Creatine has been scientifically proven† to increase physical performance in successive bursts of short-term, high intensity exercise so is a great product to consume when training for strength and power. To reap the benefits of this product we recommend adding 1 1/2 small scoops (5g) to 150-250ml of water or juice in a Myprotein shaker before, during and/or after exercise. †Beneficial effect is obtained with a daily intake of 3 g of creatine.
Creatine has been scientifically proven† to increase physical performance in successive bursts of short-term, high intensity exercise so is a great product to consume when training for strength and power. To reap the benefits of this product we recommend adding 1 1/2 small scoops (5g) to 150-250ml of water or juice in a Myprotein shaker before, during and/or after exercise. †Beneficial effect is obtained with a daily intake of 3 g of creatine.
