I’ve not used often but it’s as good not as good as others in that it’s a bit powdery to tase but it’s fine 

Taste great and no lumps when shaked

Natures blended protein. Milk protein is exactly what we should all be using, casein heavy blends for slow release and the amino acid profile of a whole food I.e milk. Tastes good, mixes well. Good stuff <B>Goes Well With:</B> Almond milk and peanut butter

Found this to be a great idea to go to bed on. Filling , but you have to drink it quick as it soon turns to foam in the shaker. Taste is a little chalk like but if you drink quick you will not notice, Feel better in the morning before the next session <B>Goes Well With:</B> water

Got a sample of unflavoured milk protein smooth to try as a night time drink and unfortunately it tasted horrible, with milk it went horribly thick and gloopy with a film of froth on top that wouldn't mix, along with some of the powder not mixing. This was the same as the raspberry flavour but 10 grams of this goes ok with weetabix, cinnamon and hot milk in the morning as it mixes better and adds more flavour as well as bulking it out. It also helps fill me up longer and ups my protein amount for the day. As for gains I'm not too sure yet due to how short my usage period is but it does help with morning recovery after fasted sessions. <B>Goes Well With:</B> Weetabix, cinnamon and hot milk for breakfast