Shop Creatine at Myprotein
Creatine is one of the most researched supplements in sports nutrition, and for good reason. Whether you're training for strength, power, or performance, creatine monohydrate is a staple that serious athletes have relied on for decades. At Myprotein, the creatine range covers everything from classic creatine powder to creatine tablets, capsules, and even creatine gummies — so there's a format to suit every routine.
Every product in the range is built around quality ingredients and transparent dosing. Creatine monohydrate is the most widely studied form, and it's the foundation of most of the options here — including the Creapure® certified variants for those who want an extra layer of purity assurance. Whether you prefer mixing powder into your pre-workout shake or popping a tablet on the go, this range has it covered.
Who Creatine Are For
Creatine is built for anyone who trains hard and wants to get more from every session. It's particularly popular with those who do resistance training, weightlifting, sprinting, or any sport involving short, explosive efforts. Creatine increases physical performance in successive bursts of short-term, high intensity exercise1 — making it a go-to for gym-goers and competitive athletes alike.
It's also worth noting that daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 552. So whether you're a seasoned lifter or getting back into training later in life, creatine fits into a wide range of goals and training styles. With formats including powder, tablets, capsules, and gummies, there's an option that works for every lifestyle.
When to Use Creatine
Timing with creatine is more flexible than many people think. Unlike caffeine or pre-workout stimulants, creatine doesn't need to be taken at a specific moment to be effective. Many athletes take it post-workout alongside a protein shake, while others prefer taking it in the morning as part of a consistent daily routine. The key is consistency — daily intake of at least 3g is what matters most.
If you're just starting out, some people choose to do a loading phase of around 20g per day (split into 4 doses) for 5–7 days to saturate muscle creatine stores quickly, before dropping to a standard 3–5g maintenance dose. Others skip the loading phase entirely and simply take a daily dose over a longer period. Both approaches work — it's really down to personal preference and how quickly you want to get started.
Creatine Benefits
Physical Performance in High-Intensity Exercise
Creatine is stored in the muscles and plays a central role in the phosphocreatine energy system — the pathway your body draws on during explosive, high-intensity efforts. Creatine increases physical performance in successive bursts of short-term, high intensity exercise1, which is why it's found in the stacks of sprinters, powerlifters, and team sport athletes.
Flexibility of Format
Not everyone wants to mix powder. The creatine range includes monohydrate powder, tablets, capsules, and creatine gummies — each delivering the same core ingredient in a format that works around your day. Creatine gummies are a particularly popular option for those who want something convenient and easy to take without any mixing.
Supporting Strength Training as You Age
Research shows that daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 552. That makes creatine a relevant option not just for younger gym-goers, but for anyone committed to maintaining strength and physical performance through consistent training.
Purity and Quality You Can Trust
The range includes Creapure® certified creatine — a premium grade of creatine monohydrate produced in Germany and widely regarded as one of the purest forms available. For athletes who compete and need reassurance about what's in their supplements, Creapure® offers that extra confidence in ingredient quality.
Popular Picks
After something fun and convenient? Creatine Gummies - Made with Creapure® — a German-produced creatine monohydrate known for its purity — these micronised capsules are ideal for athletes who prioritise ingredient quality and want a convenient, no-mess format.
FAQs
What is creatine monohydrate?
Creatine monohydrate is the most widely studied and commonly used form of creatine. It's a naturally occurring compound found in small amounts in foods like red meat and fish, and it's stored in the muscles as phosphocreatine. Creatine monohydrate in supplement form delivers a concentrated, consistent dose — typically 3–5g per serving — making it easy to hit a daily intake that's supported by research.
What's the difference between creatine powder, tablets, capsules, and gummies?
The core ingredient — creatine monohydrate — is the same across all formats. The difference is purely in how you take it. Powder is versatile and easy to mix into a shake or drink. Tablets and capsules are pre-measured and portable, ideal for travel or a minimal supplement setup. Creatine gummies offer the most convenient option of all — no water required, no measuring, just a straightforward daily dose.
What is creatine HCL and how does it differ from creatine monohydrate?
Creatine HCL (hydrochloride) is a form of creatine bonded with hydrochloric acid to improve solubility. It's often marketed as requiring a smaller dose than monohydrate due to its higher concentration. However, creatine monohydrate remains the most extensively researched form and is the basis for the EU-authorised performance claim. Most athletes and nutritionists use monohydrate as their starting point.
What is Creapure® creatine?
Creapure® is a specific grade of creatine monohydrate manufactured in Germany by AlzChem. It's widely considered one of the purest forms of creatine available and is produced under strict quality controls. Creapure® Micronised Creatine Capsules use this ingredient for athletes who want extra assurance about the purity and origin of what they're taking.
How much creatine should I take per day?
The standard daily intake is 3–5g of creatine monohydrate. This is the amount supported by research and aligned with the authorised claim that creatine increases physical performance in successive bursts of short-term, high intensity exercise1. Some people choose to begin with a loading phase of around 20g per day (split into 4 doses) for 5–7 days, then drop to a maintenance dose — though this step is optional.
Can older adults take creatine?
Yes — creatine isn't just for younger athletes. Research shows that daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 552. If you're training consistently and want to support your strength goals as you get older, creatine is worth considering as part of your routine.
Is creatine available in Ireland?
Yes — the full Myprotein creatine range, including creatine powder, tablets, capsules, and gummies, is available for delivery to Ireland. All products ship from Myprotein directly, with the same range available regardless of where you're based in the UK or Ireland.
Who developed the creatine products at Myprotein?
All Myprotein supplements are developed by Myprotein's expert nutritionists, who work to ensure each product delivers the right ingredients at effective doses. The creatine range is designed to give athletes a straightforward, quality option — whether they want powder, tablets, capsules, or gummies.
Are Myprotein creatine products Informed Sport certified?
Some products in the Myprotein range carry Informed Sport certification, which means they've been tested for banned substances by an independent third-party laboratory. If you compete and need to be confident about what you're taking, check the individual product pages for certification details — the Creapure® Micronised Creatine Capsules are a good starting point for athletes who prioritise purity.
What are creatine gummies and are they effective?
Creatine gummies are exactly what they sound like — a gummy supplement that delivers a daily dose of creatine monohydrate in a convenient, tasty format. They contain the same active ingredient as creatine powder or tablets. For people who don't enjoy mixing powders or swallowing capsules, creatine gummies are a practical way to keep up with a consistent daily intake.
1. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. Daily intake of 3g creatine is required.
2. Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55.
