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If you’re looking to get stronger and build muscle, you’ve come to the right place.
The Build Muscle Guide is your complete gym-ready PDF training and nutrition guide to muscle-building. The guide brings build muscle back to basics, cutting through the noise with nutrition and supplement advice from qualified nutritionists, and a bespoke training plan from an experienced personal trainer — helping you to get stronger and build that all-important muscle.
We’ve made things super-simple, with nutrition, supplements, training, and helpful tips — so it’s easy to see how to get started.
So, if you’re ready to get started, let’s go…
What’s in the guide?
Back to basics
To build bigger muscles you have to train, eat, and rest. But, what’s the most important? We’ve got the answer…
Food for thought
Eating the right foods in the right amounts can make all the difference to getting you closer to your goals. Discover helpful advice from a qualified nutritionist on how to feed your body for sustainable, long-lasting results.
The scoop on supplements
There are plenty of reasons to take supplements when you’re trying to build muscle. If you’re not sure what supplements to take, check out The Build Muscle Bundle, that’s packed with some of our best-selling products and The Build Muscle Guide.
Muscle-building workouts
We’ve enlisted the help of a qualified personal trainer to provide you with an easy-to-follow workout guide, as well as the tools you’ll need to progress. The workouts feature fundamental exercises you’ll need to become forever fit.
In the know
Looking to progress your workouts? We’ve got useful hints and tips of how you can make the most out of your training.
- Your complete guide to building muscle
- Advice from industry experts
- Step-by-step workouts
- Sustainable lifestyle changes
- Other
Frequently Bought Together
+
Total Price: €38.38
Add both to basket
Other customers bought:
Customer Reviews
Top Customer Reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
Really helpful!
Great guide to start tracking calorie intake and building muscle. Already seeing results after a few weeks of following the guideÂ
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Great informative reading.
This was great for me to really start learning how to build that mass as a new starter. I had been watching videos and reading articles but this really helped me understand great ways of building muscle fast.
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Nice workout plan
This build the muscle guide is really great. It’s included how to calculate your calories intake, sample meal plan and workout plan. I’m going to the gym and smashing those workouts. I’m looking forward for my muscles gain.Â
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Build muscle guide
Really good for nutrition and also beginners however could help if they had easier options in food choices for picky eatersÂ
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To build muscle guide review
I thought the short guide on building muscle is very helpful and very practical for people who don’t know how muscle is properly build, this guide will tell you everything you need to know about gaining muscle over a long/short period of time.
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Review
I’ve just started using my protein products for helping me gain weight and muscle. The “weight gainer blend” tastes great and I’m really enjoying using it. The box I purchased came with all the components and information I need to help me with my gym routine and weight gaining.Â
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good
it was a good deal for what came with it worth the money especially if you’re a beginner
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Muscle guide
Great information on how to build muscle the correct way.
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Build muscle guide
Broken down into easy absorbable information which has helped me gain a better understanding on how to gain muscle and strengthÂ
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Muscle guide
I’m not a nee person to the gym so I kinda know what I am doing but it helped me out so much with trying to pit muscle on I would recommend it.Â
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