Low Calorie Snacks
Shop Low Calorie Snacks at Myprotein
Low calorie snacks that actually taste good — that's the idea here. Whether you're watching your intake, making smarter choices between meals, or just after something that won't undo your hard work, this range is built around real snacking habits. Under 100 calories, baked not fried, packed with protein — these aren't compromise snacks. They're the ones you'll actually want to reach for.
From crispy popped crisps to chewy protein rolls and fibre-packed bars, there's a format for every craving. High-protein options sit alongside lower-calorie choices, so you can mix and match depending on what your day looks like. Simple ingredients, proper nutrition labels, no guesswork.
Who Low Calorie Snacks Are For
These snacks are made for anyone who wants something between meals without derailing their goals. That covers a wide range of people — those tracking macros carefully, those just trying to eat a bit better, and anyone who's been burned by "healthy" snacks that turn out to be anything but. If you're looking for low cal snacks that deliver on flavour without loading up on unnecessary calories, this is the right place.
Active people who train regularly will find plenty here too. High-protein formats make sense around workouts, while lighter options work well as desk snacks or on-the-go fuel. You don't have to be on a strict diet to appreciate a snack that's been built with a bit more thought than the average grab-and-go option.
When to Use Low Calorie Snacks
Mid-morning and mid-afternoon are the classic danger zones — the gap between meals where hunger tends to hit and convenience takes over. A low calorie snack with a decent protein content keeps things on track without turning into a full extra meal. These formats are compact enough to throw in a bag and eat anywhere, which helps when your day doesn't leave much room for planning.
Post-workout is another moment where a smart snack earns its place. A high-protein option gives you something to eat quickly when you don't have time to prep a full meal. And honestly, sometimes you just want something crunchy in the evening — a sub-100-calorie crisp or bar that feels like a treat without the trade-off.
Low Calorie Snacks Benefits
Built Around Real Numbers
When a snack says under 100 calories, it means under 100 calories — no small print, no serving-size tricks. These products are designed to be transparent about what's in them, making it straightforward to track your daily intake without having to do complicated maths.
Protein That Earns Its Place
Many of the options in this range are high in protein, with some delivering 7g or more per serving. Protein contributes to the growth and maintenance of muscle mass1, making these a solid choice for active people who want more from a snack than just calories.
Formats That Actually Fit Your Day
Popped crisps, chewy rolls, compact bars — the formats here are designed for real life. They travel well, they're portion-controlled, and they don't require refrigeration or prep. That makes them genuinely easy to use consistently, not just in theory.
Fibre Included
Some options in the range pack meaningful amounts of fibre — up to 5.1g per bar in certain products. That's a proper contribution from something snack-sized, and it means you're getting more nutritional value from your low cal snacks than you might expect.
Popular Picks
Popped Protein Crisps — Popped Protein Crisps are the snack for anyone who wants a satisfying crunch without the guilt — baked not fried, under 100 calories, and packing at least 10g of protein in every packet.
Crispy Square Protein Snack — At under 100 calories per bar, the Crispy Square Protein Snack delivers 5.9g of protein and 5.1g of fibre for those who want a smarter way to snack between meals.
Pop Roll Protein Snack — Pop Rolls are the flavour-first protein snack that slips under 100 calories per roll while still delivering 7g of protein — ideal for those who refuse to compromise on taste.
FAQs
What are low calorie snacks?
Low calorie snacks are portion-controlled food options designed to deliver flavour and nutrition without a high calorie load. In this range, that typically means under 100 calories per serving, with formats including baked crisps, protein bars, and protein rolls. Many also include meaningful amounts of protein and fibre, making them a more considered choice than standard grab-and-go snacks.
What low calorie snacks are available at Myprotein?
The range includes several formats built around low calorie, high-protein nutrition. Popped Protein Crisps come in at under 100 calories and are baked, not fried. Crispy Square Protein Snack bars deliver 5.9g of protein and 5.1g of fibre per serving. Pop Roll Protein Snacks pack 7g of protein per roll. There are also protein milkshakes, breakfast smoothies, and a pre-workout option available on the page for broader snacking and nutrition needs.
What's a good low calorie snack under 100 calories?
Popped Protein Crisps are one of the strongest options if you're after something under 100 calories — they're baked rather than fried, so you get the crunch without the extra fat that comes with traditional crisps. They're a particularly good pick if you want something savoury and satisfying that won't eat into your daily calorie budget.
Are these low calorie snacks high in protein?
Many of them are. Pop Roll Protein Snacks deliver 7g of protein per roll, while Crispy Square Protein Snack bars offer 5.9g per serving. Protein contributes to the growth and maintenance of muscle mass1, which makes these a practical option for anyone who trains regularly and wants their snacking to do more than just fill a gap.
Are low calorie snacks suitable for people tracking macros?
These snacks are well-suited to macro tracking. Each product has clear nutritional information, with defined serving sizes and straightforward calorie counts — many sitting under 100 calories per portion. The protein and fibre content is also listed per serving, so you can fit them into a daily plan without estimating.
How do low cal snacks differ from standard snacks?
Standard snacks are typically made to prioritise taste with little regard for calorie density, fat content, or nutritional value. Low cal snacks are formulated with those numbers in mind from the start — using methods like baking instead of frying, and including protein and fibre to make the product more nutritionally useful. The difference shows up not just in the calorie count, but in the overall ingredient quality.
Can I eat low calorie snacks every day?
These snacks are designed for regular, everyday use — not as an occasional treat but as a practical part of a balanced diet. Their portioned formats and clear nutritional profiles make them easy to incorporate daily, whether that's as a mid-morning snack, post-workout option, or something to have in the evening without overspending your calorie budget.
Who developed these low calorie snacks?
These products were developed by Myprotein's expert nutritionists. The goal is the same across the range: snacks that are genuinely low in calories, built with real nutritional value, and good enough to eat consistently — not just when willpower is running high.
Are healthy low calorie snacks available for delivery in Ireland?
Myprotein delivers to Ireland, so the full range of low calorie snacks — including Popped Protein Crisps, Crispy Square Protein Snack bars, and Pop Roll Protein Snacks — is available for order. Delivery options and timescales are confirmed at checkout, and the range is the same as available across the rest of the site.
What should I look for when choosing a low calorie snack?
Start with the calorie count per serving — and make sure that serving size is realistic. From there, look at protein content (anything above 5g per serving is a meaningful contribution) and fibre. A snack with both protein and fibre alongside a low calorie count is generally going to be a more useful option than one that's simply low in calories with little else going for it.
1. Protein contributes to the growth and maintenance of muscle mass.