Created for convenient recovery,² this refuelling formula combines protein and carbohydrates with BCAAs and glutamine for an all-in-one recovery gel designed to support your body, and repair your muscles post-workout.¹

Batch tested by Informed-Sport, our Recovery Gel has been tested for naturally occurring banned substances by LGC's world-class sports lab in line with the World Anti-Doping Agency (WADA) guidelines, and is officially safe for professional athletes of all levels.

Want more information on protein powder, its benefits, and guidance on which one's best for you? Check out our Protein Guide.

We’ve gone through an exciting redesign, and as we step into a new era, you’ll see fresh packaging in your orders.  
 
Change is a good thing. But change takes time. Especially when you make change responsibly. 
 
Because we don't believe in wasting perfectly good packaging — that would go against our sustainability pledge — you might get a mix of old and new designs inside your orders.  
 
Rest assured, it’s still the same consistently high-quality product, just as you’d expect. If you happen to receive classic packaging, know that your order is helping to reduce waste. And if you receive anything with a fresh look, you’re one of the first, and we'd love to hear what you think. 
 
Thank you for joining us on our journey to reduce our impact on the planet, while maximising our impact for our community.

• 15g protein
• 20g carbs
• Added BCAAs and glutamine

Nutritional information may vary depending on flavour.

It contains 15g of protein to boost your daily intake, vital for growing and maintaining important muscle,¹ and a massive 20g of carbs, helping you to refuel² even after the toughest of workouts.

Then there’s the BCAAs — these naturally occur in protein and help to build and repair new muscle,¹ before, during, and after workouts — so you’re always ready for the next session.

And, we’ve included a blend of essential vitamins and minerals, including vitamins B6, B12, magnesium, and riboflavin — reducing your tiredness and fatigue³ after training hard.

1. Protein contributes to the growth and maintenance of muscle mass

2. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.

3. Vitamin B6, B12, Magnesium, and Riboflavin contribute to the reduction of tiredness and fatigue

4. Creatine is proven to improve physical performance in successive burst of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g creatine.

When to take Recovery Gel?

There’s no need for water, you can have these immediately after training.

What does Recovery Gel work well with?

Our Recovery Gel is designed to maximise your recovery, but for better results during training, try alongside Creatine Monohydrate Elite — scientifically proven to improve physical performance.⁴

Consume as part of a balanced and varied diet. Not suitable for vegetarians and vegans. Keep out of reach of children.

For allergens see ingredients in bold.

Cherry: Greek Style Yogurt (Milk) (26%), Maltodextrin, Water, Hydrolysed Collagen, Cherry Juice Concentrate (4%), Acidity Regulator (Glucon delta-lactone), Stabiliser (Pectin), Fermented Branched Chain Amino Acid Blend (0.4%) (Leucine, Isoleucine, Valine, Emulsifier (Sunflower Lecithin)), Electrolyte Blend (0.3%) (Potassium Chloride, Calcium Lactate, Magnesium Carbonate), Glutamine, Natural Flavouring, Preservatives (Potassium Sorbate, Sodium Benzoate), B-vitamin Blend (0.01%) (Niacin, Riboflavin, Vitamin B6, Thiamin, Vitamin B12), Sweetener (Sucralose).

Strawberry: Greek Style Yogurt (Milk) (26%), Maltodextrin, Water, Hydrolysed Collagen, Cherry Juice Concentrate (2%), Acidity Regulator (Glucon delta-lactone), Stabiliser (Pectin), Fermented Branched Chain Amino Acid Blend (0.4%) (Leucine, Isoleucine, Valine, Emulsifier (Sunflower Lecithin)), Electrolyte Blend (0.3%) (Potassium Chloride, Calcium Lactate, Magnesium Carbonate), Glutamine, Natural Flavouring, Preservatives (Potassium Sorbate, Sodium Benzoate), B-vitamin Blend (0.01%) (Niacin, Riboflavin, Vitamin B6, Thiamin, Vitamin B12), Sweetener (Sucralose).

Serving Size - 1 sachet (70g)

* Reference intake of an average adult (8400 kJ/2000 kcal)