Omega-3 is an essential fatty acid — your body can’t make it, so you have to get it from food. And unless you’re eating oily fish regularly, you might not be getting enough. That’s where High Strength Omega 3 steps in.

Each daily serving delivers 2,340 mg of total omega-3, including 1,800 mg of EPA and 450 mg of DHA — nearly three times the strength of our Essential Omega-3 softgel. These are the omega-3s with the most research behind them, supporting everything from normal heart function¹ to brain health and vision². Higher daily intakes can also help maintain normal blood triglyceride levels⁴ and may support blood pressure³.

So whether you‘re aiming for peak performance, everyday wellness, or long-term health, this high-strength formula helps you get there — with fewer capsules and no fishy aftertaste.

Why choose?

This formula makes it easier to hit the higher daily intake of EPA and DHA often suggested for more targeted health benefits. A daily serving of three softgels gives you a potent 2,250 mg of EPA + DHA combined — enough to support everything from your heart and brain to your triglyceride levels.⁴

It’s made using only Friend of the Sea® certified fish oil, meaning you’re choosing sustainability as well as strength. The softgels are designed for easy use — no strong taste, just high-quality omega-3s that fit your routine and work harder for your health.

1. EPA and DHA contribute to the normal function of the heart. Condition: 250 mg EPA + DHA per day.
2. DHA contributes to the maintenance of normal brain function and vision. Condition: 250 mg DHA per day.
3. EPA and DHA contribute to the maintenance of normal blood pressure. Condition: 3 g/day EPA + DHA.
4. EPA and DHA contribute to the maintenance of normal blood triglyceride levels. Condition: 2 g/day EPA + DHA.
5. Do not exceed a supplemental daily intake of 5 g EPA + DHA combined.

• 2,340 mg total omega-3 per daily serving
• 1,800 mg EPA and 450 mg DHA — highly concentrated
• Supports normal heart function¹
• Helps maintain normal brain function and vision²
• May support normal blood triglyceride levels⁴
• Friend of the Sea® certified sustainable fish oil
• Easy-to-take softgels with no fishy aftertaste

Omega-3 contains EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) which both play an important role in supporting heart health¹ — meaning these will support your fitness goals, alongside your general wellbeing.

Our softgels are a convenient and inexpensive alternative to help you hit daily requirements, without the fuss of meal prep. 

1. EPA and DHA contribute to the normal function of the heart.

Take 3 capsules a day with food.

Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet. Keep in a cool, dry place out of direct sunlight. Not suitable for vegetarians. Store out of the reach of young children.

Concentrated & Purified Omega 3 Fish Oil, Antioxidant (Vitamin E), Softgel (Gelatin, Glycerol).

Allergens: For allergens, see ingredients in bold. Made in a facility that handles Milk, Soy, Egg, Gluten and products thereof.