Speed delivery, good service as always. Use for sleep and calming effect, also use with caffeine for a smoother stimulant effect. Would say I've noticed some effect with higher dosages than recommended. Goes Well With: Anything. Straight to mouth then wash it down.

Not a night/day difference so hard to know how much it's doing, but seems to help with stress and calming down in the evening. Useful pre-workout with caffeine as can take the edge off for those who experience jitteryness and anxiety. Goes Well With: Caffeine, Sleep

A little bit difficult to measure 200mg of the powder, equivalent of .2g. No tiny tiny tiny little spoon in pouch 🤔 just had to take a guess. The info at the back wasn't overly helpful! Only recieved yesterday so I have only used once, so can't review product benefits just yet! Goes Well With: I mixed with my coffee this morning!

I take this every morning and before bed. Seems to help me focus and reduce caffeine jitters in the morning and I sleep a little better. I wouldn’t say it’s there’s a huge effect but it definitely helps so worth it for me.  Goes Well With: Tea in the morning and a small glass of water at night

Helps me get to deep sleep, with half a glass of water before i go bed. Increases deep sleep and reduces fatigue. Although, gives very vivid dreams, where you could even wake up. Goes Well With: L Carnitine