I've been plant-based for six years now and these have been a staple of my supplementation regime. They're pretty much tasteless, easy to swallow, and convenient to take first thing in the morning.

Really easy to swallow no bad tastes and supplements me with the things I can’t get from the seeds sprinkled on my cereal. At one a day not too expensive either highly recommended.

These WERE the ‘go to’ being high strength / dosage which is exactly what’s needed when supplementing omega-3 for mental health benefits and well-being. Recent scientific studies have shown that in the right dosage (1200mg per day+) it’s just as affective as SSRIs for combating, mental health issues, including depression. That dosage was easy to reach up until recently when the dosage has been lowered significantly per capsule, although the amount of units and the price remain the same. I’ll be shopping elsewhere for my high-strength omega-3 in the future.

Good amount of DHA and EPA, great price if you catch it on sale. Ordered some in June 2023. Date of manufacture 06/2023, best before end 02/2024. So only 8 months recommended shelf life! Bear that in mind if ordering several to reach the free postage theshold!

Goo value. Large size bottle (I'm not keen on small bottles as I use for several family members). Capsules are large but myself, my 12 and 14 year old can swallow fine. Opted for vegan as there are thought it may be lower in histamine. Swift delivery. Goes Well With: Water 😂.