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THE Pre-Workout

For an explosive boost when you need it most

  • Vegetarian
EUR

Designed to help you break barriers and reach your goals, THE Pre-Workout is created using an explosive blend of caffeine and creatine, delivering the boost1 you need to push towards peak performance2 — rep after rep, set after set.

THE Pre-Workout delivers the clarity and concentration1,3 you need for the push towards the top of your game, with creatine to boost your physical performance,2 caffeine to improve your endurance capacity1 — so you can train harder, for longer.1,4

To be the best, you’ve got to be ready to compete with the rest. Fuel your fitness, fight fatigue with added vitamin B6,4, and win with THE Pre-Workout. Take your game to the next level by supplying your body with the boost it needs.

  • Creatine to improve physical performance2
  • Caffeine to increase endurance1
  • Vitamin B6 helps to reduce tiredness4

Whether you’re smashing a bodyweight circuit, about to hit the weights or you’re competing — THE Pre-Workout helps you fire on all cylinders.

Its powerful mix of caffeine and guarana extract delivering 200mg of caffeine, which fuels your workout and helps you exercise for longer.1 THE Pre-Workout is also packed with vitamins like B6 that help you to stay on top of your game, session after session4 — helping you get to your goals even quicker and hit those personal bests.

Available in four fruity flavours including Blue Raspberry and Fruit Punch, it’s the ultimate refreshing pick-me-up before you hit training.

THE Pre-Workout is perfect for delivering a boost and helping you to achieve your best for your workout. Endurance, fitness and strength are essential to stay ahead of the game, and your competitors.

THE Pre-Workout is for anyone serious about achieving their fitness goals, whatever your routine. With our hard-hitting caffeine blend, helping to improve your concentration and endurance1 with this powerful pre-workout shake.

THE Pre-Workout Ingredient breakdown

Caffeine: a powerful mix delivers 200mg of caffeine — maximising performance.1

Creatine: proven to help push your performance rep after rep, set after set.2

L-glutamine: an amino acid, naturally found in protein. Protein helps to grow and maintain muscle mass.5

AstraGin®: sourced from plants, AstraGin® is a popular workout ingredient.

BioPerine®: derived from the fruit of the black pepper plant, adding some heat to your workout.

Capsimax®: derived from cayenne pepper, it fires up your body.

1. Caffeine helps to improve concentration and increase alertness. Caffeine contributes to an increase in endurance performance.

2. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.

3. Vitamin B6 contributes to normal psychological function

4. Vitamin B6 contributes to the reduction of tiredness and fatigue

5. Protein contributes to the growth and maintenance of muscle mass

Mix 1 scoop with 300ml of water and consume 30 minutes before exercise. Consume once daily. IMPORTANT INFORMATION: Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet. Keep out of the reach of young children. Store in a cool dry place out of direct sunlight. Suitable for vegetarians and vegans.

WARNING: Choking hazard. This product contains a silica gel sachet not suitable for human consumption. If the sachet is split or damaged discard product. Contains caffeine. Not recommended for children or pregnant women (200mg caffeine per portion as recommended for daily consumption). *Vitamin C contributes to a reduction in tiredness and fatigue and to normal energy-yielding metabolism.

Orange Mango Passionfruit

L-Citrulline, Creatine Monohydrate, Beta-Alanine, Acid (Citric Acid), Flavourings, Betaine Anhydrous, GlycerSize™ (65% Glycerol Powder), L-Tyrosine, Anti-Caking Agents (Silicon Dioxide, Calcium Silicate), Colour (Beta-Carotene), Caffeine Anhydrous, Sweeteners (Acesulfame K, Sucralose), Mango Juice Powder, Vitamin C, Orange Juice Powder, Senactiv®, AstraGin® (Panax Notoginseng and Astragalus Membranaceus), Ferrous Sulphate, Niacin, BioPerine® Black Pepper Extract (Piper nigrum), Vitamin B1, Vitamin B12. ALLERGENS: Produced in a facility which also handles milk.

