Vitamin C

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is essential for various bodily functions.

Vitamin C supplements provide vitamin C, which contributes to normal immune system function, normal collagen formation for the normal function of bones, cartilage, gums, skin, and teeth, and increases iron absorption.

Vitamin C also contributes to the protection of cells from oxidative stress and the reduction of tiredness and fatigue.

The recommended daily intake of vitamin C varies by age, sex and lifestyle. Generally, adults need 60-90mg per day, while pregnant or breastfeeding women may require up to 120mg per day. It's best to consult with a healthcare professional or registered dietitian to determine your individual needs.

Some of the best food sources of vitamin C include citrus fruits like oranges, lemons, and grapefruits, as well as bell peppers, broccoli, Brussels sprouts, and leafy greens like spinach and kale. Other good sources include strawberries, kiwis, and potatoes.

Many vitamin C supplements are suitable for vegetarians and vegans, but always check the label to ensure the product is free from animal-derived ingredients and by-products.