Zinc and Magnesium

4.339130434782609

115 reviews

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Product Overview

What is Zinc and Magnesium?

Zinc and Magnesium is a combination of two dietary minerals (zinc methionine and magnesium citrate) and vitamin B6. 

Zinc and Magnesium Benefits

Using Zinc and Magnesium has a number of benefits to the body and its functionality. Magnesium contributes to electrolyte balance and the maintenance of normal bones and teeth, the normal functioning of the nervous system and normal muscle function, normal protein synthesis and normal psychological function and a reduction in tiredness and fatigue.

The Zinc component contributes to the normal function of the immune system and macronutrient metabolism, a contribution to the maintenance of normal testosterone levels in blood and normal vision and the maintenance of normal skin/hair/nails and normal bones. It also contributes to normal cognitive function and help protect cells from oxidative stress.

Who is Zinc and Magnesium suitable for?

Zinc and Magnesium is a suitable addition to any supplement regime. Zinc and Magnesium contribute to a number of physiological functions and is a complimentary supplement for both athletes and non-trainers alike. 

Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.

Key Benefits

  • Magnesium contributes to normal functioning of the nervous system
  • Magnesium contributres to a reduction in tiredness and fatigue
  • Zinc contributes to maintenance of normal bones

Suggested Use

Consume 3 capsule daily. For best results consume on an empty stomach, 30 to 60 minutes before bedtime.

Warning: Long term intakes of this amount of vitamin B6 may lead to mild tingling and numbness. Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet. Keep in a cool dry place out of direct sunlight. Not suitable for vegetarians. Store out of the reach of young children.

Ingredients

Magnesium Oxide, Capsule (Gelatin), Zinc Oxide, Anti Caking Agents (Magnesium Stearate, Silicon Dioxide), Vitamin B6, Copper Gluconate.

Nutritional Information

Serving Size - 3 Capsules

Servings Per Container - 30 (90 Capsules), 90 (270 Capsules)

Typical Nutritional Values

    Per Serving *RI
Vitamin B6   11.1 mg 793%
Magnesium   450mg 120%
Zinc   30mg 300%
Copper   0.6 mg 60%

 

* Reference intake of an average adult (8400 kJ/2000 kcal)

Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.

Summary

4.339130434782609

4.339130434782609

(115 reviews)

  • 5    78
  • 4    20
  • 3    5
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Updated ingredients - avoid

Overall:

1

Mixability:

3

Taste:

3

Effectiveness:

1

My protein have changed the formula. Used cheaper products and so now mostly ineffective. They are now using oxides and lower doses which means that bioavailability has dropped significantly. They do this with a number of products to keep costs lower than more premium competitors. I’d recommend looking at the science and ingredients if interested! Their zma is more effective.

Goes Well With:

Zma

Fri Nov 10 10:35:06 GMT 2017 by Chief_no12

ingredients changed - avoid

Overall:

1

Effectiveness:

1

When received my last order I noticed that capsules were smaller and red. Its seems that MP have reduced the quality of the product by using oxides. I now longer get the same deep dream filled sleep as I did with the previous version. I really hope that this mistake is corrected........

Thu Oct 26 22:29:41 BST 2017 by gsb

Worthless

Overall:

1

Mixability:

5

Taste:

5

Effectiveness:

1

The bioavailability of the Zn and Mg is so low it wont do anything! Both metal ions are oxides. Both of which have very low bioavailability, which mean you pee most of it out! Bit of a waste of money. Hold a Bsc Molecular Genetics

Goes Well With:

Nothing.

Mon Oct 16 10:26:12 BST 2017 by Mango Strangler

AVOID

Overall:

1

Mixability:

1

Taste:

1

Effectiveness:

1

Been taking this for years, only to find that in my latest order they've completely changed the product replacing magnesium citrate with much lower quality oxide. Quality of products on this site has been slipping for a while, this is terrible.

Sun Oct 15 22:20:30 BST 2017 by JS

BEWARE INGREDIENTS CHANGED

Overall:

1

Mixability:

1

Taste:

1

Effectiveness:

1

Watch out guys! The product has changed completely. Caplets are now red instead of white and it's not Mg Citrate anymore, but Mg Oxide, just as all the cheap non-quality products out there. Previous citrate product was 5*, too bad they changed it.

Goes Well With:

Bin

Sat Oct 14 16:51:31 BST 2017 by DEM

Unadvertised change

Overall:

1

Hi. You have changed your zinc and magnesium product to oxides. This greatly reduces their bioavailability, for example the bioavailability of magnesium oxide is about 4%, why have you reduced the quality of your product and kept it the same price? Furthermore this change wasn't advertised which makes me think you know it's an inferior product but went with it to maximise profits.