Cola

L-Citrulline, Creatine Monohydrate, Beta-Alanine, Acids (Citric Acid, Malic Acid), Betaine Anhydrous, GlycerSize™ (65% Glycerol Powder), L-Tyrosine, Flavourings, Anti-Caking Agents (Silicon Dioxide, Calcium Silicate), Colour (Ammonia Caramel), Caffeine Anhydrous, Sweeteners (Acesulfame K, Sucralose), Vitamin C, Senactiv®, AstraGin® (Panax Notoginseng and Astragalus Membranaceus), Ferrous Sulphate, Niacin, BioPerine® Black Pepper Extract (Piper nigrum), Vitamin B1, Vitamin B12. ALLERGENS: Produced in a facility which also handles milk.

Grape

L-Citrulline, Creatine Monohydrate, Beta-Alanine, Flavourings, Betaine Anhydrous, GlycerSize™ (65% Glycerol Powder), L-Tyrosine, Acid (Citric Acid), Anti-Caking Agents (Silicon Dioxide, Calcium Silicate), Colour (Beetroot Red), Caffeine Anhydrous, Sweeteners (Acesuflame K, Sucralose), Spirulina Extract, Vitamin C, Grape Juice Powder, Senactiv®, AstraGin® (Panax Notoginseng and Astragalus Membranaceus), Ferrous Sulphate, Niacin, BioPerine® Black Pepper Extract (Piper nigrum), Vitamin B1, Vitamin B12. ALLERGENS: Produced in a facility which also handles milk.

Lemon Sherbet

L-Citrulline, Creatine Monohydrate, Beta-Alanine, Acid (Citric Acid), Flavourings, Betaine Anhydrous, GlycerSize™ (65% Glycerol Powder), L-Tyrosine, Anti-Caking Agents (Silicon Dioxide, Calcium Silicate), Caffeine Anhydrous, Lemon Juice Powder, Sweeteners (Acesulfame K, Sucralose), Vitamin C, Senactiv®, AstraGin® (Panax Notoginseng and Astragalus Membranaceus), Ferrous Sulphate, Curcuma Oil Extract, Niacin, BioPerine® Black Pepper Extract (Piper nigrum), Vitamin B1, Vitamin B12. ALLERGENS: Produced in a facility which also handles milk.

Blue Raspberry

L-Citrulline, Creatine Monohydrate, Beta-Alanine, Flavourings, Betaine Anhydrous, GlycerSize™ (65% Glycerol Powder), Acid (Citric Acid), L-Tyrosine, Anti-Caking Agents (Silicon Dioxide, Calcium Silicate), Caffeine Anhydrous, Sweeteners (Acesuflame K, Sucralose), Raspberry Juice Powder, Vitamin C, Spirulina Extract, Senactiv®, AstraGin® (Panax Notoginseng and Astragalus Membranaceus), Ferrous Sulphate, Niacin, BioPerine® Black Pepper Extract (Piper nigrum), Vitamin B1, Vitamin B12. ALLERGENS: Produced in a facility which also handles milk.

Orange Mango Passionfruit

Active Ingredients Per 15.5g
L-Citrulline 4g
Creatine Monohydrate 3g
Beta-Alanine 2g
GlycerSize™ (65% Glycerol Powder) 1g
Betaine Anhydrous 1g
L-Tyrosine 750mg
Caffeine 200mg
Vitamin C 75mg (94%*)
Senactiv® 50mg
AstraGin® 25mg
Iron 6.0mg (43%*)
Niacin 3.0mg (19%*)
BioPerine® 2.5mg
Vitamin B1 1.1mg (100%*)
Vitamin B12 15μg (600%*)

