What is Creatine?

Creatine is a popular ingredient found in many sports performance supplements. Creatine works by increasing the body’s ability to produce energy quickly.1 Creatine is naturally found in the body in small amounts but is often taken as a supplement to boost performance in the gym.1

What is Creatine Monohydrate?

Creatine Monohydrate is one of the most researched forms of creatine in the world, and our Vegan Creatine Monohydrate Powder is no different. It is scientifically proven to increase physical performance¹ by improving overall power.

Dietary sources of creatine are typically found in animal-based products meaning it can be difficult for vegans to source it naturally through the diet alone. This is where supplements are particularly useful.

What are the benefits of Creatine Monohydrate Powder?

Anyone can enjoy the benefits of our Creatine Monohydrate Powder which helps to increase overall performance1 - supporting you in working towards your fitness goals, inside or outside them gym. During high-intensity exercise, creatine helps your muscles to produce more energy, which is what leads to the improved exercise performance.1

1. Creatine is proven to increase physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.

UNFLAVOURED: Creatine has been scientifically proven† to increase physical performance in successive bursts of short-term, high intensity exercise so is a great product to consume when training for strength and power. To reap the benefits of this product we recommend adding 1 scoop (3g) to 150-250ml of water or juice in a Myprotein shaker before, during and/or after exercise. †Beneficial effect is obtained with a daily intake of 3 g of creatine.

IMPORTANT INFORMATION: Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children. Suitable for vegetarians and vegans.

RASPBERRY AND CRANBERRY: Add 1 scoop (4g) to 250-300ml of water, shake and consume. Use once daily preferably directly before or after exercise.

IMPORTANT INFORMATION: Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children. Suitable for Vegetarians and Vegans.

UNFLAVOURED: Creatine Monohydrate (100%).

ALLERGENS: May also contain soy, milk and egg.

RASPBERRY & CRANBERRY: Creatine Monohydrate (76%), Flavouring, Acid (Citric Acid), Beetroot Concentrate, Sweetener (Sucralose).

ALLERGENS: Produced in a facility which also handles milk.