Goes Well With:

Any other zinc and magnesium product because you're not going to get much out of this.

Sat Oct 07 13:55:14 BST 2017 by Rob

Good product

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

5

Many thanks for the fast delivery and good quality

Wed Aug 23 22:21:40 BST 2017 by Cupi

Zma

Overall:

5

Mixability:

4

Taste:

3

Effectiveness:

5

I have found this supplement really effective in regards to my lifestyle. I have found difficulty sleeping and just troubles staying alert due to a bad night's sleep. Ever since i have been taking this supplement i do not have this problem anymore and feel a lot better. Brilliant supplement. Would definitely recommend

Tue Aug 22 13:20:37 BST 2017 by Has1

Good.

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

4

A good product. Now I recommend to friends both the store and the goods.

Tue Jun 27 16:34:39 BST 2017 by Pipars

Excellent

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Great product. I had problems with sleeping and that was the reason why I bought this product. I sleep much better now.

Fri Jun 09 20:22:41 BST 2017 by Mira

Beats ZMA

Overall:

5

Taste:

5

Effectiveness:

5

Was using ZMA for a while and decided to deload, left for a 3 month period and decided to go for ZM after recommended by a friend. Brilliant change in sleep and finally able to get into that deep sleep growth stage at night. Highly highly recommended!

Tue Jun 06 16:40:58 BST 2017 by ZM

Who'd of thought it

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Gives me the best nights sleep for a long time, but the dreams are a vivid and bit (how should I say) not the sort of dreams I've had since I was younger ahem! I'm not complaining, but there should be a warning 'of sorts' on the tub. It's a bit early to notice any other effects but will report back if and when.

Goes Well With:

A smile.

Thu May 25 16:45:01 BST 2017 by Old un

Great Sleep

Overall:

5

After using zinc and magnesium I never go to bed without it. Always have a good deep sleep after taking these and feel well rested in the morning (always used to hate waking up in a morning) Works just as well as ZMA but a lot cheaper option. Definitely gives you some weird dreams which I kind of like! Not an expensive product but one that I feel really helps recovery

Tue May 23 15:57:35 BST 2017 by Tom

Hidden benefits

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

It certainly helps with the MyProtein proscribed effects but I bought it as this combo really helps with male virility, this is both great for the pleasure but also gives extra oomph to your workouts due to increased hormones.

Goes Well With:

Water

Thu Apr 13 17:14:45 BST 2017 by Lost.Celtic.Prince

Sleep so good now!

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Love this product! I sleep with zero problems now.. don't take long to drop off either! Only problem is the vivid dreams but hey how can i complain when i sleep the best i've slept in years now?! Would recommend!

Goes Well With:

Sleep

Wed Mar 22 14:18:15 GMT 2017 by Rem

Not suitable

Overall:

1

Mixability:

1

Taste:

1

Effectiveness:

1

Product page says they are suitable for vegetarians but the product I received is not.

Wed Feb 08 13:31:51 GMT 2017 by fromliverpool

Fantastic

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

5

I used these extensively in 2014 when I combined gym work with a lot of endurance cycling events, I'm fits and starts with supplements these days but this is one I always use. I slept like a baby every night but did have a few odd dreams like others have said. My energy levels were through the roof and I was able to combine 3 hours cycle training sessions with weight training and some rowing training as well. Muscle aches were vastly reduced. The one thing I really liked was how my s*x drive went through the roof!

Fri Dec 30 14:52:09 GMT 2016 by Mike

Five star

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I would fully recommend this product... I'm taking that 30 minutes before I go sleep and I feel great every morning, full of energy and ready for another day

Mon Oct 24 19:02:03 BST 2016 by qeckone

Works

Overall:

5

Effectiveness:

5

I sleep so well now! And my body recovers so quickly after working out. I work out in the evenings and often when I get to bed my mind would be buzzing, but not after taking these - now I can always get to sleep. Hurray!

Mon Oct 24 15:32:36 BST 2016 by Delia

Very good, but unsure about long-term use

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I train weights 2x a week and cardio 3x a week. Since I have found out about this product my recovery at night is so much better, thus my performance is better. I have used this product for almost 3 months and couldn't live without. It made me sleep better, fall asleep easier and I was more rested waking up in the mornings. Until recently. It felt that these supplements now actually hamper my sleep. What happens is that I experience palpitations about 30 min after taking the pills. So I stopped taking them about a month ago. What has happened after 1 month, that the quality of my sleep is now worse and I don't recover as I should. I have been feeling exhausted and want to start taking the zinc and magnesium supplements again. But before I do, I am now on a journey to find out if anyone has experienced the same or knows why this has happened.

Goes Well With:

Water

Mon Oct 10 16:47:05 BST 2016 by Ana307

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