*NRV= Nutrient Reference Value

Cola

Active Ingredients Per 15.5g
L-Citrulline 4g
Creatine Monohydrate 3g
Beta-Alanine 2g
GlycerSize™ (65% Glycerol Powder) 1g
Betaine Anhydrous 1g
L-Tyrosine 750mg
Caffeine 200mg
Vitamin C 75mg (94%*)
Senactiv® 50mg
AstraGin® 25mg
Iron 6.0mg (43%*)
Niacin 3.0mg (19%*)
BioPerine® 2.5mg
Vitamin B1 1.1mg (100%*)
Vitamin B12 15μg (600%*)

*NRV= Nutrient Reference Value

Grape

Active Ingredients Per 15.5g
L-Citrulline 4g
Creatine Monohydrate 3g
Beta-Alanine 2g
GlycerSize™ (65% Glycerol Powder) 1g
Betaine Anhydrous 1g
L-Tyrosine 750mg
Caffeine 200mg
Vitamin C 75mg (94%*)
Senactiv® 50mg
AstraGin® 25mg
Iron 6.0mg (43%*)
Niacin 3.0mg (19%*)
BioPerine® 2.5mg
Vitamin B1 1.1mg (100%*)
Vitamin B12 15μg (600%*)

*NRV= Nutrient Reference Value

Lemon Sherbet

Active Ingredients Per 15.5g
L-Citrulline 4g
Creatine Monohydrate 3g
Beta-Alanine 2g
GlycerSize™ (65% Glycerol Powder) 1g
Betaine Anhydrous 1g
L-Tyrosine 750mg
Caffeine 200mg
Range:
Pro

THE Pre-Workout

For an explosive boost when you need it most

  • Vegetarian
EUR
Quantity:

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Designed to help you break barriers and reach your goals, THE Pre-Workout is created using an explosive blend of caffeine and creatine, delivering the boost1 you need to push towards peak performance2 — rep after rep, set after set.

THE Pre-Workout delivers the clarity and concentration1,3 you need for the push towards the top of your game, with creatine to boost your physical performance,2 caffeine to improve your endurance capacity1 — so you can train harder, for longer.1,4

To be the best, you’ve got to be ready to compete with the rest. Fuel your fitness, fight fatigue with added vitamin B6,4, and win with THE Pre-Workout. Take your game to the next level by supplying your body with the boost it needs.

  • Creatine to improve physical performance2
  • Caffeine to increase endurance1
  • Vitamin B6 helps to reduce tiredness4

Whether you’re smashing a bodyweight circuit, about to hit the weights or you’re competing — THE Pre-Workout helps you fire on all cylinders.

Its powerful mix of caffeine and guarana extract delivering 200mg of caffeine, which fuels your workout and helps you exercise for longer.1 THE Pre-Workout is also packed with vitamins like B6 that help you to stay on top of your game, session after session4 — helping you get to your goals even quicker and hit those personal bests.

Available in four fruity flavours including Blue Raspberry and Fruit Punch, it’s the ultimate refreshing pick-me-up before you hit training.

THE Pre-Workout is perfect for delivering a boost and helping you to achieve your best for your workout. Endurance, fitness and strength are essential to stay ahead of the game, and your competitors.

THE Pre-Workout is for anyone serious about achieving their fitness goals, whatever your routine. With our hard-hitting caffeine blend, helping to improve your concentration and endurance1 with this powerful pre-workout shake.

THE Pre-Workout Ingredient breakdown

Caffeine: a powerful mix delivers 200mg of caffeine — maximising performance.1

Creatine: proven to help push your performance rep after rep, set after set.2

L-glutamine: an amino acid, naturally found in protein. Protein helps to grow and maintain muscle mass.5

AstraGin®: sourced from plants, AstraGin® is a popular workout ingredient.

BioPerine®: derived from the fruit of the black pepper plant, adding some heat to your workout.

Capsimax®: derived from cayenne pepper, it fires up your body.

1. Caffeine helps to improve concentration and increase alertness. Caffeine contributes to an increase in endurance performance.

2. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.

3. Vitamin B6 contributes to normal psychological function

4. Vitamin B6 contributes to the reduction of tiredness and fatigue

5. Protein contributes to the growth and maintenance of muscle mass

Mix 1 scoop with 300ml of water and consume 30 minutes before exercise. Consume once daily. IMPORTANT INFORMATION: Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet. Keep out of the reach of young children. Store in a cool dry place out of direct sunlight. Suitable for vegetarians and vegans.

WARNING: Choking hazard. This product contains a silica gel sachet not suitable for human consumption. If the sachet is split or damaged discard product. Contains caffeine. Not recommended for children or pregnant women (200mg caffeine per portion as recommended for daily consumption). *Vitamin C contributes to a reduction in tiredness and fatigue and to normal energy-yielding metabolism.

Orange Mango Passionfruit

L-Citrulline, Creatine Monohydrate, Beta-Alanine, Acid (Citric Acid), Flavourings, Betaine Anhydrous, GlycerSize™ (65% Glycerol Powder), L-Tyrosine, Anti-Caking Agents (Silicon Dioxide, Calcium Silicate), Colour (Beta-Carotene), Caffeine Anhydrous, Sweeteners (Acesulfame K, Sucralose), Mango Juice Powder, Vitamin C, Orange Juice Powder, Senactiv®, AstraGin® (Panax Notoginseng and Astragalus Membranaceus), Ferrous Sulphate, Niacin, BioPerine® Black Pepper Extract (Piper nigrum), Vitamin B1, Vitamin B12. ALLERGENS: Produced in a facility which also handles milk.

Cola

L-Citrulline, Creatine Monohydrate, Beta-Alanine, Acids (Citric Acid, Malic Acid), Betaine Anhydrous, GlycerSize™ (65% Glycerol Powder), L-Tyrosine, Flavourings, Anti-Caking Agents (Silicon Dioxide, Calcium Silicate), Colour (Ammonia Caramel), Caffeine Anhydrous, Sweeteners (Acesulfame K, Sucralose), Vitamin C, Senactiv®, AstraGin® (Panax Notoginseng and Astragalus Membranaceus), Ferrous Sulphate, Niacin, BioPerine® Black Pepper Extract (Piper nigrum), Vitamin B1, Vitamin B12. ALLERGENS: Produced in a facility which also handles milk.

Grape

L-Citrulline, Creatine Monohydrate, Beta-Alanine, Flavourings, Betaine Anhydrous, GlycerSize™ (65% Glycerol Powder), L-Tyrosine, Acid (Citric Acid), Anti-Caking Agents (Silicon Dioxide, Calcium Silicate), Colour (Beetroot Red), Caffeine Anhydrous, Sweeteners (Acesuflame K, Sucralose), Spirulina Extract, Vitamin C, Grape Juice Powder, Senactiv®, AstraGin® (Panax Notoginseng and Astragalus Membranaceus), Ferrous Sulphate, Niacin, BioPerine® Black Pepper Extract (Piper nigrum), Vitamin B1, Vitamin B12. ALLERGENS: Produced in a facility which also handles milk.

Lemon Sherbet

L-Citrulline, Creatine Monohydrate, Beta-Alanine, Acid (Citric Acid), Flavourings, Betaine Anhydrous, GlycerSize™ (65% Glycerol Powder), L-Tyrosine, Anti-Caking Agents (Silicon Dioxide, Calcium Silicate), Caffeine Anhydrous, Lemon Juice Powder, Sweeteners (Acesulfame K, Sucralose), Vitamin C, Senactiv®, AstraGin® (Panax Notoginseng and Astragalus Membranaceus), Ferrous Sulphate, Curcuma Oil Extract, Niacin, BioPerine® Black Pepper Extract (Piper nigrum), Vitamin B1, Vitamin B12. ALLERGENS: Produced in a facility which also handles milk.

