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Zinc and Magnesium is a combination of two dietary minerals (zinc methionine and magnesium citrate) and vitamin B6.
Using Zinc and Magnesium has a number of benefits to the body and its functionality. Magnesium contributes to electrolyte balance and the maintenance of normal bones and teeth, the normal functioning of the nervous system and normal muscle function, normal protein synthesis and normal psychological function and a reduction in tiredness and fatigue.
The Zinc component contributes to the normal function of the immune system and macronutrient metabolism, a contribution to the maintenance of normal testosterone levels in blood and normal vision and the maintenance of normal skin/hair/nails and normal bones. It also contributes to normal cognitive function and help protect cells from oxidative stress.
Zinc and Magnesium is a suitable addition to any supplement regime. Zinc and Magnesium contribute to a number of physiological functions and is a complimentary supplement for both athletes and non-trainers alike.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
Consume 3 capsule daily. For best results consume on an empty stomach, 30 to 60 minutes before bedtime.
Warning: Long term intakes of this amount of vitamin B6 may lead to mild tingling and numbness. Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet. Keep in a cool dry place out of direct sunlight. Not suitable for vegetarians. Store out of the reach of young children.
Magnesium Oxide, Capsule (Gelatin), Zinc Oxide, Anti Caking Agents (Magnesium Stearate, Silicon Dioxide), Vitamin B6, Copper Gluconate.
Serving Size - 3 Capsules
Servings Per Container - 30 (90 Capsules), 90 (270 Capsules)
|Vitamin B6||11.1 mg||793%|
* Reference intake of an average adult (8400 kJ/2000 kcal)
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
Been using for about 4 days before stopping. Whilst using this supplement, I experienced some very vivid dreams with my mind constantly on the run. Then I wake up with very dull pain behind my eyes and headaches. I don't know the ins and outs of what's in this stuff, neither do I care, it was recommended to me by my PT so after reading the benefits I thought I'd give it a try. Unless you want your mind to go nuts on you at night, avoid.Goes Well With:nothing at all.
It WAS a great product (containing copper ♥).. but it is no longer what it should be! Thanks for the money's greed?? Ingredients quality reduced dramatically (read other comments). Can not recommend to anyone anymore! =( Myprotein.. please RETURN the previous formula.Goes Well With:your trash bin.
My protein have changed the formula. Used cheaper products and so now mostly ineffective. They are now using oxides and lower doses which means that bioavailability has dropped significantly. They do this with a number of products to keep costs lower than more premium competitors. I’d recommend looking at the science and ingredients if interested! Their zma is more effective.Goes Well With:Zma
When received my last order I noticed that capsules were smaller and red. Its seems that MP have reduced the quality of the product by using oxides. I now longer get the same deep dream filled sleep as I did with the previous version. I really hope that this mistake is corrected........
The bioavailability of the Zn and Mg is so low it wont do anything! Both metal ions are oxides. Both of which have very low bioavailability, which mean you pee most of it out! Bit of a waste of money. Hold a Bsc Molecular Genetics Goes Well With:Nothing.
Been taking this for years, only to find that in my latest order they've completely changed the product replacing magnesium citrate with much lower quality oxide. Quality of products on this site has been slipping for a while, this is terrible.
Watch out guys! The product has changed completely. Caplets are now red instead of white and it's not Mg Citrate anymore, but Mg Oxide, just as all the cheap non-quality products out there. Previous citrate product was 5*, too bad they changed it.Goes Well With:Bin
Hi. You have changed your zinc and magnesium product to oxides. This greatly reduces their bioavailability, for example the bioavailability of magnesium oxide is about 4%, why have you reduced the quality of your product and kept it the same price? Furthermore this change wasn't advertised which makes me think you know it's an inferior product but went with it to maximise profits. Goes Well With:Any other zinc and magnesium product because you're not going to get much out of this.
Many thanks for the fast delivery and good quality
I have found this supplement really effective in regards to my lifestyle. I have found difficulty sleeping and just troubles staying alert due to a bad night's sleep. Ever since i have been taking this supplement i do not have this problem anymore and feel a lot better. Brilliant supplement. Would definitely recommend
A good product. Now I recommend to friends both the store and the goods.
Great product. I had problems with sleeping and that was the reason why I bought this product. I sleep much better now.
Was using ZMA for a while and decided to deload, left for a 3 month period and decided to go for ZM after recommended by a friend. Brilliant change in sleep and finally able to get into that deep sleep growth stage at night. Highly highly recommended!
Gives me the best nights sleep for a long time, but the dreams are a vivid and bit (how should I say) not the sort of dreams I've had since I was younger ahem! I'm not complaining, but there should be a warning 'of sorts' on the tub. It's a bit early to notice any other effects but will report back if and when.Goes Well With:A smile.
After using zinc and magnesium I never go to bed without it. Always have a good deep sleep after taking these and feel well rested in the morning (always used to hate waking up in a morning) Works just as well as ZMA but a lot cheaper option. Definitely gives you some weird dreams which I kind of like! Not an expensive product but one that I feel really helps recovery
It certainly helps with the MyProtein proscribed effects but I bought it as this combo really helps with male virility, this is both great for the pleasure but also gives extra oomph to your workouts due to increased hormones. Goes Well With:Water
Love this product! I sleep with zero problems now.. don't take long to drop off either! Only problem is the vivid dreams but hey how can i complain when i sleep the best i've slept in years now?! Would recommend!Goes Well With:Sleep
Product page says they are suitable for vegetarians but the product I received is not.
I used these extensively in 2014 when I combined gym work with a lot of endurance cycling events, I'm fits and starts with supplements these days but this is one I always use. I slept like a baby every night but did have a few odd dreams like others have said. My energy levels were through the roof and I was able to combine 3 hours cycle training sessions with weight training and some rowing training as well. Muscle aches were vastly reduced. The one thing I really liked was how my s*x drive went through the roof!
I would fully recommend this product... I'm taking that 30 minutes before I go sleep and I feel great every morning, full of energy and ready for another day