Blue Raspberry

L-Citrulline, Creatine Monohydrate, Beta-Alanine, Flavourings, Betaine Anhydrous, GlycerSize™ (65% Glycerol Powder), Acid (Citric Acid), L-Tyrosine, Anti-Caking Agents (Silicon Dioxide, Calcium Silicate), Caffeine Anhydrous, Sweeteners (Acesuflame K, Sucralose), Raspberry Juice Powder, Vitamin C, Spirulina Extract, Senactiv®, AstraGin® (Panax Notoginseng and Astragalus Membranaceus), Ferrous Sulphate, Niacin, BioPerine® Black Pepper Extract (Piper nigrum), Vitamin B1, Vitamin B12. ALLERGENS: Produced in a facility which also handles milk.

Orange Mango Passionfruit

Active Ingredients Per 15.5g
L-Citrulline 4g
Creatine Monohydrate 3g
Beta-Alanine 2g
GlycerSize™ (65% Glycerol Powder) 1g
Betaine Anhydrous 1g
L-Tyrosine 750mg
Caffeine 200mg
Vitamin C 75mg (94%*)
Senactiv® 50mg
AstraGin® 25mg
Iron 6.0mg (43%*)
Niacin 3.0mg (19%*)
BioPerine® 2.5mg
Vitamin B1 1.1mg (100%*)
Vitamin B12 15μg (600%*)

*NRV= Nutrient Reference Value

Cola

Active Ingredients Per 15.5g
L-Citrulline 4g
Creatine Monohydrate 3g
Beta-Alanine 2g
GlycerSize™ (65% Glycerol Powder) 1g
Betaine Anhydrous 1g
L-Tyrosine 750mg
Caffeine 200mg
Vitamin C 75mg (94%*)
Senactiv® 50mg
AstraGin® 25mg
Iron 6.0mg (43%*)
Niacin 3.0mg (19%*)
BioPerine® 2.5mg
Vitamin B1 1.1mg (100%*)
Vitamin B12 15μg (600%*)

*NRV= Nutrient Reference Value

Grape

Active Ingredients Per 15.5g
L-Citrulline 4g
Creatine Monohydrate 3g
Beta-Alanine 2g
GlycerSize™ (65% Glycerol Powder) 1g
Betaine Anhydrous 1g
L-Tyrosine 750mg
Caffeine 200mg
Vitamin C 75mg (94%*)
Senactiv® 50mg
AstraGin® 25mg
Iron 6.0mg (43%*)
Niacin 3.0mg (19%*)
BioPerine® 2.5mg
Vitamin B1 1.1mg (100%*)
Vitamin B12 15μg (600%*)

*NRV= Nutrient Reference Value

Lemon Sherbet

Active Ingredients Per 15.5g
L-Citrulline 4g
Creatine Monohydrate 3g
Beta-Alanine 2g
GlycerSize™ (65% Glycerol Powder) 1g
Betaine Anhydrous 1g
L-Tyrosine 750mg
Caffeine 200mg
Range:
Pro

Customer Reviews

Overall Rating : 3.93 / 5 (223 reviews)
  • 112 5 star reviews
  • 45 4 star reviews
  • 27 3 star reviews
  • 17 2 star reviews
  • 22 1 star reviews
See all reviews
 

Top Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.

Think less of flavour, more effectiveness

I’ve tried 3 flavours as they always seem to be out of stock of some which baffles me for such a huge company. Right, let’s get effectiveness done first: it works and I’m sadly one of those can can’t now go without it. Else, I’m yawning through my workouts. Flavour: the orange and passion fruit one is ok - it tastes like cheap squash really but it’s absolutely fine. Grape: quite nasty and tastes like a mix of parma violets sweets and soap. GRAPE WARNING: don’t be like Bond…this is better stirred, not shaken. I’ve put it in the shaker and it frothed like mad. It mixes by stirring just fine, but without the froth. The pink one is the best I’ve tried. Can’t remember the flavour, probably some kind of strawberry. I read another review calling it magic pixie dust and it’s pretty apt - that’s the one you want. But essentially this is just to be downed, so I try not to get too hung up on the flavour.
Goes Well With:
Water babe.

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Pointless

Tastes really bad, even for preworkout Has no affect whatsoever

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What happened

It's was sooo great bring back the old colour and taste and everything!! Looks like old paint mixing water! Have to down it in one go! Tastes like it looks!
Goes Well With:
Doesn't go well

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The preworkout

Overall the presentation of the product is very good. Delivered promptly and no problems with shipping. The product itself is effective although the flavour could be intensified a little to enjoy more. As well as this, maybe an increase in caffeine to increase drive in the gym. Overall the product isn’t bad at all and would recommend it. 

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Best pre workout

Best pre workout I have ever had! Definitely recommend to others
Goes Well With:
.

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65% 𝙊𝙛𝙛. 𝙐𝙨𝙚 𝙧𝙚𝙛𝙚𝙧𝙧𝙖𝙡 𝙘𝙤𝙙𝙚 👉𝐀𝐋𝐅𝐈𝐄-𝐑𝐉𝐙👈

been using this product for a while now and I’m so happy with it. Easy to consume, great consistency and texture with no clumps and grainy textures or bad aftertaste, works the charm! I’ve loved every single flavour I’ve tried so far! I Would recommend anyone to buy this, it’s the most effective protein supplement I’ve used to this day! I Highly recommend this site too, it has everything you need to keep up with your specific diet routine, and it’s all 1O/1O quality too! Amazing results after just a few weeks of using this, So Whilst Signing Up or making your first 0rder, use 𝙧𝙚𝙛𝙚𝙧𝙧𝙖𝙡 𝙘𝙤𝙙𝙚 👉𝐀𝐋𝐅𝐈𝐄-𝐑𝐉𝐙👈(Type this in) to get 65% OFF your first 0rder!, many more amazing offers such as up to 3O - 8O % off all Best sellers, and 3 𝐦𝐨𝐧𝐭𝐡𝐬 𝐨𝐟 𝐟𝐫𝐞𝐞 𝐧𝐞𝐱𝐭 𝐝𝐚𝐲 𝐝𝐞𝐥𝐢𝐯𝐞𝐫𝐲

Top Reviewer

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Decently priced, decent product.

So this product has 3 grams of creatine in it which is totally pointless as creatine only works when taken daily, and then the recommended dose is 5 grams. The dose of 200mg caffeine is ideal, not too much but way stronger than a coffee. Clearly they are not relying on the caffeine boost alone.  Nice to see Glycerol in a pre-workout, the dose of which is low but any more and I imagine it would become too clumpy so good call.  Not sure why beta alanine is in there. Again this needs to be taken daily to have any effect and the dose needs to be at least 6 grams. Still the dose is low enough that you won't get the itches.  The grape flavour is half decent, not as nice as a ready made energy drink but decent.  Mix-ability is okay, but if taking your time to drink it, just shake it up again before sipping.  I will buy again.
Goes Well With:
Shaken with ice and cold water. Taken in the morning, so you can still sleep at night. 

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Pre Workout

I love my protein pre workout drinks. I always take one approximately 20 minutes before a run, they help boost my energy and easy to drink, i mix in my blender for 20 seconds. would definitely recommend.

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Pre

Realy good stuff loads of fucus and energy and no come down no jitters worth using

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Not the best

This is not a great pre-workout and I have tried many. Bought this to give it a go reading some of the other reviews, and there are a solid few things wrong. The effectiveness, more just makes you tingly without the push. Finding myself having to double scoop it. The blue rasbperry flavour is just not great and the mixability is also awful . And also very high in calories for a preworkout at 50 calories a scoop. Might be slightly cheaper than others, but would rather drop a few more pounds for something else.
Goes Well With:
Water

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